Ingredients

Dough Ingredients

160 grams (1 cup) green buckwheat
200 grams (0.85 cup) hot water
50 grams (3.5 tablespoons) coconut oil or urbech
25 grams (1.75 tablespoons) lemon juice
10 grams (2 teaspoons) psyllium husk
Salt and dried herbs (oregano, coriander, dill, parsley, basil) to taste
0.5 teaspoon baking soda

Filling Ingredients

250 grams (9 ounces) white cabbage
50 grams (1.75 ounces) carrot
1 onion
A small bunch of parsley
Salt, black pepper, and paprika to taste

Instructions

Step 1

Soak the Buckwheat

Start by soaking the green buckwheat in water for about 8 to 10 hours. This process will help in softening the grains. After soaking, rinse the buckwheat thoroughly under running water.

Step 2

Prepare the Filling

Next, take a pot and heat a little water over medium heat. Add the shredded cabbage, grated carrot, and chopped onion. Sauté these vegetables until they are softened.

Season the mixture with salt, black pepper, and paprika according to your taste. Stir frequently and let the filling cook for approximately 10 to 15 minutes.

Step 3

Mix the Dough

In a blender, combine all the dough ingredients: soaked buckwheat, hot water, coconut oil, lemon juice, psyllium husk, salt, dried herbs, and baking soda. Blend until the mixture is smooth and has a batter-like consistency.

Step 4

Assemble the Pie

Preheat your oven to 180°C (350°F). In a baking dish, spread a layer of the dough mixture, leaving a 1 to 2 cm border around the edges. Next, add the cooked vegetable filling on top of the dough. Cover the filling with another layer of the remaining dough.

If desired, sprinkle some seeds on top for added texture and flavor.

Step 5

Bake

Place the assembled pie in the preheated oven. Bake for around 30 minutes, or until the pie is golden brown on top.

Servings

When it comes to serving this comforting cabbage pie, think of **cozy moments with friends and family**. It’s perfect for:

Weekend brunches 🌞 - Pair it with a fresh salad and a squeeze of lemon for a vibrant meal.

Weeknight dinners ✹ - It’s filling enough to stand alone, but why not serve it with a side of roasted veggies for added crunch?

Packing for lunch đŸ± - Cut into wedges and store in an airtight container for a nutritious on-the-go option that tastes just as good cold!

For **a special touch**, sprinkle some seeds on top before baking or add a dollop of your favorite vegan yogurt when serving, enhancing both flavor and presentation. Enjoy your pie with these ideas and watch it become the star of your mealtime celebrations!

Equipment

Variations

Love experimenting in the kitchen? Here are some **delicious variations** for your cabbage pie:

Gluten-Free Option đŸŒŸ - This recipe is already gluten-free! Feel free to explore other gluten-free flours if you want to diversify the crust.

Vegan Version đŸŒ± - All the ingredients in this recipe are plant-based, making it a perfect choice for your vegan diet! Use olive oil instead of coconut oil if desired.

Want to jazz it up? Add in other veggies like bell peppers or mushrooms, or sprinkle some nutritional yeast on the filling for extra flavor and nutrition!

Faq

  • What if my pie crust isn’t smooth?

    If the pie crust isn't smooth, try blending it a little longer in the blender. Make sure to thoroughly soak the buckwheat for the best texture!

  • Can I use another type of vegetable in the filling?

    Absolutely! Feel free to switch it up with whatever vegetables you like, such as spinach or zucchini for a twist.

  • How can I tell if my pie is done baking?

    Your pie is ready when the edges are golden brown and a toothpick comes out clean when inserted into the center.

  • Can the pie be frozen for later?

    Yes! This pie freezes beautifully. Just ensure it has cooled completely before wrapping it tightly and storing it in the freezer.

  • What’s the best way to reheat leftovers?

    The best way to reheat is in the oven at a low temperature until warmed through. This will help retain its crispiness!

  • How can I make this recipe more filling?

    To make the pie heartier, consider adding cooked quinoa or lentils to the filling for an extra boost of protein and fiber!

Nutrition facts

Delicious Gluten-Free Cabbage Buckwheat Pie
Recipe Yield:8 servings
Calories:Approximately 150-200 calories per serving, depending on the specific ingredients used.
Calories (Min - Max):150 - 200
Total Fat:10g
Saturated Fat:8g
Protein:3g
Total Carbohydrate:25g
Total Sugars:2g