What you'll learn
- 🌿 Master Vegan and Gluten-Free Cooking: Discover essential kitchen tools, chop like a pro, prepare gluten-free grains, and craft delightful vegan desserts and simple breads!
Course Content
Introduction and basic recipes
11 lecturesAn overview of the course
An overview of the basic equipment that would be useful to have for this course.
A brief lesson on how to chop vegetables, with techniques to practice and safety tips.
A basic dishes of roast vegetables to use as a basis of many meals.
A basic recipe for vegan butter which will save money and taste better than shop bought butter.
A few tips on garlic which I wish I had learned as an apprentice and garlic.
A firm plant based cheese that crisps up nicely when cooked but good in many things from salad to corn bread.
The only gluten free flour mix you will need. Can be varied to suit your taste and dietary needs
An over view of some vegetables proteins we use in the course.
A brief description of beans and pulses and uses.
Two recipes to get your smoothie fix going. Great at anytime of day, not just breakfast.
grains
2 lecturesGrains can taste boring, it's a fact. Learn these simple basics and create many new and exciting recipes with just a few new cooking methods your grains.
The full video version for grains with tips and how too.
Basic Sauces
7 lecturesA very useful basic recipe that can be used in countless recipes to add flavour, freshness and depth to dishes.
A basic tomato recipe that can be used many ways and in many combinations, with examples in the course.
Sauces to dress salads are very useful and add that hit of flavour you were not expecting. A lemon, red wine and Asian style dressing to suit many dishes.
A classic recipe now evolved for vegans to enjoy. With countless variation it is a great recipe to learn.
An easy fruit sauce with a twist, from the spices.
A useful basic chocolate recipe that can be used in the base of many recipes, from truffles to sauces.
A very useful rich and creamy curd for use in many cakes or desserts.
Snacks and Meals
6 lecturesOne of the most popular recipes in the world, this basic dahl recipe has fantastic flavour and can be adjusted to suit your taste buds.
A beautiful fragrant rice dish that will have you making this dish again and again.
Most people love a good Bolognaise, and with this meatless version TVp is the main protein and even the kids won't notice.
A Tandoori style dish with tofu, also great with mushroom.This a rich vegan butter tomato sauce.
A childhood favourite of many this time reinvented with garlic, parsley and homemade cheese.Try with some lemon to fully appreciate.
Felafel that is light, fresh and vibrant and healthy. Try with a quinoa and herb salad, and flat bread.
Bread desserts and sweets
6 lecturesA simple bread to make very quickly. Beats the supermarket version and will save you money.
A corny firm favourite that will get devoured. Try with chilli butter and a green salad.
A simple base muffin recipe that can be adapted to your tastes, is quick and wonderfully light.
A slightly savoury sweet pancake that is robust and full of flavour. Just make extra maple butter and strawberry compote.
A quick version of ice cream to keep your healthier sweet fix within 5 minutes.
A chewy and rich cake that is perfect with lemon curd, and dressed with coconut yoghurt.
Putting it altogether
5 lecturesA great example of a quick soup from a flavoursome tomato sauce.
A fresh new salad partner to an old school but modern classic cauliflower dish.
Putting together about 5-6 elements that have been learned on the course. For a fresh tasty salad.
A classic that everyone will love.Dress up or down as you feel like. From basic to a quick dessert.
An example of how to elevate a basic cake to dessert status.
Description
🌱 Discover the World of Vegan, Plant-Based, and Gluten-Free Cooking! 🌿
If you have little to no experience in vegan or gluten-free cooking, this course is perfect for you. Dive into a healthier lifestyle with our comprehensive guide.
🎬 What You'll Get:
- 📹 37 engaging video classes totaling over 4 hours of content.
- 📝 Easy-to-follow recipes and basic cooking techniques.
- 🔧 Essential equipment guide for all your cooking needs.
- 🔪 Tips on how to chop and additional safety hints.
- 📏 Recipes available in both grams and ounces.
- 📄 Full recipe PDFs for your convenience.
- 🌾 A grains guide: Learn how to cook grains and their uses.
🔑 Solve Your Dietary Challenges With:
- 🍲 Easy-to-make sauces
- 🍰 Delicious desserts and cakes
- 🍞 Basics breads and desserts
- 🍽️ Snacks and main courses
- 🍽️ Putting it all together
📚 Course Sections:
- 🔰 Introduction and recipes
- 🌾 Grains guide
- 🍛 Basic sauces
- 🥙 Snacks and main meals
- 🥮 Breads, desserts, and sweets
- 🧑🍳 Putting it all together.
This course is ideal for those looking to transform their lifestyle, incorporating more plant-based dishes into their diet. It's also perfect for individuals wanting to learn fundamental cooking skills that will benefit themselves, family, and friends.
❌ Not for experienced vegan and gluten-free chefs.
👨👩👧👦 Enable your family to enjoy more vegetables at mealtimes and cater to a variety of dietary needs, including gluten-free, vegan, dairy-free, and egg-free options.
💡 So, take the first step towards a healthier you! Check out the full list of what's on offer. I look forward to seeing you soon.
Cheers, Gavin 🌟
Who this course is for:
- 🎓 Students keen to transition to a diet free from gluten, dairy, eggs, meat, and fish.
Course Reviews
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😀 Alexsandra Bueno
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😀 LaToya Womack
Amazing course and recipes.. Thank you My Friend
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🙁 Esther Getts
Poor sound. Loud music overplaying words. Long periods of black screen with music at the end with one lasting for over 4 minutes. Often activity is off-camera. Some sessions are blurry. The chef coughed onto the food and scratches his head while cooking. In comparison to the other classes, this one is poorly done.
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😀 Linda
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😀 Beverley Martin
I’d like to give it 5 star but there is music in the background of one of the videos and can’t hear what he is saying
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😐 Guilherme Brasil Tourinho
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😀 Szuching Chi
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🙁 Mala Sekhri
Too slow and unclear
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😀 Dina Boyle
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😀 Kay Gibbs
interesting
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😐 Urvi Hiremath
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😐 Ntsoaki Motha
The lecture is not enthusiastic. I thought he was sick.
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😀 Jenn Louise
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😀 James Puchy
So far so good. Audio is a bit distorted
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😀 David Metcalfe
great so far
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😀 Sean Lourens
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😀 Jorge Fernando Cho
Aprender a fazer coisas básicas de cozinha.
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😀 Angela
Everything has been so practical and easy to follow. You get so much content and great instruction, especially if you're just starting out to change to a vegan diet. Never thought I'd be able to eat butter and chocolate brownies again! Can't wait to make white sauce with cauliflower. Love the spaghetti Bolognese and Minestrone soup. Chev Gav packs heaps of flavour into his recipes which is often missing from vegan food, but I've learned how to use herbs, spices and oils, and I feel confident to cook for family and friends...and they won't even know it's vegan!!