What you'll learn

  • 🍽️ Discover the Basics of Keto: Understand What Keto Is All About!
  • 🌾 Explore the Top Low-Carb Flours for Perfect Keto Baking!
  • 🍯 Learn About the Best Sweeteners for Delicious Keto Desserts!
  • 👨‍🍳 Create Effortless Keto-Friendly Savory and Sweet Recipes!

Course Content

Welcome to Easy Keto & Gluten Free Baking by Good Dee's

1 lecture
Introduction & Disclaimer

Hello!

Welcome to Good Dee's Easy, Keto & Gluten Free Baking Course. I am Deana Karim, owner and founder of Good Dee's Best Selling Keto & Gluten Free Baking Mix Company. I am not a medical professional or a nutritionist. This is what has worked and what is working for me.

This is not a diet or weightloss program.

Please consult with your doctor to see if these foods are right for you.


Deana

About Me & My Keto Journey...What Is Keto?

1 lecture
What Is Keto?

Hi Everyone, My name is Deana Karim, The Owner and Founder of Good Dee's Baking Mixes. I started my keto journey in 2015. Diabetes runs in my family and it was my mission to take my health serious and eleminate sugar, lower my carbs and build a sustainable lifestyle. My path on keto has changed over the years but what stays constant is my need for clean, easy to make recipes. You just can't take full control of your health without cooking and baking at home. I'm a mom of 2, a wife, a business owner and these recipes are easy even for the busiest person.

I really hope you enjoy the amount of information I included in this course. I wanted you to have all the materials to start this new way of baking. I include full recipes, video step by step, nutrition facts, net carb breakdown and how to calculate those. I answer common questions about why we use certain flours, what tips and tricks I have learned in my business and I hope you consider us friends after this. I can't wait to bring you more courses.

Best Types of Flours for Baking

1 lecture
Almond Flour & Coconut Flour

We will be working with coconut flour and almond flour. I will explain what other flours are great for gluten free baking and why I like the flours I chose. They each have their own requirements in terms of wet to dry ratio. I will uncomplicate the myths about these flours being too hard to work with.

Sugar Free Sweetners

1 lecture
Erythritol, Stevia, Allulose & Monkfruit

We will be working with four key sweeteners. Erythritol is only 70% as sweet as sugar. You will need one of the other sweeteners to achieve 100% sweetness. I go into detail to explain which two sweeteners work best together and why we are using them in specific recipes. I take all the science out of it and explain it in a way anyone can understand. Sugar free baking does not need to be complicated!

What to expect!

1 lecture
What to Expect

You will see we try to take care of everything from A to Z. In the next lecture, you will have all your downloadable PDF's and guidance on what products are my favorites to work with. I have even linked all your grocery items to Amazon for easy buying. Think of this as meal prepping but for baking!

Download Section

1 lecture
Ingredients & Materials

1) Kitchen Tools - easy to follow guide on what kitchen tools you will need to have on hand.

2) Legend - common references laid out. Tsp = Teaspoon, Tbs = Tablespoon, Eggs are always room temperature.

3) Recipes - This one PDF has ALL the recipes in this course. The first slide of every recipe shows what you need, what tools, servings and what your finished product will look like. The last slide of every recipe is the nutrition fact panel for the recipe and the net carb table to show you how to calculate net carbs.

4) Shopping List - This PDF has your entire grocery list for all the recipes in the course. Items with an (A) symbol you can click and add to cart on Amazon. It's THAT EASY!!

Chocolate Chip Cookies

1 lecture
Easy Chocolate Chip Cookies

Peanut Butter Cookies

1 lecture
Peanut Butter Cookie

Coconut Macaroons

1 lecture
Coconut Macaroons

Cream Cheese Frosting

1 lecture
Cream Cheese Frosting

Artisan Rosemary Bread

1 lecture
Artisan Rosemary Herb Bread

Staple Base Muffins (Almond Flour)

1 lecture
Staple Base Muffin (Almond Flour)

Vanilla Cupcakes

1 lecture
Vanilla Cupcakes

Cinnamon Coffee Cake

1 lecture
Personal Cinnamon Coffee Cake (Coconut Flour)

Staple Base Muffin (Coconut Flour)

1 lecture
Staple Base Muffins (Coconut Flour)

Chocolate Bundt Cake

1 lecture
Chocolate Bundt Cake (Coconut Flour)

Extra Recipe- Homemade Allulose & Monkfruit Blend

1 lecture
Homemade Sweetener Blend

Extra Recipe 2- Homemade Erythritol & Stevia Blend

1 lecture
Homemade Sweetener Blend

Thank You & Q&A

1 lecture
Q&A and a message

Description

Welcome to Good Dee's Easy, Keto & Gluten-Free Baking Course! 🍰 I'm Deana Karim, the owner and founder of Good Dee's Best-Selling Keto & Gluten-Free Baking Mix Company. While I'm not a medical professional or nutritionist, I've developed all these unique recipes myself. 🎉 This is my first time releasing my private collection of gluten-free, sugar-free delights. With years of experience in making baking mixes, let me make baking effortless for you!

In this course, dive into the world of gluten-free baking 🌟 with straightforward recipes, simple ingredients, and basic kitchen tools. ⏰ Most of the recipes require less than 30 minutes of baking time. Discover how simple it is to prepare delectable cookies, cakes, breads, and frostings! Every recipe is keto friendly, gluten-free, grain-free, and sugar-free. 📜 You'll find the full recipe instructions, a shopping list with convenient Amazon links, detailed nutrition facts, and net carb calculations for all the net carb counters out there.

To sweeten the deal, I've included two extra recipes showing you how to create your own sugar-free sweeteners. 🍭 No more store-bought blends—make your own at home! Use these sweeteners in any recipe from this course or in other dishes you whip up. Quality is key, and since you're already purchasing these ingredients, you'll be using them more than once! ♻️

I hope you enjoy this course along with all the tips and tricks I share throughout. 🤗

Who this course is for:

  • ✨ Beginner bakers looking for easy, one-bowl recipes to create gluten-free, low-carb, and sugar-free baked goods.
  • Everyone curious about keto! Get a brief overview of keto and learn how to craft mouth-watering, sugar-free treats directly from a legitimate Keto Friendly Baking Mix Company! 💪
  • Receive nutrition panels and net carb calculations for every recipe! Plus, acquire two homemade sweetener blend recipes, valuable tips and tricks, a Q&A session, and advice on storing leftovers. 🥡
Start the Course

Course Reviews

  • 😀 Alice McCaffrey
    5

    I like the details and differentiation between sweeteners.

  • 😀 Nydia Torres
    5
  • 😀 Michael Miller
    5

    Because this course has amazed me with things I already know and are aware of and it goes according to my diet and dream of starting a special diets business. It basically has all the materials I need to know which is awesome and super I am mighty impressed with this course and can’t wait to finish it and apply all I know to my career and personal life.

  • 😀 Mehreen Hasan
    5
  • 😀 Nathaly Garcia
    5

    It’s an excellent curse. I have done 6 times her recipes and I love how it get done. Thank you for all advice. For me with a GF diet restrictions help me a lot 🥰🥰🥰

  • 😀 Alifiya Kothari
    3.5
  • 😀 Sarah Jhayse de Araujo Lima
    5
  • 😀 Jena Pitman
    5

    This is not just another keto course. This course gave in depth insight into why certain ingredients work better together. THE BEST PART: Actual close up video of the texture and how it should look when mixing and baking. THANK YOU

  • 😀 Fadi Attia
    5

    Excellent course and thank you for taking the time to put this together. I found it to be very informative and saved me hours off my own research.