Ingredients

For the Chicken and Rice Bake

500 grams chicken thighs (about 1.1 pounds)
180 grams basmati rice (about 0.4 pounds)
600 ml broth or water (about 2.5 cups)
1 onion
1 carrot
3-4 cloves garlic
salt to taste
seasoning for pilaf
We recommend:

For the Chicken on Cabbage

800 grams cabbage (about 1.8 pounds)
600 grams chicken thighs (about 1.3 pounds)
30 ml olive oil (about 2 tablespoons)
1 teaspoon paprika
1 teaspoon dried garlic
salt/pepper to taste
butter for greasing the baking dish
We recommend:

Instructions

Step 1

Preparation for Chicken and Rice Bake

Start by **searing the chicken thighs** in a skillet over medium-high heat until they are golden brown. This will take about 6-8 minutes per side. Once done, remove the chicken from the skillet and set it aside.

In the same skillet, **add chopped onion, garlic, and grated carrot**. Cook for about 5 minutes until they are softened and fragrant. Make sure to stir occasionally to avoid burning.

Step 2

Assemble the Chicken and Rice Bake

In a baking dish, **place the seared chicken thighs** and the sautéed vegetables evenly over the top. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Next, **spread the rice evenly over the chicken and vegetables**, then sprinkle with pilaf seasoning and salt. Pour **hot broth or water** over the mixture, ensuring the rice is submerged.

Step 3

Bake the Dish

Cover the baking dish tightly with foil to retain moisture. Bake in a preheated oven at **180 degrees Celsius (about 350 degrees Fahrenheit)** for **50 minutes**. This helps the rice absorb flavors and cook perfectly.

About **10 minutes** before you finish baking, **remove the foil** to allow the chicken to brown further and achieve a lovely finish.

Step 4

Preparation for Chicken on Cabbage

While the chicken and rice bake, marinate the chicken thighs by drizzling them with **olive oil, paprika, salt, and pepper**. Ensure you rub the seasoning well into the meat. Allow it to **marinate for 30-40 minutes** for excellent flavor.

Step 5

Assemble the Chicken on Cabbage

Chop the cabbage into thin strips. In a large bowl, mix the cabbage with remaining **olive oil, herbs, and salt** to coat it well. Grease your baking dish with butter before proceeding.

Spread the seasoned cabbage in the bottom of the baking dish. **Top it with the marinated chicken thighs** evenly spaced apart, ensuring they sit on the cabbage for flavor absorption.

Step 6

Bake the Chicken on Cabbage

Place the baking dish in the oven at **180 degrees Celsius (about 350 degrees Fahrenheit)** for **45-60 minutes**. The cooking time may vary depending on your oven, so check for the cabbage's tenderness as your guide.

Servings

When it comes to serving this warm and aromatic Chicken and Rice, let your creativity shine! 🥳 **Plate it beautifully** by scooping a generous portion of rice alongside a succulent chicken thigh. Add a sprinkle of fresh herbs, like parsley or cilantro, on top for a burst of color and freshness. You might want to pair it with a crisp, garden salad dressed in a zesty vinaigrette. 🌿 The crunch of fresh veggies complements the tender rice and chicken perfectly, balancing the meal both in texture and flavor! Looking to keep things cozy? Serve this dish with a side of roasted seasonal vegetables. Think carrots, zucchini, or even Brussels sprouts that have been lightly seasoned and caramelized to perfection. Each bite will have you craving more! 🌼✨

Equipment

Sauté Pan

A good-quality non-stick sauté pan helps prevent sticking as you brown the chicken and sauté the veggies. Look for one with a heavy bottom for even heat distribution.

We recommend:

Variations

Gluten-Free and Vegan Variations 🌱🥘
For those following a gluten-free diet, rest assured! Simply substitute regular broth with gluten-free vegetable broth or chicken broth to make this dish suitable for your needs. If you're looking for a *vegan version*, swap the chicken thighs for hearty chickpeas or tofu. 🍚✨ You can marinate the tofu with similar spices to capture that robust flavor. Don’t forget to include a mix of your favorite vegetables while sautéing for an added flavor boost! By making these simple swaps, you can enjoy this comforting recipe while catering to various dietary preferences!

Faq

  • How do I know when the chicken is fully cooked?

    The chicken should reach an internal temperature of 165°F (75°C). Use a meat thermometer to check; the juices should run clear, with no pink remaining.

  • Can I use any type of rice?

    While basmati rice provides the best flavor and texture for this dish, you can use jasmine or long-grain rice as alternatives, but just adjust the cooking times accordingly!

  • What if my rice isn't fully cooked after 50 minutes?

    If your rice appears undercooked, simply add a bit more broth and cover the dish again, returning it to the oven for another 10-15 minutes until it's tender.

  • Can I add other vegetables? What do you recommend?

    Absolutely! Feel free to add peas, bell peppers, or spinach for a color and nutritional boost. Just remember to sauté them when you cook the aromatics!

  • What should I do if I have leftover chicken and rice?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop, adding a splash of broth to prevent drying out!

  • How can I enhance the flavor of my chicken?

    For extra flavor, consider marinating the chicken thighs in your favorite spices or a bit of yogurt for an hour before cooking. Adding fresh herbs can also elevate the taste!

Nutrition facts

Chicken and Rice Bake with Vegetables
Recipe Yield:4 servings
Calories:Approximate calorie range for the entire recipe, including chicken and vegetables.
Calories (Min - Max):620 - 720
Total Fat:38g
Saturated Fat:9g
Protein:54g
Total Carbohydrate:45g
Total Sugars:3g