Delicious Brussels Sprouts with Salmon Dinner

Ingredients

Salmon Preparation Ingredients

Two Salmon Steaks

Salt

Ground Black Pepper

Fresh Rosemary

Juice of One Lemon

We recommend:

For fresh salmon steaks:

Omaha Steaks Deluxe Gift Package (4 Bacon-Wrapped Filet Mignons, 4 Steak Burgers, 4 Gourmet Jumbo Franks, 4 Au Gratin Potatoes, 4 Caramel Apple Tartlets, 1 jar Omaha Steaks Seasoning)

4.6

(3,393) Omaha Steaks Deluxe Gift Package (4 Bacon-Wrapped Filet Mignons, 4 Steak Burgers, 4 Gourmet Jumbo Franks, 4 Au Gratin Potatoes, 4 Caramel Apple Tartlets, 1 jar Omaha Steaks Seasoning) $109.99 View details

Grumpy Butcher Large Ribeye Steaks, 4 Pack (12 oz each) - Prime Steakhouse Beef Ribeye Steak Meat - Birthday Gifts for Men in Grumpy Butcher Meat Gift Packages Specials Option

4.3

(333) Grumpy Butcher Large Ribeye Steaks, 4 Pack (12 oz each) - Prime Steakhouse Beef Ribeye Steak Meat - Birthday Gifts for Men in Grumpy Butcher Meat Gift Packages Specials Option $154.99 View details Prime

Bumble Bee Snack On The Run Salmon Salad with Crackers Kit, 3.5 oz (Case of 12) - Ready to Eat, Spoon Included - Wild Caught Salmon - Shelf Stable & Convenient Protein Snack

4.6

(13,245) Bumble Bee Snack On The Run Salmon Salad with Crackers Kit, 3.5 oz (Case of 12) - Ready to Eat, Spoon Included - Wild Caught Salmon - Shelf Stable & Convenient Protein Snack $24.06 View details

For fresh rosemary:

Prime

4.8

(4,893) Simply Organic Whole Rosemary Leaf, 1.23 Ounce, Pungent, Herbaceous, Fresh Earthy Taste & Aroma, Kosher, Certified Organic $8.43 View details Prime

4.7

(3,263) Monterey Bay Herb Co. Whole Organic Rosemary | Mediterranean Herb for Seasoning Soups, Meats, Vegetables & Breads 1 LB $12.99 View details

For fresh lemons:

Prime

Dewey’s Bakery Meyer Lemon Moravian Cookie Thins | Baked in Small Batches | Real, Simple Ingredients | Time-Honored Southern Bakery Recipe | 9 oz (Pack of 6)

4.7

(191) Dewey’s Bakery Meyer Lemon Moravian Cookie Thins | Baked in Small Batches | Real, Simple Ingredients | Time-Honored Southern Bakery Recipe | 9 oz (Pack of 6) $32.96 View details

Brussels Sprouts Preparation Ingredients

Two Cups Brussels Sprouts

Three Cloves Fresh Garlic

Salt

Plant Oil for Frying

We recommend:

For fresh brussels sprouts:

Nature Jims Sprouts Alfalfa Seeds – Non-GMO Organic Sprout Growing Kit for Planting – Premium Resealable Bag for Fresh Homegrown Sprouting Seeds – Rich in Nutrients, Vitamins, Fiber & Minerals – 16oz USDA Organic

4.8

(3,687) Nature Jims Sprouts Alfalfa Seeds – Non-GMO Organic Sprout Growing Kit for Planting – Premium Resealable Bag for Fresh Homegrown Sprouting Seeds – Rich in Nutrients, Vitamins, Fiber & Minerals – 16oz USDA Organic $16.00 $18.00 View details

Nature Jims Sprouts Organic Broccoli Seeds for Sprouting – Certified Non-GMO, Rich in Sulforaphane, Swift-Growing Microgreen Seeds for Nutritious Broccoli Sprouts – Ideal for Indoor/Outdoor Use – 8oz USDA Organic

4.6

(4,698) Nature Jims Sprouts Organic Broccoli Seeds for Sprouting – Certified Non-GMO, Rich in Sulforaphane, Swift-Growing Microgreen Seeds for Nutritious Broccoli Sprouts – Ideal for Indoor/Outdoor Use – 8oz USDA Organic $16.50 $18.25 View details

4.6

(2,295) La Choy Bean Sprouts, 14 Ounce, 12 Pack $22.33 $31.31 View details

For fresh garlic:

