Ingredients

Ingredients for Chicken Roll-Ups

2 Chicken breasts
100 grams (3.5 ounces) Cheese
100 grams (3.5 ounces) Ham
200 grams (7 ounces) Cream Cheese
We recommend:
For Ham 100 grams:
Serrano Ham Bone in from Spain 15-17 lb with Ham Stand & Knife - Cured Spanish Jamon with NO Nitrates or Nitrites all Natural - GMO Free and Gluten Free
4.1
(151) Serrano Ham Bone in from Spain 15-17 lb with Ham Stand & Knife - Cured Spanish Jamon with NO Nitrates or Nitrites all Natural - GMO Free and Gluten Free $199.00 View details Prime HORMEL Canned Ham, Smoked, 5 Ounce (Pack of 12)
4.6
(3,312) HORMEL Canned Ham, Smoked, 5 Ounce (Pack of 12) $28.95 View details Prime Applegate, Natural Uncured Slow Cooked Ham, 7oz
4.5
(269) Applegate, Natural Uncured Slow Cooked Ham, 7oz $91.94 View details
For Cream Cheese 200 grams:
Prime Kraft Philadelphia Lite Cream Cheese Cups (100 Pack)
4.1
(23) Kraft Philadelphia Lite Cream Cheese Cups (100 Pack) $86.22 View details Prime Dawn Foods Cream Cheese Pastry and Cake Filling, 2-Pound
5
(2) Dawn Foods Cream Cheese Pastry and Cake Filling, 2-Pound $17.49 View details Prime best seller Hoosier Hill Farm Cream Cheese Powder, 1LB (Pack of 1)
4.4
(1,335) Hoosier Hill Farm Cream Cheese Powder, 1LB (Pack of 1) $22.99 View details

Ingredients for Meatballs

500 grams (1.1 pounds) Ground chicken (thigh meat preferred)
1 Onion (finely chopped)
Salt to taste
Spices of your choice
Mini Mozzarella balls
Flour for coating
We recommend:
For Onion finely chopped:
Prime best seller McCormick Granulated Onion, 18 oz
4.8
(8,820) McCormick Granulated Onion, 18 oz $5.53 View details Prime Simply Organic Certified Organic Minced White Onion, 2.21-Ounce Jar, Warm, Sweet, Salty Flavor For Stews & Soups, Kosher
4.8
(1,602) Simply Organic Certified Organic Minced White Onion, 2.21-Ounce Jar, Warm, Sweet, Salty Flavor For Stews & Soups, Kosher $5.67 View details Prime McCormick Culinary Minced Onion, 17 oz - One 17 Ounce Container of Dried Minced Onion Flakes, Perfect for Soups, Sauces, Meatballs, Relishes and Casseroles
4.8
(6,230) McCormick Culinary Minced Onion, 17 oz - One 17 Ounce Container of Dried Minced Onion Flakes, Perfect for Soups, Sauces, Meatballs, Relishes and Casseroles $11.65 View details

Ingredients for Mushroom Nests

500 grams (1.1 pounds) Ground chicken (the same as for meatballs)
200 grams (7 ounces) Champignon mushrooms
100 grams (3.5 ounces) Sour cream
Cheese for topping

Ingredients for Corn Patties

500 grams (1.1 pounds) Ground chicken
1 can of Corn (drained)
1 Egg
1 tablespoon Sour cream
2 tablespoons Flour
Fresh herbs (optional)

Instructions

Step 1

Preparing Chicken Roll-Ups

Begin by **flattening the chicken breasts** using a meat mallet until they are about 1 cm (0.4 inches) thick. Sprinkle them with salt and your favorite spices to enhance the flavor.

Next, **spread a layer of cream cheese evenly** over each flattened breast. Be generous for a creamy texture!

Then, take strips of cheese and ham, and **roll them tightly** within the chicken breasts. It's important to keep the filling secure, so roll them carefully.

Once rolled, you may choose to secure them with **toothpicks or kitchen twine** and they are ready to be cooked.

Step 2

Making Meatballs

If you're using pre-ground chicken, that’s fantastic! Otherwise, **prepare your ground chicken by finely chopping chicken thighs** and mixing them with chopped onion, salt, and spices in a bowl.

To create the meatballs, **take a generous amount of the mixture** and place a mini mozzarella ball in the center. **Carefully form the mixture around the cheese**, ensuring it is completely enclosed.

