Ingredients

Cauliflower Preparation

1 medium head of cauliflower (about 800 grams / 1.75 pounds)
1 tablespoon olive oil (15 ml)
1 teaspoon smoked paprika (5 grams)
Salt to taste
We recommend:
For cauliflower:
Outer Aisle Italian Cauliflower Sandwich Rounds, 6.75 Ounce (Pack of 12)
5
(2) Outer Aisle Italian Cauliflower Sandwich Rounds, 6.75 Ounce (Pack of 12) $105.58 $111.84 View details FROM THE GROUND UP Cauliflower Stalk Sea Salt, 4 OZ (Pack of 2)
5
(10) FROM THE GROUND UP Cauliflower Stalk Sea Salt, 4 OZ (Pack of 2) $7.78 View details Vegan Rob's Puffs Cauliflower, Snack Bags 1.25(Pack of 12) , Probiotic Cauliflower, 15 Oz
4.4
(315) Vegan Rob's Puffs Cauliflower, Snack Bags 1.25(Pack of 12) , Probiotic Cauliflower, 15 Oz $48.13 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For smoked paprika:
Prime Simply Organic Smoked Paprika, Certified Organic, Vegan | 2.72 oz | Pack of 3 | Capsicum annuum
4.8
(17,684) Simply Organic Smoked Paprika, Certified Organic, Vegan | 2.72 oz | Pack of 3 | Capsicum annuum $28.70 View details Prime Badia Smoked Paprika, 16 Ounce
4.8
(12,760) Badia Smoked Paprika, 16 Ounce $9.93 View details Prime Unpretentious Smoked Paprika, 1 lb, Ground Spice Made from Dried Red Chile Peppers, Strong & Smoked Flavor
4.7
(8,837) Unpretentious Smoked Paprika, 1 lb, Ground Spice Made from Dried Red Chile Peppers, Strong & Smoked Flavor $14.99 View details

Toppings

2 medium tomatoes (about 250 grams / 0.5 pounds)
100 grams of ham or any meat (3.5 ounces)
100 grams of cheese (3.5 ounces)
We recommend:
For medium tomatoes:
Cento Certified San Marzano Whole Peeled Tomatoes, 28 Oz (Pack of 6), Canned Plum Tomatoes in Thick Puree with Basil, Grown and Processed in Italy
4.7
(1,428) Cento Certified San Marzano Whole Peeled Tomatoes, 28 Oz (Pack of 6), Canned Plum Tomatoes in Thick Puree with Basil, Grown and Processed in Italy $26.22 View details Amazon Fresh, Tomato Paste, 6 oz (Previously Happy Belly, Packaging May Vary)
4.7
(9,009) Amazon Fresh, Tomato Paste, 6 oz (Previously Happy Belly, Packaging May Vary) $0.78 View details Contadina San Marzano Style Whole Tomatoes, 28 oz (Pack of 6 Cans)
4.4
(341) Contadina San Marzano Style Whole Tomatoes, 28 oz (Pack of 6 Cans) $19.62 View details
For cheese:
Prime best seller Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men
4.4
(1,685) Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men $54.95 View details Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz
4.8
(21,114) Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz $2.39 View details

Instructions

Step 1

Prepare the Cauliflower

Start by carefully cutting the medium head of cauliflower into thick slices to create steaks. Make sure to keep them intact for a better presentation.

Once you have your cauliflower steaks, drizzle olive oil on both sides and sprinkle generously with salt and smoked paprika. This will give them a wonderful flavor.

Step 2

Roast the Cauliflower Steaks

Place the seasoned cauliflower steaks onto a baking dish. Make sure they are spread out and do not overcrowd the pan.

Preheat your oven to 200°C (about 400°F) and roast the cauliflower steaks for approximately 30 minutes or until they are tender and slightly golden.

Step 3

Add Toppings

After 30 minutes, remove the cauliflower steaks from the oven. Slice the tomatoes and place them evenly on top of the roasted cauliflower.

Then, add the slices of ham or any preferred meat, followed by a generous layer of cheese. Put the baking dish back in the oven for an additional 5-7 minutes to melt the cheese.

Step 4

Serve and Enjoy

Once the cheese is melted and bubbly, take the dish out of the oven. Let it cool for a minute and then serve the cauliflower steaks warm.

Enjoy this delicious meal with family and friends, and relish the wonderful flavors of roasted cauliflower topped with melted cheese and savory meat!

