Ingredients

Shrimp

140 grams (5 ounces) shrimp
We recommend:
For shrimp:
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
4.8
(10,416) Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) $7.83 View details Aqua Star, Raw, Peeled, Deveined, Tail-off Shrimp, 41-50 Count , 2 lb (Frozen)
4.7
(4,130) Aqua Star, Raw, Peeled, Deveined, Tail-off Shrimp, 41-50 Count , 2 lb (Frozen) $18.49 View details Amazon Fresh Brand, Cooked Extra Large Peeled & Deveined Tail On Shrimp Value Pack, Frozen, Responsibly Sourced, Phosphate Free, 2 Lb, (26-30 Count/Pound)
4.8
(1,255) Amazon Fresh Brand, Cooked Extra Large Peeled & Deveined Tail On Shrimp Value Pack, Frozen, Responsibly Sourced, Phosphate Free, 2 Lb, (26-30 Count/Pound) $24.80 View details

Broccoli Preparation

1 small head of broccoli
1 tablespoon of olive oil
1 tablespoon of lemon juice
Salt to taste
Pepper to taste
40 grams (1.5 ounces) grated Parmesan cheese
We recommend:
For broccoli:
Sara Lee Chef Pierre Unbaked Broccoli Quiche, 10 inch -- 6 per case.
5
(2) Sara Lee Chef Pierre Unbaked Broccoli Quiche, 10 inch -- 6 per case. $141.34 View details Prime Hearthy Foods Apple Muffin Mix - Contains Superfood Flours Spinach & Broccoli
5
(1) Hearthy Foods Apple Muffin Mix - Contains Superfood Flours Spinach & Broccoli $14.99 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For lemon juice:
Prime Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
4.5
(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime Realemon 100% Lemon Juice, 2.5 oz
4.7
(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
4.6
(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details
For grated Parmesan cheese:
Kraft Parmesan & Romano Grated Cheese (8 oz Shaker)
4.7
(13,126) Kraft Parmesan & Romano Grated Cheese (8 oz Shaker) $5.99 View details Kraft Grated Parmesan Cheese - 4.5 lb. container
4.7
(4,250) Kraft Grated Parmesan Cheese - 4.5 lb. container $30.99 View details Parmigiano Reggiano Cheese DOP 2 lb
4.6
(489) Parmigiano Reggiano Cheese DOP 2 lb $34.98 View details

Instructions

Step 1

Prepare the Shrimp

Begin by cooking the shrimp using your preferred method. I recommend using an air fryer, which cooks the shrimp well over a duration of just 4 minutes at a temperature of around 200°C (400°F).

Step 2

Blanch the Broccoli

While the shrimp is cooking, take a small head of broccoli and cut it into four equal parts. Prepare a pot of boiling salted water and blanch the broccoli pieces for about 2-3 minutes, just until they are bright green and tender-crisp.

Step 3

Mix Ingredients

Once blanched, drain the broccoli and transfer it to a mixing bowl. Add 1 tablespoon of lemon juice and 1 tablespoon of olive oil to the broccoli. Season it with salt and pepper according to your taste, and gently toss everything together.

Step 4

Cook the Broccoli

You can either grill, bake, or sauté the broccoli pieces lightly. Whichever method you choose, aim to enhance the flavor and texture of the broccoli.

Step 5

Coat with Parmesan

After cooking, take each piece of broccoli and coat it generously in grated Parmesan cheese. This will add a rich, cheesy flavor to your dish.

Step 6

Assemble and Serve

Finally, arrange the broccoli and shrimp beautifully on a plate. Feel free to add some crunchy croutons on the side for extra texture and flavor. Enjoy your delicious and healthy appetizer!

Servings

Imagine setting the table with this delightful dish, golden-crusted and aromatic. Serve it alongside some crispy **toasted bread** for an extra crunch! 🍞
It's fantastic as a starter or even as a centerpiece on a buffet table. Whether sharing with friends or indulging solo, this dish will tantalize your taste buds.
Look out for elegant presentations—try drizzling a bit more olive oil and lemon on top! 🍋 Enhance your meal with a refreshing **side salad** for a pop of color and flavor. Your guests will be talking about this dish long after the plates are empty!

Equipment

Air Fryer

This is the perfect tool for quickly cooking shrimp for a great texture. Remember to preheat before using for the best results!

We recommend:
Prime Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals, 4 Quart Capacity, & High Gloss Finish, Grey
4.7
(81,360) Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals, 4 Quart Capacity, & High Gloss Finish, Grey $89.00 $129.99 View details Prime COSORI Air Fryer 5 Qt, Max 450F for Juicy Meat, Veggies, Frozen Food, Glass Touch Panel, 130+ In-App Recipes, Little to No Oil, Compact for Small Family, Non-Stick Basket for Easy Clean, Gray
4.7
(27,498) COSORI Air Fryer 5 Qt, Max 450F for Juicy Meat, Veggies, Frozen Food, Glass Touch Panel, 130+ In-App Recipes, Little to No Oil, Compact for Small Family, Non-Stick Basket for Easy Clean, Gray $79.96 $99.99 View details Prime CHEFMAN 2 Qt Mini Air Fryer – Digital Space-Saving Compact Air Fryer with Nonstick and Dishwasher Safe Basket, Quick & Easy Meals in Minutes, Features Digital Timer and Shake Reminder – Grey
4.6
(24,067) CHEFMAN 2 Qt Mini Air Fryer – Digital Space-Saving Compact Air Fryer with Nonstick and Dishwasher Safe Basket, Quick & Easy Meals in Minutes, Features Digital Timer and Shake Reminder – Grey $39.99 $59.99 View details
Blender or Food Processor

For a smooth blend of seasonings, consider using a blender for your olive oil and lemon mix. It creates a beautiful finish!