Coat each meatball lightly with flour. This will add a nice crust during the cooking process!

Step 3

Cooking Mushroom Nests

Use the same ground chicken mixture as you did for the meatballs, form them into small nests rather than balls. In a pan, **sauté chopped champignon mushrooms** in a small amount of sour cream until golden brown.

Once the mushrooms are ready, **spoon them into the center of each chicken nest.** This adds a delicious filler and enhances the flavor.

Sprinkle cheese on top before baking to add a wonderful cheesy topping.

Step 4

Making Corn Patties

Simply add canned corn to the ground chicken mixture, along with **the egg, sour cream, and flour**. If you enjoy fresh herbs, this is the perfect time to mix them in!

Form the mixture into patties and make sure they are evenly shaped for even cooking.

Step 5

Finalizing the Preparations

Before vacuum sealing all the prepared dishes, it’s crucial to **slightly freeze them**. This will help maintain their shape and texture. Make sure to arrange them on a tray in a single layer, and then put them in the freezer until firm.

Finally, enjoy the ease of meal prep by vacuum sealing your rolls and meatballs. These dishes are perfect for on-the-go meals or a family dinner. Enjoy your creations!

Servings

When it's time to savor your delicious meals, the **serving possibilities are endless!** 🌟 Imagine gathering your family around the table, presenting these delightful **chicken rolls** – stuffed with cheese and ham – like a treasure! Pair them with a fresh salad ✨ for a colorful, balanced plate that looks as amazing as it tastes. For a cozy night in, serve your **meatballs** on a bed of spaghetti and smother them with marinara sauce 🍝. Add a sprinkle of fresh basil for that extra pop of flavor! And let’s not forget about the **mushroom nests**! These are perfect for brunch gatherings. Top them with a poached egg 🍳 and serve with crusty bread. What a beautiful way to impress your guests! Best of all, these dishes store perfectly and reheat so well, making leftovers just as delightful. Enjoy every bite! 😊

Equipment

Vacuum Sealer

A vacuum sealer is a game changer for meal prep! It keeps your food fresh for longer and helps seal in flavors. Make sure to choose a model that’s easy to use and has a reliable sealing mechanism.

We recommend:
95kpa Vacuum Sealer Machine,Commercial Fully Automatic Food Sealer,10-in-1 Functions & Powerful Sealing System with Double Heat Seal,Easy-Lock Handle,Built-in Cutter,1 Bag Rolls and 10 Pre-cut Bags
4.9
(50) 95kpa Vacuum Sealer Machine,Commercial Fully Automatic Food Sealer,10-in-1 Functions & Powerful Sealing System with Double Heat Seal,Easy-Lock Handle,Built-in Cutter,1 Bag Rolls and 10 Pre-cut Bags $339.99 View details Nesco Deluxe Food VS-12 Vacuum Sealer, 130 Watts, Kit Bags & Viewing Lid, Compact, Silver
4.4
(13,811) Nesco Deluxe Food VS-12 Vacuum Sealer, 130 Watts, Kit Bags & Viewing Lid, Compact, Silver $95.99 $139.99 View details Continuous Commercial Bag Sealers for Plastic and Poly Bags, with Digital Temperature Control, Lightweight Horizontal Heat Sealing Machine for Food Storage, Kitchen, Bakery, Snacks Packaging
5
(3) Continuous Commercial Bag Sealers for Plastic and Poly Bags, with Digital Temperature Control, Lightweight Horizontal Heat Sealing Machine for Food Storage, Kitchen, Bakery, Snacks Packaging $189.99 View details
Meat Mallet

This handy tool is perfect for flattening chicken breasts evenly, making it easier to roll your chicken filling. Opt for a sturdy mallet that’s comfortable to hold.