Servings

Serve these stunning cauliflower steaks on a bright plate to really make them stand out! **Pair them with a refreshing side salad** full of colorful veggies for a delightful balance. You could also drizzle some tangy balsamic reduction over the top for extra flavor. 😋 For those cozy nights, consider serving them alongside creamy mashed potatoes or your favorite grain like quinoa. **Don’t forget a sprinkle of fresh herbs** like parsley or basil for that pop of freshness! 🥗✨ If you're feeling adventurous, you can serve them as sliders with some whole-grain buns and your favorite toppings. **Let your creativity shine!** 😍

Equipment

Baking Dish

Choose a medium to large baking dish that fits your cauliflower steaks nicely. This ensures even cooking and prevents overcrowding.

We recommend:
Prime OXO Good Grips Glass 3 Qt Baking Dish with Lid
4.7
(16,201) OXO Good Grips Glass 3 Qt Baking Dish with Lid $22.99 View details Prime best seller Pyrex Easy Grab 2-Pack Glass Baking Dish Set (2QT, 3QT) with Snug Fit Locking BPA-Free Lids, Rectangular Bakeware Set, Dishwasher, Microwave, Freezer & Pre-Heated Oven Safe
4.7
(12,951) Pyrex Easy Grab 2-Pack Glass Baking Dish Set (2QT, 3QT) with Snug Fit Locking BPA-Free Lids, Rectangular Bakeware Set, Dishwasher, Microwave, Freezer & Pre-Heated Oven Safe $15.98 $24.99 View details Prime Pyrex Deep 5.2-Qt (9"x13") 2-in-1 Glass Baking Dish with Glass Lid, Extra Large Rectangular Baking Pan For Casserole & Lasagna, Dishwasher, Freezer, Microwave and Pre-Heated Oven Safe
4.7
(6,500) Pyrex Deep 5.2-Qt (9"x13") 2-in-1 Glass Baking Dish with Glass Lid, Extra Large Rectangular Baking Pan For Casserole & Lasagna, Dishwasher, Freezer, Microwave and Pre-Heated Oven Safe $26.46 $32.99 View details
Knife

A sharp knife is essential for cutting the cauliflower into thick steaks. Aim for about 1-inch thickness for perfect cooking.

We recommend:
Prime WÜSTHOF Gourmet 3-Pc Paring Knife Set
5
(4) WÜSTHOF Gourmet 3-Pc Paring Knife Set $55.23 $105.00 View details Prime Pro Dough Pastry Scraper/Cutter/Chopper Stainless Steel Mirror Polished with Measuring Scale Multipurpose- Cake, Pizza Cutter - Pastry Bread Separator Scale Knife (1)
4.8
(34,737) Pro Dough Pastry Scraper/Cutter/Chopper Stainless Steel Mirror Polished with Measuring Scale Multipurpose- Cake, Pizza Cutter - Pastry Bread Separator Scale Knife (1) $6.69 $9.99 View details
Mixing Bowl

A good mixing bowl makes it easy to mix your spices and oil, ensuring each steak is evenly coated.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Baking Sheet (optional)

Using a baking sheet lined with parchment paper can help with easy cleanup, though it’s not mandatory.

Variations

Gluten-Free Option: Simply ensure that any spices and added toppings such as cheese are labeled gluten-free. You can also swap in gluten-free bread if making sliders. 🌾❌ Vegan Variation: Omit the cheese, and instead, try adding a vegan cheese alternative, or top with avocados and a vegan pesto for a creamy touch. This way, you'll have a hearty and satisfying dish that's absolutely plant-based! 🌱💚

Faq

  • What type of cauliflower should I use?

    Any fresh head of cauliflower will work, but look for one that is firm and has tightly packed florets. Avoid any yellowing or brown spots.

  • Can I prepare this recipe ahead of time?

    Yes, you can slice the cauliflower and season it a few hours before cooking. Just cover it and store it in the fridge until you’re ready to bake!

  • How do I know when the cauliflower is cooked through?

    When the edges are golden brown and the cauliflower is tender when pierced with a fork, it's ready!

  • Can I grill the cauliflower steaks instead of baking them?

    Absolutely! Grilling adds a wonderful smoky flavor. Just be careful when flipping them to prevent them from breaking.

  • How do I store leftovers?

    Store any leftovers in an airtight container in the fridge. They should last for about 2-3 days. Reheat in the oven or microwave!

  • What other spices can I use?

    Feel free to get creative! Try Italian seasoning, garlic powder, or even curry powder for a different twist on flavors.

Nutrition facts

Delicious Cauliflower Steak with Cheese and Tomatoes
Recipe Yield:4 servings
Calories:Approximately 250 to 350 calories per serving, depending on the amount of cheese and meat used.
Calories (Min - Max):250 - 350
Total Fat:15g
Saturated Fat:5g
Protein:20g
Total Carbohydrate:20g
Total Sugars:6g