What you'll learn

  • 🌱 Discover the secrets of Vegan foods, understand which ones are vegan and why they're important for your diet.
  • πŸ‘¨β€πŸ³ Master Vegan recipes with step-by-step video tutorials, find out which ingredients to buy, and maximize your savings.
  • πŸ§˜β€β™€οΈ Build mental resilience to stay focused and consistent on your Vegan journey.
  • πŸ’ͺ Unlock the potential of Vegan Protein and learn about essential daily supplements and vitamins for sustained energy and long-term health benefits.

Course Content

Course Introduction

1 lecture
Welcome To Vegan For The Culture

Welcome to Vegan For The Culture. We are so happy to have you be apart of the Family! Through your Vegan Journey we want you to be strongly equipped with EVERYTHING you need to survive this lifestyle of Veganism. So with many lessons and recipes ahead, we are certain that you will have all the necessary tools and knowledge to be successful. We wish you the best!

Mental Preparation

2 lectures
Be Like A R.O.O.T (ROOT Method)
Brain Food "Get Your Mind Right"

Plant Based Knowledge

4 lectures
Vegan vs Vegetarian
3 Types of Vegans (Their "Why")
Hidden Non-Vegan Ingredients To Look Out For
Label Reading

Test Your Knowledge

1 lecture
Vegan or Nah? (Quiz)

Accountability

1 lecture
S.I.R Moments Calendar "The Struggle Is Real"

Calendar can be downloaded from the "Resources" area.

Simple Cooking Equipment

1 lecture
Our Cooking/Kitchen Gadgets

VFTC Recipes (Cooking Instructional Videos) *BREAKFAST

5 lectures
French Toast
BLT
Biscuits, Sausage & Gravy
Pancakes
English, Sausage, Egg & Cheese Muffin (Breafast Sandwich)

VFTC Recipes (Cooking Instructional Videos) *LUNCH/DINNER

29 lectures
Jambalaya
Dom's Simple Pasta
Taco Pasta
Lasagna
Chx Alfredo & Broccoli
Spaghetti
Stuffed Shells Pasta
Crunch Wrap
Sloppy Joes
Cheesesteak
Potato Mushroom Ranch Wrap
Deluxe Burger
Fish Sandwich w/ Fried Green Tomatoes & Tartar Sauce
Chili Cheese Fries
Loaded Tater Tots
Baked Macaroni & Cheese
Fried Oyster Mushrooms
Fajitas
Mushrooms, Macaroni & Cheese, Greens/Kale & Cornbread
Tortilla Soup
Dhal
Fried Rice w/ Tofu
Vegetable Tempura
Fried Cauliflower Wings
Pepper Steak
Meatless Meatloaf
Ranch Dressing
Stuffed Peppers
Tomato Soup & Grilled Cheese

VFTC Recipes (Cooking Instructional Videos) *DESSERTS

4 lectures
Pound Cake
Banana Pudding
Crinkle Cookies
Cinnamon Rolls

Supplements & Energy

2 lectures
Daily Vitamins & Supplements
Plant Protein

Extra

3 lectures
How To Be A Social Vegan
Vegan Cheat Sheet

VFTC Cheat Sheet can be downloaded from the "Resources" area.

Vegan Restaurant Search & Resources

Description

What You'll GAIN 🌱

✨ Priceless knowledge of cooking 100% Vegan dishes

✨ Discover various Vegan ingredients to combine and CREATE your very OWN unique dishes

✨ Form a complete Vegan GROCERY LIST with the insights gained from the course


What You'll SAVE πŸ’°

πŸ€‘ With this course, avoid dining out frequently, saving $100s by cooking in the comfort of your home

πŸ•’ No more spending hours researching what's vegan and what's not; conserve TIME & ENERGY

It's ALL HERE!


MENTAL PREPARATION 🧠

Everything begins with a mental decision; learn to stay consistent on your journey with our R.O.O.T Method.


ACCOUNTABILITY πŸ“…

During your journey, there may be times you'll want to revert to old habits. We've crafted a S.I.R Moments Calendar to track your progress.


PLANT POWER 🌿

Discover Vegan Protein, along with daily Supplements and Vitamins for long-lasting energy and benefits.


SELF SUFFICIENCY πŸ’ͺ

With this course, you will become independent, knowledgeable, and self-sufficient to continue your Vegan journey all on your own.


πŸ”Ή 35+ Cooking Instructional Videos

πŸ”Ή 10+ Vegan Education Videos

πŸ”Ή Vegan Resources for Further Education

πŸ”Ή Convenient Kitchen Gadgets

πŸ”Ή Plant-Based Protein

πŸ”Ή Vegan Supplements & Vitamins

πŸ”Ή Accountability Calendar

πŸ”Ή EXTRA Materials

πŸ”Έ Vegan Cheat Sheet

πŸ”Έ Vegan Apps

πŸ”Έ Vegan Sites

πŸ”Έ How to Be a Social Vegan

Who this course is for: πŸ†

  • This course caters to all types of people interested in a Vegan Lifestyle. Whether your motivation is health, compassion for animals, or a desire for diverse food options, this course is perfect for you. Be it a full Vegan lifestyle (long-term) or just a Vegan meal or two (short-term), you'll be equipped with ALL the tools & education you need to become self-sufficient in Veganism.

Course Reviews

  • 😀 Annette Ross-Webb
    5
  • 😀 Cocoa Wilder
    5
  • 😀 Tracee Bates
    5
  • 😀 Trina Milburn
    5
  • 😀 Nicole
    5

    Coming from a person that was totally against the Vegan lifestyle, only because of my lack of knowledge, this course was a great investment! This course gave me knowledge and recipes that I could use in my everyday life. The food is full of flavor and seasonings!!! You would’ve not even knew the food was Vegan, that it tastes so good!!! I totally recommend this course for beginners, dibble-and-dabblers and the pros!!! You won’t be disappointed. My fav is the Philly Cheese-Steaks and tacos recipes!

  • 😀 Keith Solomon
    5

    This is what the people need! Alternative ways to make our favorite foods. This course showed me a plant based diet is easier than we were led to believe. You are doing great work here don’t let up! I look forward to even more dishes!