Ingredients

Tom Yum Chicken

900 grams chicken legs (2 pounds)
50 grams Tom Yum paste (1.75 ounces)
juice of 1/2 lime
approximately 2 tablespoons grated fresh ginger
2 tablespoons sugar
a small bunch of cilantro
120 ml coconut milk (0.5 cups)
We recommend:

Chopped Chicken Patties

800 grams chicken fillet (1.75 pounds)
60 grams broccoli (2.1 ounces)
60 grams cauliflower (2.1 ounces)
130 grams canned corn (4.6 ounces)
1 tablespoon sour cream
1 egg yolk
1 tablespoon flour
1 tablespoon breadcrumbs
salt to taste
We recommend:

Instructions

Step 1

Schnitzels Preparation

Start by cutting the pork and chicken fillet into thin slices. Use a meat tenderizer to pound them down for better texture. Season with salt and pepper, and let them rest for about 20 minutes.

In a bowl, whisk together the eggs, mustard, sour cream, and salt until smooth. Prepare a coating station with flour, the egg mixture, and breadcrumbs. Dredge each piece of meat first in flour, then dip into the egg mixture, and finally coat with breadcrumbs.

Once all schnitzels are assembled, freeze them for a while before vacuum sealing for storage.

Step 2

Tom Yum Chicken Preparation

Make small cuts in the chicken legs to allow the flavors to penetrate better. Combine the chicken with Tom Yum paste, lime juice, grated ginger, sugar, and coconut milk in a bowl. Mix well until the chicken is thoroughly coated.

Vacuum seal the mixture and store it in the refrigerator for up to five days, ensuring it will marinate perfectly. This dish is great for quick baking when you're ready to eat.

Step 3

Chopped Chicken Patties Preparation

Finely chop the chicken fillet or use a food processor to achieve a blend. Chop broccoli and cauliflower into tiny crumbs as well, to mix evenly with the chicken.

In a large bowl, combine the chicken, vegetables, sour cream, egg yolk, flour, breadcrumbs, and salt. Form the mixture into patties using a mold or your hands. Once shaped, freeze the patties thoroughly before vacuum sealing.

Step 4

Stuffed Chicken Patties Preparation

In a bowl, mix the ground chicken with breadcrumbs, salt, and the egg yolk. Chill the butter slightly and cut it into medium-sized pieces for stuffing.

Take a portion of the chicken mixture, place a piece of butter in the center, and mold it around. Roll it in flour, dip in beaten eggs, and coat with breadcrumbs. Freeze the patties completely before vacuum sealing to keep the butter intact.

Servings

When it comes to serving these delicious frozen meals, the possibilities are endless! 🎉 For the **schnitzels**, serve them alongside a **fresh salad** or **steamed vegetables** for a light and tasty dinner. Don’t forget a slice of **lemon** or a dollop of **homemade sauce** to elevate the flavors!

For the **tom yum chicken**, pair it with a bowl of **white rice** to soak up that flavorful sauce, or even enjoy it in tacos for a fun twist! 🌮 The combination of spicy, sweet, and sour flavors will make your taste buds sing.

When it comes to the **chopped patties**, we recommend serving them with a side of **dipping sauce**—perhaps a creamy yogurt sauce or a spicy salsa. 💚 They can also be crumbled over salads for a hearty texture without sacrificing nutrition.

Finally, the **stuffed patties** are perfect on their own but can shine even brighter when served with **mashed potatoes** or crispy **sweet potato fries**! 🍟 Get creative and enjoy your meals to the fullest!

Equipment

Baking Sheets

These are great for freezing your schnitzels and patties before vacuum sealing. Use parchment paper to prevent sticking.

We recommend:

Variations

There are ways to make these dish variations cater to various dietary needs! 🌱

For a **gluten-free** option, simply substitute regular flour and breadcrumbs with ***almond flour*** or ***gluten-free breadcrumbs***. This swap doesn’t compromise on taste! Don’t forget to check your sauces or pastes for gluten-free labels to keep things safe for everyone.

If you're looking for **vegan** versions, swap out the meat for ***chickpeas*** or ***mushrooms*** in your schnitzels and patties. Instead of eggs, use ***flaxseed meal*** or ***chickpea flour*** mixed with water as a binding agent. 🌾💚 This way, you can enjoy everything without losing any flavors!

Faq

  • What if I don’t have a vacuum sealer?

    You can use freezer bags and remove as much air as possible before sealing. Just lay the bag flat and press to expel air!

  • How long can I keep these meals frozen?

    You can store your prepared meals in the freezer for up to 3 months for optimal taste and texture.

  • Can I cook these meals straight from frozen?

    Yes! It's best to cook them straight from frozen for the best texture, just adjust cooking times as needed.

  • How do I know when the patties are done cooking?

    Use a meat thermometer; the internal temperature should reach at least 165°F (74°C) for safety!

  • What’s the best way to reheat frozen meals?

    Reheating in the oven at low heat will keep them crispy. You can also use a microwave for quick meals, just cover to retain moisture!

  • How can I add more flavor to these meals?

    Experiment with different herbs and spices while prepping, and don’t shy away from marinades! They can enhance the flavor a lot.

Nutrition facts

Delicious Homemade Meal Prep Ideas for Freezing
Recipe Yield:4 servings
Calories:Approximate calorie range per serving after cooking.
Calories (Min - Max):400 - 600
Total Fat:25g
Saturated Fat:10g
Protein:40g
Total Carbohydrate:30g
Total Sugars:5g