Ingredients

Salad Ingredients

200 grams cauliflower (about 7 ounces)
100 grams chickpeas (about 3.5 ounces)
1 cucumber
100 grams mushrooms (about 3.5 ounces)
Leafy greens (e.g., romaine lettuce)
1 tablespoon coconut or olive oil
We recommend:
For cucumber:
Prime A Spice Above Dip Mix – Cool Cucumber | Refreshing & Creamy Cucumber Herb Dip | Perfect for Easy Cooking, Dips, Spreads & Recipes | All-Natural, No MSG | 3-Pack
4.6
(44) A Spice Above Dip Mix – Cool Cucumber | Refreshing & Creamy Cucumber Herb Dip | Perfect for Easy Cooking, Dips, Spreads & Recipes | All-Natural, No MSG | 3-Pack $16.99 View details Prime Burpee 'Supremo' Pickling Cucumber Seeds, 30 Non-GMO seeds, Container Friendly
4.3
(4,531) Burpee 'Supremo' Pickling Cucumber Seeds, 30 Non-GMO seeds, Container Friendly $9.39 View details Prime Organic Boston Pickling Cucumber Seeds - USDA Organic, Non-GMO, Open Pollinated, Heirloom, USA Origin (1 Packet - 4 Grams - Approx 100 Seeds)
4.8
(35) Organic Boston Pickling Cucumber Seeds - USDA Organic, Non-GMO, Open Pollinated, Heirloom, USA Origin (1 Packet - 4 Grams - Approx 100 Seeds) $6.49 View details
For mushrooms:
Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz
4.7
(9,365) Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz $2.99 View details Amazon Fresh Brand, Sliced Baby Bella Mushrooms, 8 Oz
4.6
(14,846) Amazon Fresh Brand, Sliced Baby Bella Mushrooms, 8 Oz $3.49 View details
For coconut oil:
Prime 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz
4.8
(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz
4.7
(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz.
4.7
(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details

Spices

1/3 teaspoon paprika
1/3 teaspoon dried onion
1/3 teaspoon cumin
1/3 teaspoon turmeric
1/3 teaspoon oregano
A pinch of chili pepper
Black pepper and salt to taste

Dressing Ingredients

20 grams nut butter (e.g., almond)
1 teaspoon olive oil
1 teaspoon lemon juice
1/2 teaspoon honey
1 clove garlic
A pinch of paprika and fennel
Salt to taste
Water to reach desired consistency (about 20-30 ml)
We recommend:
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For lemon juice:
Prime Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
4.5
(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime Realemon 100% Lemon Juice, 2.5 oz
4.7
(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
4.6
(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details
For honey:
Prime Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home
4.7
(17,941) Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home $34.36 $37.00 View details Prime Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
4.7
(30,569) Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle $16.97 View details Prime Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)
4.7
(15,955) Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz) $13.24 View details
For fresh garlic:
Prime best seller McCormick Fine Garlic Powder, 21 oz
4.8
(22,915) McCormick Fine Garlic Powder, 21 oz $8.38 View details Prime Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More
4.7
(1,951) Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More $35.61 View details

Instructions

Step 1

Prepare the Vegetables

Start by breaking the cauliflower into small florets. Ensure the chickpeas are prepared in advance; I usually cook a large batch and store them in the refrigerator for convenience.

Next, clean and slice the mushrooms into bite-sized pieces. Place all the vegetables in a baking dish.

Step 2

Season and Roast

Sprinkle the vegetables with the spices, including paprika, cumin, turmeric, oregano, chili pepper, black pepper, and salt. Drizzle the oil over the top and mix everything thoroughly to coat the vegetables evenly.

Preheat your oven to 180°C (350°F) and roast the seasoned vegetables for about 20 minutes, or until they are tender and slightly golden.

Step 3

Prepare the Dressing

While the vegetables are roasting, combine all of the dressing ingredients in a blender or use a hand mixer. This includes the nut butter, olive oil, lemon juice, honey, garlic, paprika, fennel, and salt.