We recommend:
Prime Hamilton Beach Stack & Snap Food Processor and Vegetable Chopper, BPA Free, Stainless Steel Blades, 12 Cup Bowl, 2-Speed 450 Watt Motor, Black (70725A)
4.6
(27,035) Hamilton Beach Stack & Snap Food Processor and Vegetable Chopper, BPA Free, Stainless Steel Blades, 12 Cup Bowl, 2-Speed 450 Watt Motor, Black (70725A) $59.99 View details
Grill Pan

If you prefer to grill your broccoli, a grill pan will give it the perfect char. Just make sure it’s well-heated before you add the broccoli.

We recommend:
The Whatever Pan Cast Aluminum Griddle Pan for Stove Top - Lighter than Cast Iron Skillet Pancake Griddle with Lid - Nonstick Stove Top Grill 10.6" Diameter by Jean Patrique
4.7
(12,116) The Whatever Pan Cast Aluminum Griddle Pan for Stove Top - Lighter than Cast Iron Skillet Pancake Griddle with Lid - Nonstick Stove Top Grill 10.6" Diameter by Jean Patrique $59.99 View details Prime Lodge L8SGP3 Cast Iron Square Grill Pan, Pre-Seasoned, 10.5-inch
4.5
(31,297) Lodge L8SGP3 Cast Iron Square Grill Pan, Pre-Seasoned, 10.5-inch $21.90 View details Prime Farberware - 21745 Farberware High Performance Nonstick Griddle Pan/Flat Grill, 11 Inch, Black
4.4
(9,086) Farberware - 21745 Farberware High Performance Nonstick Griddle Pan/Flat Grill, 11 Inch, Black $18.99 $19.99 View details
Sharp Knife

For cutting the broccoli efficiently into quarters. A good, sharp knife makes all the difference!

We recommend:
Prime best seller imarku Japanese Chef Knife - Sharp Kitchen Knife 8 Inch Chef's Knives HC Steel Paring Knife, Unique Gifts for Men and Women, Gifts for Mom or Dad, Kitchen Gadgets with Premium Gift Box
4.6
(12,563) imarku Japanese Chef Knife - Sharp Kitchen Knife 8 Inch Chef's Knives HC Steel Paring Knife, Unique Gifts for Men and Women, Gifts for Mom or Dad, Kitchen Gadgets with Premium Gift Box $39.99 View details Prime MOSFiATA 8" Super Sharp Professional Chef's Knife with Finger Guard and Knife Sharpener, German High Carbon Stainless Steel EN1.4116 with Micarta Handle and Gift Box
4.6
(9,896) MOSFiATA 8" Super Sharp Professional Chef's Knife with Finger Guard and Knife Sharpener, German High Carbon Stainless Steel EN1.4116 with Micarta Handle and Gift Box $39.99 $47.99 View details

Variations

For a Gluten-Free Experience: Swap out regular bread for gluten-free croutons and enjoy every bite without worry! 🌾
Vegan Delight: Replace shrimps with grilled **tofu** and use nutritional yeast instead of Parmesan cheese for a creamy, cheesy flavor. Enjoy a plant-based twist that’s just as satisfying! 🥑
This way, everyone can savor the joy of this delicious recipe!

Faq

  • What cooking method is best for shrimp?

    Air frying is quick and keeps shrimp juicy, but you can also sauté them on the stove for great flavor.

  • How can I tell if my broccoli is overcooked?

    If the broccoli is mushy and lacks vibrant color, it's overcooked. Aim for a tender but firm texture!

  • I want to add more flavor. Any tips?

    Marinate your shrimp in lemon juice, minced garlic, and herbs before cooking. It'll amp up the flavor!

  • Can I use frozen shrimp for this recipe?

    Yes! Just ensure they are thawed and well-drained before cooking to prevent excess moisture.

  • What are good substitutes for Parmesan cheese?

    Consider using pecorino cheese or a dairy-free parm option for a similar flavor profile.

  • How can I store leftovers?

    Keep your broccoli and shrimp in an airtight container in the fridge for up to 2 days, but enjoy fresh for the best taste!

Nutrition facts

Broccoli with Parmesan and Shrimp Delight
Recipe Yield:2 servings
Calories:Approximately 300-400 calories per serving.
Calories (Min - Max):300 - 400
Total Fat:20g
Saturated Fat:7g
Protein:25g
Total Carbohydrate:15g
Total Sugars:3g