Prime best seller

4.8

(22,915) McCormick Fine Garlic Powder, 21 oz $8.38 View details Prime

Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More

4.7

(1,951) Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More $35.61 View details

For frying oil:

4.4

(59) Bakers and Chefs 100% Peanut Oil, 35 Pound $119.99 View details Prime best seller

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 68 Fl Oz

4.8

(36,769) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 68 Fl Oz $22.98 View details

4.4

(63) Kirkland Signature Peanut Oil, 35 Pounds $108.99 View details

Salad Ingredients

Two Cups Salad Leaves

One Cup Cherry Tomatoes

Half Cup Olives

One Cup Mozzarella Cheese

Three Tablespoons Olive Oil

Ground Black Pepper to Taste

We recommend:

For mixed salad leaves:

naturSource Organic Salad Topper - Salad Toppings, Salad Mix, Salad Toppers Seeds and Cranberries, Crunchy, Mixed Seeds for Salad, Oatmeal or Yogurt, Gluten Free, Organic - 32 Oz (2 Lb) (Pack of 3) USDA Organic

4.8

(3,537) naturSource Organic Salad Topper - Salad Toppings, Salad Mix, Salad Toppers Seeds and Cranberries, Crunchy, Mixed Seeds for Salad, Oatmeal or Yogurt, Gluten Free, Organic - 32 Oz (2 Lb) (Pack of 3) USDA Organic $42.69 View details

4.8

(5) Dry Seaweed Kaiso Salad Mix, 3.5oz, All Natural, Vegan & Keto, Product of Japan $33.75 View details

For cherry tomatoes:

Prime

(4) Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can $20.74 View details

Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2)

4.8

(186) Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2) $19.99 View details Prime

4.6

(1,528) Tillen Farms Maraschino Cherries, 13.5 oz $16.98 $17.80 View details

For olives:

Prime

4.7

(15,881) Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz $7.79 View details Prime

4.6

(4,735) Mario Camacho Foods Pitted Snack Olives, Variety Pack, 1.05 oz Pouches (Pack of 12) $19.92 View details

For mozzarella cheese:

4.7

(12,405) 365 by Whole Foods Market, Mozzarella Shred, 16 Ounce $5.99 View details

4.7

(7,913) 365 by Whole Foods Market, Blend Pizza Shred, 8 Ounce $2.89 $3.49 View details

4.8

(2,960) BelGioioso, Fresh Mozzarella, Sliced, 16 oz $9.69 View details

For extra virgin olive oil:

Prime

4.8

(21,308) 365 by Whole Foods Market, Cold Pressed Extra Virgin Spanish Olive Oil, 33.8 Fl Oz $16.79 View details Prime best seller

4.8

(36,769) Pompeian, Smooth Extra Virgin Olive Oil, 48 Fl Oz $16.22 View details

Instructions

Step 1

Prepare the Brussels Sprouts

Start by cleaning the Brussels sprouts, removing the outer leaves, and cutting off the root, ensuring it holds the leaves together. Boil the sprouts in water for about 3 minutes until tender, then carefully remove them from the boiling water.

Step 2

Sauté the Brussels Sprouts

Next, cut the Brussels sprouts in half and crush the garlic cloves. Heat plant oil in a pan over medium-high heat (around 7-8 on the stove scale). Add the Brussels sprouts and garlic, seasoning with salt, and sauté for about 3-4 minutes until the sprouts are caramelized and golden brown.

Step 3

Prepare the Salmon

While the Brussels sprouts are cooking, arrange the salmon steaks on a piece of foil placed on a baking tray. Season the fish with salt, ground black pepper, fresh rosemary, and squeeze lemon juice over it. Wrap the foil around the salmon, sealing it tightly, and bake at 180 degrees Celsius (approximately 350 degrees Fahrenheit) for around 20 minutes.

Step 4

Make the Salad

For the salad, combine salad leaves, cherry tomatoes, olives, and torn mozzarella cheese in a bowl. Season the mixture with ground black pepper and drizzle with olive oil. Feel free to add salt to taste.

Step 5

Serve the Dish

Once the salmon is cooked and the Brussels sprouts are nicely sautéed, it's time to plate everything. Serve the salmon alongside the sautéed Brussels sprouts and fresh salad. Enjoy your delicious and healthy dinner!

Servings

✨ **Serving Suggestions** ✨
For a delightful presentation, serve your sautéed Brussels sprouts alongside the salmon on a colorful plate. Add a sprinkle of fresh herbs for an extra pop of color! Consider pairing this dish with a light white wine, like Sauvignon Blanc, that complements the lemon notes beautifully. You could also sprinkle some **chili flakes** over the top for an extra kick!