We recommend:
Prime Meat Tenderizer Tool 48 Blades Stainless Steel - Kitchen Cooking Gadgets Tools with Ultra Sharp Needle That Makes Steak & Chicken Tender - No More Hammer, Meat Pounder Or Mallet
4.6
(9,252) Meat Tenderizer Tool 48 Blades Stainless Steel - Kitchen Cooking Gadgets Tools with Ultra Sharp Needle That Makes Steak & Chicken Tender - No More Hammer, Meat Pounder Or Mallet $22.99 $27.99 View details Prime best seller KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Wash, One Size, Black
4.8
(25,269) KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Wash, One Size, Black $8.49 $21.99 View details Prime best seller Meat Chopper, 5 Curve Blades Ground Beef Masher, Heat Resistant Meat Masher Tool for Hamburger Meat, Ground Beef, Turkey and More, Nylon Hamburger Chopper Utensil Non-scratch Utensils
4.7
(9,654) Meat Chopper, 5 Curve Blades Ground Beef Masher, Heat Resistant Meat Masher Tool for Hamburger Meat, Ground Beef, Turkey and More, Nylon Hamburger Chopper Utensil Non-scratch Utensils $8.99 $9.99 View details
Mixing Bowls

You’ll need a few mixing bowls for combining ingredients. A set with various sizes is ideal, allowing you to work comfortably with different quantities.

We recommend:
Prime Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki)
4.6
(27,811) Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki) $32.28 $37.99 View details
Baking Dish

A good baking dish is essential for roasting your creations. Glass or ceramic dishes are great because they allow for even cooking and are easy to clean!

We recommend:
Prime OXO Good Grips Glass 3 Qt Baking Dish with Lid
4.7
(16,201) OXO Good Grips Glass 3 Qt Baking Dish with Lid $22.99 View details Prime best seller Pyrex Easy Grab 2-Pack Glass Baking Dish Set (2QT, 3QT) with Snug Fit Locking BPA-Free Lids, Rectangular Bakeware Set, Dishwasher, Microwave, Freezer & Pre-Heated Oven Safe
4.7
(12,951) Pyrex Easy Grab 2-Pack Glass Baking Dish Set (2QT, 3QT) with Snug Fit Locking BPA-Free Lids, Rectangular Bakeware Set, Dishwasher, Microwave, Freezer & Pre-Heated Oven Safe $15.98 $24.99 View details Prime Pyrex Deep 5.2-Qt (9"x13") 2-in-1 Glass Baking Dish with Glass Lid, Extra Large Rectangular Baking Pan For Casserole & Lasagna, Dishwasher, Freezer, Microwave and Pre-Heated Oven Safe
4.7
(6,500) Pyrex Deep 5.2-Qt (9"x13") 2-in-1 Glass Baking Dish with Glass Lid, Extra Large Rectangular Baking Pan For Casserole & Lasagna, Dishwasher, Freezer, Microwave and Pre-Heated Oven Safe $26.46 $32.99 View details

Variations

Dive into Gluten-Free & Vegan Options! 🌿💚 Want to enjoy these yummy treats without the gluten or animal products? No problem! For a **gluten-free version**, simply substitute regular flour with almond or oat flour for the meatballs and chicken rolls. Opt for **gluten-free breadcrumbs** for that perfect crunch. If you’re craving a **vegan twist**, swap out the chicken for tofu or your favorite plant-based protein. Use vegan cheese and plant-based substitutes for cream cheese, ensuring everyone can join in on the deliciousness! There’s no limit to the culinary creativity you can unleash! 🍽️

Faq

  • What should I do if my chicken breast is too thick to roll?

    If your chicken breast is too thick, simply use a meat mallet to pound it down to an even thickness. This will make it easier to roll and ensure that it cooks evenly.

  • How can I ensure my meatballs don't fall apart while cooking?

    Make sure to include a binding agent like breadcrumbs or eggs in your meatball mixture. Additionally, chilling the mixture before forming the balls can help them hold together better.

  • Can I prepare these dishes in advance and freeze them?

    Absolutely! You can prepare and assemble all the recipes, then vacuum seal them before freezing. Simply thaw and cook when you're ready!

  • What are the best spices to use for flavoring the chicken and meatballs?

    Spices like garlic powder, onion powder, paprika, and Italian seasoning work wonderfully. Feel free to experiment with your favorite herbs!

  • How do I know when my chicken rolls are cooked through?

    The internal temperature should reach 165°F (75°C). Use a meat thermometer to check for perfect doneness!

  • Can I use different types of cheese for these recipes?

    Absolutely! Use your favorite cheese varieties, like cheddar, gouda, or even feta, for a different flavor profile!

Nutrition facts

Delicious Chicken Roll-Ups and Meatballs Recipes
Recipe Yield:4 servings
Calories:Approximate calorie range per serving based on ingredients used.
Calories (Min - Max):400 - 600
Total Fat:25g
Saturated Fat:10g
Protein:35g
Total Carbohydrate:30g
Total Sugars:2g