Blend until you achieve a smooth and homogeneous consistency, adding water gradually until you reach your desired dressing thickness.

Step 4

Assemble the Salad

Once the vegetables are ready, let them cool slightly. Chop the leafy greens and slice the cucumber into thin rounds.

You can either layer the salad aesthetically as shown in my video for a wow factor or simply mix all ingredients together—they will taste just as divine.

Step 5

Serve and Enjoy

This salad makes for a wholesome dish, perfect as a full dinner. Enjoy the balance of flavors and the benefits of nutritious plant-based eating!

Servings

When it comes to serving suggestions, get creative! You can present this amazing salad in a large bowl, allowing everyone to serve themselves or arrange it artistically on individual plates. For an extra touch, think about garnishing with some fresh herbs or a sprinkle of nuts for a delightful crunch! 🌿🥗

Pair your salad with crusty whole-grain bread or toasted pita chips for a satisfying crunch. You can even turn this dish into a filling main course by adding protein like grilled tofu or tempeh! 🥙💚 Sharing this salad at a picnic, barbecue, or dinner party will surely impress your family and friends!

And don’t forget about the ultimate dressing! This creamy, flavorful sauce not only enhances the natural flavors of the salad but also makes it incredibly irresistible! Just drizzle it on top right before serving, and watch everyone go back for seconds! 🍽️👌

Equipment

Oven

Preheat it to 180°C (350°F) to ensure even cooking of your vegetables.

We recommend:
KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG)
5
(1) KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG) $3651.89 View details Prime Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included
5
(2) Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included $1077.29 View details Prime Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel
4.6
(7,963) Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel $189.99 View details
Mixing Bowl

Choose a large bowl for combining the salad and the sauce to avoid any mess.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Blender

A hand blender works best for making a smooth dressing, but any blender will do the job.

We recommend:
Prime Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray
4.7
(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS
4.7
(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller Magic Bullet Blender, Small, Silver, 11 Piece Set
4.4
(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details
Tray for Baking

Line it with parchment paper for easy cleanup after roasting the veggies.

Variations

If you're looking for a gluten-free option, you're in luck! This salad is naturally gluten-free as it uses chickpeas and fresh vegetables. Just make sure to check the labels on any store-bought components, like the dressing ingredients. 🌾❌

For a vegan version, simply use plant-based alternatives, which you already have in this recipe! The chickpeas and vegetable oil dressing are perfect for those adhering to a vegan lifestyle. Enjoy the freshness without compromising on flavor or your dietary choices! 🥳🥑

Faq

  • What is the best way to prepare chickpeas for this salad?

    You can either use canned chickpeas for convenience or cook dried chickpeas ahead of time by soaking them overnight and boiling them until tender.

  • Can I make the salad in advance?

    Absolutely! However, to keep the greens crisp, it's best to store the dressing separately and mix everything together just before serving.

  • What other vegetables can I add to this salad?

    You can include other veggies like bell peppers, carrots, or even roasted sweet potatoes for added flavor and nutrition!

  • How can I enhance the flavor of the dressing?

    For added flavor, consider incorporating fresh herbs like basil or cilantro, or a splash of balsamic vinegar for some tang!

  • Is there a way to prep the salad for meal prep?

    Yes! You can divide the salad into containers without the dressing, which will keep the greens fresh all week long. Just add the dressing when you're ready to eat!

  • How can I make this salad even more filling?

    For a more substantial meal, try adding quinoa, brown rice, or cooked lentils to the salad. These ingredients will provide additional protein and fiber.

Nutrition facts

Delicious and Healthy Cauliflower Chickpea Salad
Recipe Yield:4 servings
Calories:Approximately 350 to 450 calories per serving, depending on portion sizes and ingredients used.
Calories (Min - Max):350 - 450
Total Fat:20g
Saturated Fat:3g
Protein:12g
Total Carbohydrate:40g
Total Sugars:5g