Instructions

Step 1

Prepare the Vegetables

Start by preparing your **pumpkin, tomatoes, bell pepper, onion, and garlic**. Cut the pumpkin into small **cubes** to ensure even cooking. Chop the **tomatoes and bell pepper** into bite-sized pieces. The **onion should be finely chopped** and the garlic minced for maximum flavor.

**Set aside** all the chopped ingredients as you will need them shortly.

Step 2

Cook the Vegetables

In a large **pot**, heat a tablespoon of oil over medium heat. Add the **onion** and cook until it becomes **translucent**, about 5 minutes. Then, add the minced **garlic** and cook for an additional **minute** until fragrant.

Now, add the diced **pumpkin, tomatoes, and bell pepper** to the pot. Stir everything together and allow the vegetables to cook for about **10 minutes**, until they start to soften.

Step 3

Blend and Serve

Once the vegetables are cooked, pour in enough **water or vegetable broth** to cover them. Bring the mixture to a boil, then reduce the heat and let it simmer for **20-30 minutes** until the pumpkin is tender.

Using an immersion blender, blend the soup until it reaches a **smooth consistency**. If you prefer a chunkier texture, feel free to leave some pieces intact.

Finally, stir in the **cream** to enrich the soup and adjust the seasoning with salt and pepper. Serve the soup hot, garnished with a sprinkle of **herbs** if desired.

Servings

Serve this delicious pumpkin soup in warm bowls, garnished with a drizzle of cream and a sprinkle of fresh herbs for added color. 🌱 For an extra crunch, pair it with homemade croutons or crusty bread on the side. 🥖 It makes for a fantastic appetizer or a light dinner that is especially enjoyable when shared among friends during gathered evenings. 'Imagine enjoying this soup around a flickering candle with loved ones!' The aroma alone will draw everyone to the table, making it a memorable dining experience.

Equipment

Soup Pot

A sturdy soup pot will distribute heat evenly, ensuring that your ingredients cook perfectly without burning.

Variations

If you're looking for options, try gluten-free and vegan variations for this soup! 🌿 For a gluten-free version, simply use gluten-free bread for croutons. To make it vegan, replace cream with coconut milk or almond milk for a luscious and creamy texture without the dairy. Enjoy a hearty bowl, and feel good about the choices you make!

Faq

  • What type of pumpkin is best for making soup?

    For soup, it’s ideal to use varieties like sugar pumpkin or butternut squash due to their sweetness and smooth texture.

  • Can I make the soup ahead of time?

    Absolutely! This soup can be made a day in advance and stored in the refrigerator. Just reheat it gently on the stove before serving.

  • What if I want my soup spicier?

    You can add a pinch of cayenne pepper or some chopped jalapeños while cooking to boost the heat level.

  • How can I make the soup more filling?

    Consider adding cooked lentils or quinoa for extra protein and fiber. They will blend beautifully into the soup.

  • Can I freeze the pumpkin soup?

    Yes, this soup freezes very well! Just store it in airtight containers and consume it within three months for the best flavor.

  • What garnish can I use for presentation?

    Crispy pumpkin seeds or a swirl of yogurt can elevate your soup’s presentation while adding delightful textures.

Nutrition facts

Creamy Pumpkin Soup for Cozy Autumn Days
Recipe Yield:4 servings
Calories:This pumpkin soup contains approximately 150 to 250 calories per serving.
Calories (Min - Max):150 - 250
Total Fat:10g
Saturated Fat:5g
Protein:5g
Total Carbohydrate:20g
Total Sugars:5g