Delicious Avocado Toast with Poached Egg Recipe

Ingredients

Main Ingredients

2 slices of bread

1 avocado

1 lemon

4 ounces smoked salmon

2 eggs

salt to taste

pepper to taste

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For avocado:

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(24,902) BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz $8.24 View details

For lemon:

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For smoked salmon:

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Instructions

Step 1

Prepare the Bread

Start by toasting the slices of bread until they are golden brown and crispy.

This will give your avocado toast a lovely base that contrasts nicely with the creamy avocado.

Step 2

Prepare the Avocado

While the bread is toasting, cut the avocado in half and remove the pit.

Use a fork to mash the avocado in a bowl until creamy.

Squeeze in the juice of half a lemon, and season with salt and pepper to taste. This will enhance the flavor and prevent the avocado from browning.

Step 3

Poach the Eggs

In a saucepan, bring water to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape while poaching.

Crack the eggs into individual cups and gently slide them into the simmering water.

Cook for about 3 to 4 minutes, or until the whites are set but the yolk is still runny. Remove the eggs with a slotted spoon and let them drain.

Step 4

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread, ensuring each slice is generously covered.

Top with slices of smoked salmon, allowing the flavors to blend beautifully.

Finally, place the poached egg on top of the salmon. Season with extra salt and pepper if desired.

Step 5

Serve and Enjoy

Serve your avocado toast immediately while it's warm.

Feel free to garnish with additional lemon slices or herbs if you like!

Servings

Serve your avocado toast with style! 🍽️ Spread the creamy avocado on toasted bread and top it with a perfectly poached egg. Add a sprinkle of salt and pepper for a savory burst. You can elevate the dish even further by including slices of smoked salmon on top — it’s a match made in breakfast heaven! 🌊 Dive in and enjoy some fresh herbs like dill or chives for a touch of brightness. **For a personal twist**, try adding a drizzle of hot sauce for those who love a little heat! 🔥 Or pair it with a side of fresh fruits to make your breakfast spread even more colorful and appealing!

Equipment

Toaster or Oven

Perfect for achieving that crispy bread base. If using an oven, set it to a broil for an extra toasty effect!

Sharp Knife

A sharp knife is essential for slicing avocados and bread cleanly. Ensure it's well-kept for the best cutting experience.

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Mixing Bowl

You’ll need this for mashing the avocado with lemon juice and seasoning. A small bowl will do just fine!

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Poaching Pot or Pan

If you're making poached eggs, a flat-bottomed pan will help you control the water depth for the perfect egg!

Variations

Looking for gluten-free or vegan options? We’ve got you covered! 🌱 If you need a gluten-free choice, simply replace regular bread with gluten-free bread or rice cakes. These options provide a crunchy texture while being kind on your tummy. 🥗 For a vegan twist, opt for chickpea salad instead of a poached egg, mashed with some lemon juice, salt, and pepper for added flavor, or use tofu scramble as a protein alternative. Enjoy these fantastic variations while keeping your meal nutritious and delicious!

Faq

What is the best way to ripen an avocado quickly?
If your avocados are hard, wrap them in a brown paper bag with a banana. The ethylene gas from the banana will speed up the ripening process!
How do I poach an egg perfectly?
Bring a pot of water to a gentle simmer, add a splash of vinegar, then create a whirlpool and crack the egg into it. Cook for about 3-4 minutes for a soft yolk!
What can I use instead of bread for a low-carb option?
You can use cucumber slices or slices of roasted eggplant for a creative, low-carb base for your avocado topping!
Can I prepare avocado toast in advance?
It’s best enjoyed fresh, but you can prepare the toppings ahead of time. Just hold off on adding the avocado until right before serving to prevent browning.
Is it possible to make a batch of poached eggs ahead of time?
Absolutely! Poach several eggs at once and store them in cold water in the fridge. Just gently reheat them in warm water before serving!
What makes avocado toast trendy?
The combination of healthy fats, nutrients, and customizability with endless toppings has made avocado toast a favorite, not just for breakfast but for any meal!