Ingredients

Main Ingredients

250 grams (8.8 ounces) beetroot
2 tablespoons ground flaxseeds
1 tablespoon psyllium husk
250 ml (1 cup) plant-based milk or water
2 tablespoons cocoa powder
50 grams (1.8 ounces) gluten-free flour (green buckwheat recommended)
15 grams (0.5 ounces) coconut oil or ghee
30 grams (1 ounce) sweetener (like erythritol in a mix with stevia)
a pinch of salt
a pinch of baking powder
20 grams (0.7 ounces) sugar-free dark chocolate
We recommend:
For psyllium husk:
Prime NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 10-Pound
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(557) NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 10-Pound $85.45 View details Prime NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 500 Veg Capsules
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(17,816) NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 500 Veg Capsules $18.28 $33.99 View details Prime Anthony's Organic Psyllium Husk Powder, 1.5 lb, Gluten Free, Non GMO, Finely Ground, Keto Friendly
4.5
(15,642) Anthony's Organic Psyllium Husk Powder, 1.5 lb, Gluten Free, Non GMO, Finely Ground, Keto Friendly $20.99 View details
For plant-based milk:
Prime Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32 Ounce (Pack of 6)
4.8
(17,156) Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32 Ounce (Pack of 6) $16.00 View details Prime best seller Califia Farms - Oat Barista Blend Oat Milk, 32 Oz (Pack of 6), Shelf Stable, Dairy Free, Plant Based, Vegan, Gluten Free, Non GMO, High Calcium, Milk Frother, Creamer, Oatmilk
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(13,256) Califia Farms - Oat Barista Blend Oat Milk, 32 Oz (Pack of 6), Shelf Stable, Dairy Free, Plant Based, Vegan, Gluten Free, Non GMO, High Calcium, Milk Frother, Creamer, Oatmilk $25.68 View details
For cocoa powder:
Prime Valrhona Cocoa Powder - 3 kg
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4.6
(20,450) Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g $20.49 View details BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag
4.7
(17,488) BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag $10.41 View details
For coconut oil:
Prime 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz
4.8
(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz
4.7
(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz.
4.7
(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details

Instructions

Step 1

Prepare the Beetroot

First, preheat your oven to 180°C (350°F). Wrap the beetroot in parchment paper and roast it in the oven for around 45 minutes. This method helps the beetroot become tender and sweet.

Once cooked, peel and set aside to cool.

Step 2

Mix Flaxseeds and Psyllium

While the beetroot is cooling, take a bowl and mix the ground flaxseeds and psyllium husk with the plant-based milk or water. Let this mixture sit for 5 minutes to thicken and become gelatinous.

Step 3

Blend the Ingredients

In a blender, combine the roasted beetroot (chopped), cocoa powder, gluten-free flour, coconut oil, sweetener, salt, and baking powder. Add the thickened flaxseed and psyllium mixture.

Blend until you achieve a smooth and even texture.

Step 4

Prepare to Bake

Pour the brownie batter into a greased or lined baking dish. Make sure to spread it evenly. Chop the sugar-free dark chocolate and sprinkle it on top of the batter, pushing some pieces gently into the mixture.

Step 5

Baking the Brownies

Bake the brownies in the preheated oven for an additional 20 minutes at 180°C (350°F). Keep an eye on them; they should be set but moist in the center.

Step 6

Cool and Serve

After baking, allow the brownies to cool completely in the pan. Once cooled, cut them into squares. These brownies are deliciously rich, and the family will love them!

Enjoy your healthy treat and feel free to bake another batch! 🙈

Servings

When it comes to serving these scrumptious brownies, the options are endless! You can serve them warm straight out of the oven 🥵 for an ooey-gooey experience, or let them cool completely for a more cake-like texture. Consider pairing them with a scoop of vanilla ice cream 🍦 or a dollop of whipped coconut cream for a delightful contrast. For extra flair, sprinkle some chopped nuts or fresh berries on top. The vibrant color of the beetroots adds an aesthetic touch to any dessert platter! Feel free to experiment with serving these brownies at your next picnic or gathering—the compliments will surely roll in! 🎉

Equipment

Blender

A good quality blender is essential for making the batter smooth and creamy. Make sure it’s powerful enough to blend tougher ingredients like beetroot and seeds.

We recommend:
Prime Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray
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(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS
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Baking Pan

Choose a smaller baking pan if you want thicker brownies, as this will give them the height they need. If you use a larger pan, your brownies will spread out and be thinner!

We recommend:
Prime CURTA 6 Pack Aluminum Sheet Pan, NSF Listed Full Size 26 x 18 inch Commercial Bakery Cake Bun Pan, Baking Tray
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Oven

Ensure your oven is properly preheated to guarantee even baking. An oven thermometer can help you confirm the exact temperature for best results.

We recommend:
KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG)
5
(1) KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG) $3651.89 View details Prime Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included
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Variations

Want to tailor this recipe to suit your dietary needs? No problem! These brownies can easily be made gluten-free by substituting with almond flour or a gluten-free all-purpose blend. For those following a vegan lifestyle, simply ensure your chocolate is dairy-free and use a plant-based sweetener like agave syrup instead of erythritol. Remember, **the magic of this recipe lies in its versatility**! 🌱 You can even swap the beetroot for sweet potato for a different twist while keeping the health benefits!

Faq

  • What if my brownies turn out too dry?

    If your brownies feel dry, it might be due to overbaking. Always keep an eye on the oven and check for doneness a few minutes before the suggested baking time.

  • Can I use canned beets instead of fresh?

    Yes, canned beets will work! Just make sure to drain them well and pat with a paper towel to remove excess moisture before blending.

  • Can I add nuts or chocolate chips to the recipe?

    Absolutely! Adding nuts or sugar-free chocolate chips will enhance the texture and flavor. Just fold them into the batter before baking.

  • How can I store the brownies to keep them fresh?

    Store your brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage!

  • Do I need to peel the beetroot before using?

    Peeling is optional, but if you prefer a smoother texture, it's a good idea to peel them before cooking.

  • Can I substitute the cocoa powder?

    Yes! You may use carob powder as a caffeine-free alternative, though it will alter the flavor slightly.

Nutrition facts

Delicious and Healthy Beetroot Brownies Recipe
Recipe Yield:8 servings
Calories:Approximate calorie range per serving.
Calories (Min - Max):150 - 200
Total Fat:8g
Saturated Fat:5g
Protein:4g
Total Carbohydrate:20g
Total Sugars:2g