Ingredients

Pretzel Dough

1 egg
180 grams (6.5 ounces) cottage cheese
5 tablespoons rice flour
Vanilla
1 teaspoon baking powder
3-4 tablespoons coconut oil, melted
Sweetener (equivalent to 2 packets of your choice)
We recommend:
For cottage cheese:
LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle
4.5
(70) LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle $18.75 View details Prime LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle
4.3
(535) LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle $9.47 View details Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz
4.1
(2,760) Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz $3.99 View details
For rice flour:
Prime Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan
4.8
(4,758) Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan $21.49 View details Prime Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free
4.6
(24) Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free $42.99 View details Prime Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4)
4.8
(360) Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4) $28.95 View details
For vanilla extract:
Prime 50 Organic Madagascar Vanilla Beans. Whole Grade A Vanilla Pods for Vanilla Extract and Baking
4.7
(20,305) 50 Organic Madagascar Vanilla Beans. Whole Grade A Vanilla Pods for Vanilla Extract and Baking $39.99 View details Prime 50 Organic Grade A Madagascar Vanilla Beans. Certified USDA Organic for Extract and all things Vanilla by FITNCLEAN VANILLA. ~5" Bulk Fresh Bourbon NON-GMO Pods.
4.7
(8,265) 50 Organic Grade A Madagascar Vanilla Beans. Certified USDA Organic for Extract and all things Vanilla by FITNCLEAN VANILLA. ~5" Bulk Fresh Bourbon NON-GMO Pods. $37.99 View details Prime Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract for Baking and Cooking, 4 Ounce Bottle
4.8
(14,059) Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract for Baking and Cooking, 4 Ounce Bottle $19.95 View details
For baking powder:
Prime Clabber Girl Double Acting Baking Powder, 8.1 Ounce
4.8
(10,144) Clabber Girl Double Acting Baking Powder, 8.1 Ounce $2.63 View details Prime 365 by Whole Foods Market, Baking Soda, 16 Ounce
4.7
(10,727) 365 by Whole Foods Market, Baking Soda, 16 Ounce $1.79 View details Prime best seller 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce
4.8
(8,361) 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce $3.29 View details
For coconut oil:
Prime 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz
4.8
(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz
4.7
(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz.
4.7
(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details

For Assembly

Poppy seeds (for sprinkling)
We recommend:
For poppy seeds:
Prime Sticky Fingers Scones Lemon Poppyseed, 15-ounces (Pack of3)
4.7
(105) Sticky Fingers Scones Lemon Poppyseed, 15-ounces (Pack of3) $25.50 View details Prime best seller Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1)
4.8
(4,575) Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1) $3.56 View details Prime Outsidepride 1 lb. Annual Eschscholzia Orange California Poppy Native Garden Wild Flower Seed
4.2
(1,555) Outsidepride 1 lb. Annual Eschscholzia Orange California Poppy Native Garden Wild Flower Seed $29.99 View details

Instructions

Step 1

Prepare the Dough

In a large mixing bowl, combine *cottage cheese*, *egg*, *sweetener*, and *vanilla*. Stir until the mixture is smooth and well combined.

Add *rice flour* and *baking powder* to the bowl. Mix until the flour is fully incorporated and the dough starts to come together.

Step 2

Knead the Dough

Sprinkle some flour on a clean surface and transfer the dough onto it. Knead the dough until it becomes smooth and pliable.

Mix in the *melted coconut oil* thoroughly into the dough. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes to let it firm up.

Step 3

Shape the Pretzels

Once chilled, roll the dough into a long sausage-like shape. Cut it into even pieces according to your desired pretzel size.

Roll each piece into a rope and twist the ends inward to form the classic pretzel shape.

Step 4

Bake the Pretzels

Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper and place the pretzels on it.

Brush the pretzels with a beaten egg yolk for a shiny crust. Sprinkle with *poppy seeds* for added flavor and texture.

Bake in the oven for 20-25 minutes or until the pretzels are golden brown and cooked through. Let cool slightly before serving.

