Ingredients

Ingredients

50 grams (0.5 cup) oats
1 egg
70 milliliters (0.5 cup) milk
1 tablespoon cocoa powder
1 banana
0.5 teaspoon baking powder
Sugar-free chocolate (for topping)
We recommend:
For oats:
Bakery On Main Bulk Granola - Gluten Free, Kosher, Non-GMO, Oat & Honey Granola, 25 lb Bulk Box
4.4
(41) Bakery On Main Bulk Granola - Gluten Free, Kosher, Non-GMO, Oat & Honey Granola, 25 lb Bulk Box $95.22 View details Prime Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bags in Box, 90 Servings, 4 Pound (Pack of 2)
4.7
(17,860) Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bags in Box, 90 Servings, 4 Pound (Pack of 2) $9.59 View details Prime Bob's Red Mill Organic Extra Thick Rolled Oats, 32-ounce (Pack of 4)
4.8
(6,095) Bob's Red Mill Organic Extra Thick Rolled Oats, 32-ounce (Pack of 4) $23.96 View details
For cocoa powder:
Prime Valrhona Cocoa Powder - 3 kg
4.6
(290) Valrhona Cocoa Powder - 3 kg $84.95 View details Prime best seller Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g
4.6
(20,450) Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g $20.49 View details BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag
4.7
(17,488) BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag $10.41 View details
For banana:
Super Bakery® Super Slice® Banana Bread 75 count
5
(2) Super Bakery® Super Slice® Banana Bread 75 count $88.00 View details Sunbelt Bakery Banana Oat Chewy Granola Bars, 50-0.9 OZ Bars (5 Boxes)
4.7
(11,262) Sunbelt Bakery Banana Oat Chewy Granola Bars, 50-0.9 OZ Bars (5 Boxes) $23.99 View details Prime Bare Baked Crunchy, Simply Banana, 2.7 Ounce (Pack of 6)
4.3
(12,533) Bare Baked Crunchy, Simply Banana, 2.7 Ounce (Pack of 6) $26.54 View details
For baking powder:
Prime Clabber Girl Double Acting Baking Powder, 8.1 Ounce
4.8
(10,144) Clabber Girl Double Acting Baking Powder, 8.1 Ounce $2.63 View details Prime 365 by Whole Foods Market, Baking Soda, 16 Ounce
4.7
(10,727) 365 by Whole Foods Market, Baking Soda, 16 Ounce $1.79 View details Prime best seller 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce
4.8
(8,361) 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce $3.29 View details
For sugar-free chocolate:
Prime best seller HERSHEY'S Zero Sugar Chocolate Syrup Bottles, 17.5 oz (6 Count)
4.8
(18,164) HERSHEY'S Zero Sugar Chocolate Syrup Bottles, 17.5 oz (6 Count) $31.74 View details ChocZero 70% Dark Chocolate, Sugar free, Low Carb. No Sugar Alcohol, No Artificial Sweetener, All Natural, Non-GMO, 3.2 Ounce (Pack of 4)
4.5
(21,441) ChocZero 70% Dark Chocolate, Sugar free, Low Carb. No Sugar Alcohol, No Artificial Sweetener, All Natural, Non-GMO, 3.2 Ounce (Pack of 4) $17.99 View details best seller ChocZero Dark Chocolate Chips - Sugar Free, Low Carb, Keto Friendly, Gluten Free - 20 Ounce Bulk Bag for Baking Keto Diet Cookies and Dessert
4.4
(11,464) ChocZero Dark Chocolate Chips - Sugar Free, Low Carb, Keto Friendly, Gluten Free - 20 Ounce Bulk Bag for Baking Keto Diet Cookies and Dessert $19.99 View details

Instructions

Step 1

Instructions

Blend all ingredients until smooth.
Pour batter into molds, sprinkle chocolate on top, and bake in a preheated oven at 180°C (350°F) for 20-30 minutes.

Servings

Serving Suggestions and Ideas:

🎉 Ready to make these pastries the highlight of any meal? Here are a few fun ways to serve them:

Breakfast Bliss: Pair these Chocolate Banana Pastries with a dollop of Greek yogurt and a drizzle of honey for a balanced breakfast that’s as satisfying as it is scrumptious. 🥣✨

Snack Attack: Need a quick pick-me-up? These pastries are perfect for an on-the-go snack. Just wrap them individually and toss them in your bag. 🍌💪

Dessert Delight: Warm one up and add a scoop of vanilla ice cream on top. The melted chocolate mixed with the cold ice cream is pure magic! 🍨❤️

Equipment

Blender

Essential for blending all your ingredients into a smooth batter. Make sure it's strong enough to handle oats and bananas.

We recommend:
Prime Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray
4.7
(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS
4.7
(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller Magic Bullet Blender, Small, Silver, 11 Piece Set
4.4
(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details
Mixing Bowl

Great for combining all your ingredients before they hit the blender. A non-slip base can be super helpful!

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Muffin Tin or Molds

Pick a non-stick version to make your life much easier when it’s time to pop out those pastries.

We recommend:
Wilton Recipe Right Non-Stick 6 Cup Jumbo Muffin Pan, 2 count (Pack of 1)
4.8
(11,554) Wilton Recipe Right Non-Stick 6 Cup Jumbo Muffin Pan, 2 count (Pack of 1) $20.78 View details Prime Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray, 13.9x10.55x1.22"
4.8
(14,653) Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray, 13.9x10.55x1.22" $17.99 View details Prime Wilton Perfect Results Premium Non-Stick Cupcake Pan, 12-Cup Muffin Tin, Steel Baking Supplies
4.8
(18,808) Wilton Perfect Results Premium Non-Stick Cupcake Pan, 12-Cup Muffin Tin, Steel Baking Supplies $14.99 View details
Oven

Preheating is key for even baking. Make sure your oven is at 180°C (350°F) before you bake.

We recommend:
KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG)
5
(1) KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG) $3651.89 View details Prime Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included
5
(2) Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included $1077.29 View details Prime Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel
4.6
(7,963) Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel $189.99 View details

Variations

Gluten-Free and Vegan Variations:

🌱 Going gluten-free? Just swap the oats for gluten-free oats. Super easy and still super tasty!

🌿 Want to make it vegan? Replace the egg with a flaxseed or chia seed egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water), and use almond milk instead of regular milk. Easy peasy! 🌟

Faq

  • Why did my pastries come out dense?

    You might have overmixed the batter. Make sure to blend until just smooth.

  • Can I add nuts to the recipe?

    Absolutely! Chopped nuts like walnuts or pecans would add a great crunch.

  • Can I substitute the banana?

    Yes, applesauce or pumpkin puree can work as a good substitute.

  • How do I store these pastries?

    Keep them in an airtight container at room temperature for up to 3 days, or freeze them for up to a month.

  • Any tips for getting a smooth batter?

    Make sure to blend at high speed and scrape down the sides of the blender if necessary.

  • Can I double the recipe?

    Sure! Just make sure not to overfill your blender, and adjust baking time if necessary.

Nutrition facts

Chocolate Banana Oat Muffin
Recipe Yield:2 servings
Calories:Approximately 180-200 kcal per serving
Calories (Min - Max):180 - 200
Total Fat:5g
Saturated Fat:2g
Protein:6g
Total Carbohydrate:30g
Total Sugars:10g