Delicious Healthy Dessert for Any Occasion

Ingredients

Main Ingredients

2 cups Greek yogurt (approximately 480 grams)

4 caramel rice cakes

2 tablespoons chia seeds (approximately 30 grams)

sugar-free chocolate bar

frozen raspberries (optional)

We recommend:

For Greek yogurt:

(1) Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct. $45.99 View details

(4) Mild Greek Heirloom Thermophilic Yogurt Starter Culture $17.00 View details Prime

Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream

4.1

(116) Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream $25.99 View details

For chia seeds:

Prime best seller

4.8

(97,384) BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber $13.00 View details Prime

4.7

(57) Badia Organic Chia Seed, 5.5 Pound (Pack of 2) $59.82 $68.81 View details Prime

Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk

4.7

(21,268) Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk $8.88 $12.09 View details

For frozen raspberries:

(2) Fresh Frozen Organic Heirloom Raspberries by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (9 Pounds) $129.99 View details

4.5

(70) Junior's Cheesecake 8" Raspberry Swirl Cheesecake (Serves 10-12) $71.95 View details

Instructions

Step 1

Prepare the Yogurt Mixture

In a large mixing bowl, add the Greek yogurt.

Carefully crumble the caramel rice cakes into the bowl.

Add in the chia seeds and mix everything thoroughly until well combined. This will create a creamy texture with a delightful crunch.

Step 2

Assemble the Dessert

Using a spoon, distribute the yogurt mixture into individual bowls, cups, or elegant dessert dishes.

Next, take the sugar-free chocolate bar and melt it carefully in a microwave or over a double boiler.

Once melted, drizzle the chocolate over each portion of yogurt, ensuring a generous amount to enhance flavor.

Step 3

Add Finishing Touches

If desired, sprinkle some frozen raspberries on top for both decoration and a burst of fruity flavor. This step makes the dessert visually appealing and adds freshness.

Once assembled, place the bowls in the freezer for about 15-20 minutes to allow the chocolate to set slightly and the dessert to chill.

Step 4

Serve and Enjoy

After chilling, your healthy dessert is ready to be served!

Enjoy it as a nutritious snack or even as a quick breakfast. It’s perfect for satisfying sweet cravings while staying healthy!

Servings

When it's time to serve, think outside the box! Here are some fun ways to enjoy your healthy dessert:

**Perfect for Breakfast:** Pair this rich yogurt creation with fresh fruits like bananas or strawberries for a morning boost. 🍌🍓
**As a Party Treat:** Serve in elegant glass dessert cups at your next gathering. Garnish with mint leaves and a sprinkle of nuts for an added touch. 🎉
**Snack Time Delight:** This dessert is perfect for afternoon cravings! Pair it with a cup of herbal tea for a cozy snack. ☕

No matter how you serve it, this tasty treat will charm both kids and adults alike!

Equipment

Mixing Bowl

A good mixing bowl is essential for combining your ingredients. Choose one that’s large enough to hold the yogurt and other components without spilling.

We recommend:

Prime

YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage

4.7

(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller

4.8

(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime

REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)

4.8

(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details

Spatula

This will help you mix everything thoroughly and scoop out your delicious creation into cups or bowls with ease.

We recommend:

Prime

HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5

4.7

(25,452) HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5 $9.59 $18.99 View details Prime

4.7

(18,655) Wilton Icing Spatula - 13-Inch Angled Cake Spatula for Smoothing Frosting on Treats or Spreading Filling Between Cake Layers, Steel $7.98 $8.75 View details

Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade

4.7

(2,358) Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade $19.99 $22.99 View details

Measuring Cups & Spoons

Precise measurements are key to achieving the perfect ratio of flavors, so make sure to use these for accurate results.

We recommend:

Prime

4.8

(13,671) OXO Good Grips 2-Cup Squeeze & Pour Silicone Measuring Cup with Stay-Cool Patternt, Clear $16.00 View details

Serving Cups or Bowls

Choose visually appealing cups or bowls to showcase your dessert! Clear glass works beautifully to show off the layers and colors.

Microwave-Safe Bowl

If you're melting chocolate, make sure to use a microwave-safe bowl for convenience and safety!

We recommend:

Prime

4.6

(13,039) Sistema 1109ZS Microwave Collection Noodle Bowl, 1 Count (Pack of 1), Red $9.99 $19.99 View details

Variations

If you're looking to customize this recipe, here are some tasty variations:

Gluten-Free: Use gluten-free crackers instead of traditional ones. Enjoy all the flavors without any gluten worries! 🌿
Dairy-Free Vegan Option: Substitute Greek yogurt with almond or coconut yogurt and use a vegan chocolate melt. It’s a delightful twist that everyone can enjoy! 🌱

Faq

What if I don’t have Greek yogurt?
You can use regular yogurt, but be aware that Greek yogurt provides a creamier texture and more protein.
Can I use fresh fruit instead of frozen?
Absolutely! Fresh fruit adds a vibrant flavor and color, just make sure it’s ripe and ready to eat.
How can I make the chocolate layer thicker?
Try doubling the amount of chocolate you melt or add a layer of melted chocolate between the yogurt and cracker layers for a richer treat.
Could I substitute chia seeds with anything else?
You could try using ground flaxseed for a similar texture and added health benefits.
Can I prepare this dessert in advance?
Yes, you can prepare it a few hours ahead and keep it in the fridge until you’re ready to serve!
What can I use as sweeteners if I prefer not to use sugar-free chocolate?
Consider using natural sweeteners such as agave syrup, honey (if not vegan), or stevia to suit your taste!