Servings

Picture this: a fresh batch of warm pretzels right out of the oven. Sounds heavenly, right? Here's how to serve these gems in a way that will make your taste buds dance. 🍴✨

Sweet Treat: Dip them in a mix of honey and a touch of cinnamon, or drizzle some melted dark chocolate on top for an extra indulgence!

Savory Twist: Serve with a side of cheese dip or a homemade herby hummus for the perfect balance of flavors.

💡 Pro Tip: These pretzels are a hit at any gathering. Serve them with mini fondue pots filled with various dips for a fun and interactive snack session.

Equipment

Mixing Bowl

The base where all the magic begins. Opt for a larger size to ensure all ingredients can be mixed thoroughly.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Whisk

Use this to beat the egg and later mix ingredients with finesse, ensuring a smooth texture.

We recommend:
Prime OXO Good Grips 11-Inch Balloon Whisk
4.8
(22,752) OXO Good Grips 11-Inch Balloon Whisk $10.93 $11.95 View details Prime best seller Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black
4.7
(9,797) Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black $11.89 $14.99 View details Prime Pack of 2 Danish Dough Whisk Blender Dutch Bread Whisk Hook Wooden Hand Mixer Sourdough Baking Tools for Cake Bread Pizza Pastry Biscuits Tool Stainless Steel Ring 13.5 inches 0.22 lb/pcs…
4.8
(8,757) Pack of 2 Danish Dough Whisk Blender Dutch Bread Whisk Hook Wooden Hand Mixer Sourdough Baking Tools for Cake Bread Pizza Pastry Biscuits Tool Stainless Steel Ring 13.5 inches 0.22 lb/pcs… $9.80 $14.99 View details
Baking Mat or Parchment Paper

Essential for preventing your pretzels from sticking to the baking tray. A reusable silicone mat is eco-friendly!

Baking Tray

Your pretzels will need a sturdy base. A non-stick or lined version helps with easy transfer post-baking.

We recommend:
Prime GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set, 3 Pack – Small 13” x 9”, Medium 15” x 10”, Large 17” x 11” – Carbon Steel Cooking Pans, Cookie Sheet Bakeware Set
4.6
(14,588) GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set, 3 Pack – Small 13” x 9”, Medium 15” x 10”, Large 17” x 11” – Carbon Steel Cooking Pans, Cookie Sheet Bakeware Set $17.99 View details

Variations

Wanna make this recipe even friendlier for everyone? Here's how! 🌱🍞

Vegan Pretzels: Swap the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit until thick). Use a plant-based sweetener and make sure to use a dairy-free butter alternative or additional coconut oil.

Gluten-Free Swap: Already set! This recipe uses rice flour, which is naturally gluten-free. However, ensure that all other ingredients, like baking powder, are certified gluten-free to avoid cross-contamination.

Faq

  • Why is my dough too sticky?

    This could be due to too much moisture. Try adding a little more rice flour until you reach a workable consistency.

  • How can I make my pretzels more crispy?

    For a crisper exterior, try brushing the pretzels with egg wash before baking and bake until they're golden brown.

  • Can I freeze the dough?

    Indeed! Portion your dough, freeze, and then let it thaw at room temperature before baking.

  • How do I keep the pretzels from becoming too hard?

    Make sure not to over bake them and keep them in an airtight container once they've cooled.

  • What can I use instead of coconut oil for a different flavor?

    Try using a mild olive oil for a different, savory flavor profile.

  • Can I add fillings to these pretzels?

    Absolutely, you can fill these with vegan cheese, herbs, or nuts before rolling them into the pretzel shape for a tasty surprise inside!

Nutrition facts

Delicious and Healthy Pretzels Recipe
Recipe Yield:4-6 pretzels
Calories:Approximate calories per pretzel
Calories (Min - Max):160 - 200
Total Fat:10 g
Saturated Fat:8 g
Protein:6 g
Total Carbohydrate:16 g
Total Sugars:1 g