Ingredients

Beans and Vegetables

450 grams (16 ounces) red beans
2 medium onions
3 tomatoes (or blended tomatoes)
3-4 cloves garlic
1 tablespoon tomato paste

Spices and Seasonings

1 teaspoon ajika
1 teaspoon paprika
1 teaspoon khmeli-suneli
Salt to taste
Fresh cilantro (medium bunch)
We recommend:

Instructions

Step 1

Prepare the Beans

Begin by rinsing the red beans thoroughly under cold water. Allow the beans to soak in the water overnight to soften them.

After soaking, drain the water and cook the beans in fresh water until they are tender, which should take about an hour. Towards the end of cooking, be sure to add salt to enhance the flavor.

Step 2

Sauté the Onions and Spices

In a large pan, heat a mixture of vegetable oil and butter. Once hot, add the chopped onions and sauté until they become golden and fragrant.

Add the tomato paste, paprika, and khmeli-suneli to the onions. Stir everything together and let it cook for a few minutes so the spices can release their aromas.

Step 3

Prepare the Tomato Sauce

Pour boiling water over the tomatoes to help remove their skins. Once peeled, blend the tomatoes until smooth.

Add the blended tomatoes to the sautéed onion mixture and season with salt. Let this simmer on medium heat for about 10 minutes to develop the flavors.

Step 4

Combine and Cook Further

Incorporate the cooked beans into the tomato mixture, along with some of the cooking water from the beans for additional flavor. It’s okay to keep a bit of the beans in the pot to mash them later for a creamier texture.

Allow the mixture to cook for another 5 minutes, stirring gently.

Step 5

Finish and Serve

At the end of cooking, stir in the chopped garlic and fresh cilantro. Mix everything well and remove from heat.

Your Lobio is now ready to be served! Enjoy it hot and savor the rich flavors of this delectable Georgian dish. Bon appétit!

Servings

When it comes to serving your delicious Lobio, consider pairing it with a fluffy piece of **fresh bread** for dipping, or serve it with **steamed rice** to soak up every drop of that phenomenal bean sauce. 🌾 For a delightful touch, sprinkle some **fresh cilantro** on top right before serving! 🍃 If you're feeling adventurous, try adding slices of **avocado** or serving it with a cool **yogurt dip** on the side. Trust me, your taste buds will dance with joy! 😋 Remember, Lobio is perfect for **picnics**, where you can enjoy it warm or at room temperature, making it a versatile choice for any occasion! 🥳

Equipment

Blender or Food Processor

A blender is essential for mixing the tomato sauce smoothly. If you don't have one, a hand masher will work too!

We recommend:

Variations

Gluten-Free and Vegan Variations

For those with dietary restrictions, worry not! This Lobio can be easily adapted. To ensure it's gluten-free, verify that the tomato paste and ajika you choose are certified gluten-free. For a **vegan** version, simply use all vegetable oil instead of a blend with butter. 🌱 You can even amp up the nutritional value by adding some **spinach or kale** for more green goodness! Don’t hesitate to experiment with different beans like black beans or chickpeas for a twist on the traditional flavor! 🌈

Faq

  • What’s the best way to soak the beans?

    Make sure to soak the beans in cold water overnight. This will help them cook faster and more evenly. If you forget, you can do a quick soak by boiling them for a few minutes and then letting them sit for an hour!

  • How do I know when the beans are fully cooked?

    The beans should be soft and tender, which usually takes about an hour. Test a bean by pinching it between your fingers. If it easily squishes, it’s ready!

  • Can I make this dish ahead of time?

    Absolutely! Lobio can be made a day in advance. Just store it in the fridge and reheat before serving. The flavors will even deepen as it sits!

  • What spices can I add for a twist?

    Try adding a pinch of cayenne pepper for some heat or a dash of cumin for a deeper flavor. Experiment with spices that you enjoy!

  • I want it to be creamier; how can I achieve that?

    You can mash a portion of the beans before mixing them back in, or add a splash of coconut milk for a creamy finish. This gives a lovely texture and flavor!

  • Can I freeze leftover Lobio?

    Yes, leftover Lobio freezes very well! Just make sure it’s in an airtight container. When you’re ready to eat, thaw it and heat it on the stovetop for the best results!

Nutrition facts

Delicious Georgian Lobio Recipe with Red Beans
Recipe Yield:4 servings
Calories:Approximately 350 to 450 calories per serving.
Calories (Min - Max):350 - 450
Total Fat:15g
Saturated Fat:5g
Protein:20g
Total Carbohydrate:55g
Total Sugars:5g