For a refreshing side salad, mix in some **sliced avocado** or **cucumber** for added crunch. 🍋 Don't forget to include a delightful **lemon wedge** on the side for an eye-catching and zesty touch. Enjoy a sunset picnic with friends or family to savor the flavors of this dish while soaking up the natural beauty around you.

Equipment

Oven

Make sure your oven is preheated to 180°C (350°F) for perfect salmon every time!

We recommend:

(1) KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG) $3651.89 View details Prime

Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included

(2) Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included $1077.29 View details Prime

4.6

(7,963) Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel $189.99 View details

Frying Pan

A non-stick frying pan is ideal for sautéing Brussels sprouts without burning them. Keep the heat on medium-high for crispiness.

We recommend:

Prime

4.5

(10,097) HexClad Hybrid Nonstick 7-Inch Fry Pan, Stay-Cool Handle, Dishwasher and Oven Safe, Induction Ready, Compatible with All Cooktops $109.00 View details Prime

SENSARTE Nonstick Ceramic Saute Pan 10-Inch, Non-toxic Deep Frying Pan Skillet with Lid, Healthy Jumbo Cooker, Stay Cool Handle, Induction Compatible, PFOA & PFAS Free

4.7

(8,221) SENSARTE Nonstick Ceramic Saute Pan 10-Inch, Non-toxic Deep Frying Pan Skillet with Lid, Healthy Jumbo Cooker, Stay Cool Handle, Induction Compatible, PFOA & PFAS Free $43.99 View details Prime best seller

Tramontina Professional Series 8-Inch Fry Pan, Heavy-Gauge Aluminum with Reinforced Nonstick Coating, Oven and Dishwasher Safe, NSF Certified, Made in Brazil

4.6

(22,672) Tramontina Professional Series 8-Inch Fry Pan, Heavy-Gauge Aluminum with Reinforced Nonstick Coating, Oven and Dishwasher Safe, NSF Certified, Made in Brazil $26.06 $35.00 View details

Mixing Bowl

An essential tool for tossing your salad ingredients together. Lightweight bowls are easier to handle while mixing.

We recommend:

Prime

YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage

4.7

(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller

4.8

(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime

REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)

4.8

(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details

Baking Sheet & Aluminum Foil

Line your baking sheet with foil to make cleanup a breeze and keep your salmon moist while baking.

We recommend:

Prime best seller

4.7

(62,751) Nordic Ware 3 Piece Baker's Delight Set, 1 Pack, Natural $38.80 View details Prime best seller

4.7

(62,743) Nordic Ware Naturals Half Sheet, 2-Pack, Natural $37.80 View details Prime

Katbite 200Pcs 12x16 In Unbleached Parchment Paper for Baking, Precut Parchment Paper Sheets, Heavy Duty Flat Baking Paper, Half Sheet Baking Sheets for Baking Cookies, Cooking, Air Fryer, Oven

4.8

(11,327) Katbite 200Pcs 12x16 In Unbleached Parchment Paper for Baking, Precut Parchment Paper Sheets, Heavy Duty Flat Baking Paper, Half Sheet Baking Sheets for Baking Cookies, Cooking, Air Fryer, Oven $16.99 $19.99 View details

Variations

🌱 **Gluten-Free and Vegan Variations** 🌱
To make this recipe **gluten-free**, simply ensure your soy sauce or seasoning is certified gluten-free. For those opting for **vegan** options, swap out the salmon for marinated tofu or chickpea patties! 🥗 You can also enhance the vegetable medley with more colorful options like bell peppers or zucchini. **Don't hold back from experimenting with spices and herbs**—try adding turmeric or paprika for a little more flair!

Faq

What if I don’t have Brussels sprouts?
You can replace Brussels sprouts with broccoli or green beans for a similar texture and flavor profile!
How do I know when the salmon is fully cooked?
The salmon should flake easily with a fork, and the internal temperature should reach 145°F (63°C).
What should I do if my Brussels sprouts burn while frying?
Ensure the heat is controlled; if they start to brown too quickly, lower the heat and add a splash of water to help them cook through.
Can I roast the vegetables instead of frying them?
Absolutely! Roasting them in the oven at 200°C (400°F) with a bit of oil can enhance their flavor and add a nice caramelization.
How can I make this recipe more filling?
Add a side of quinoa or brown rice to make this meal heartier without compromising flavor.
What are some good herbs to use for the salmon?
Fresh dill, tarragon, or even a touch of paprika can amp up the flavor profile of your salmon beautifully.