Instructions

Step 1

Prepare the Chicken

Begin by rinsing the chicken drumsticks under cold water.

Once they are clean, place them in a baking dish and set aside.

Step 2

Make the Marinade

In a mixing bowl, combine the kefir, mustard, your chosen spices, minced garlic, and a generous pinch of salt.

Stir the mixture well until all ingredients are fully combined.

Step 3

Marinate the Chicken

Pour the kefir marinade over the chicken in the baking dish, ensuring that all pieces are evenly coated.

Marinate for a few minutes while you preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).

Step 4

Bake the Chicken

Once the oven is preheated, place the baking dish inside and bake for 40-50 minutes.

Check the chicken periodically, and if it isn't golden brown enough, you can switch to broil for the last few minutes for added crispness.

Step 5

Serve and Enjoy

Once cooked through and golden, remove the chicken from the oven and let it rest for a few minutes.

Serve hot with your favorite sides and enjoy the juicy, flavorful chicken drumsticks!

Servings

Imagine serving your delicious chicken legs on a sunny afternoon picnic! 🧺 Spread a blanket on the grass, and lay out some colorful plates. Pair your juicy chicken with a fresh garden salad and crusty bread for a complete meal! Drizzle with a squeeze of lemon for an extra zing that will have everyone coming back for more.✨ For a delightful side, consider roasted vegetables or a light pasta salad. And don't forget some refreshing drinks—perhaps a lemon-infused iced tea? 🍋
Make it a feast with some homemade dips, like tzatziki or a spicy salsa, for a burst of flavor everyone will love! Get ready for compliments galore! 🎉

Equipment

Baking Dish

Choose a sturdy baking dish that can hold all the chicken legs comfortably. A glass or ceramic dish works wonderfully.

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Mixing Bowl

A medium-sized bowl is perfect for mixing your marinade. Make sure it’s large enough to accommodate all the ingredients.

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Measuring Spoons

Accurate measurements matter for flavor! Use standard measuring spoons for the mustard, spices, and salt.

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Garlic Press

If you love garlic, a garlic press can simplify your mincing process. Fresh garlic elevates the flavor!

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Variations

Gluten-Free Option

Good news! This recipe is naturally gluten-free as it uses simple ingredients that don’t contain gluten. Just make sure your spices are also gluten-free! 🥳


Vegan Alternative

To create a delicious vegan version, swap the chicken legs for hearty portobello mushrooms or firm tofu. Use the same marinade to soak up all those delightful flavors! 🌱 Grill or bake until they’re tender and bursting with flavor!

Faq

  • How long should I marinate the chicken legs?

    For the best flavor, marinate for at least 30 minutes, but if you have more time, letting them soak overnight in the fridge will really enhance the taste!

  • Can I use other cuts of chicken?

    Absolutely! This marinade works well with chicken breasts, thighs, or wings—just adjust the cooking time accordingly.

  • What if I don't have kefir?

    You can substitute kefir with yogurt or buttermilk. Both will provide a similar tangy flavor and help tenderize the chicken.

  • Can I prepare this dish in advance?

    Yes! You can marinate the chicken the night before and bake it when you’re ready. This is great for effortless meal prep!

  • What spices can I use for the marinade?

    Feel free to get creative! Italian herbs, paprika, or even curry powder can bring a fun twist to the flavor!

  • Is it safe to reuse the marinade?

    It's not safe to reuse marinade that has come into contact with raw chicken. However, if you set aside some marinade before adding the chicken, you can use that for basting or dipping.

Nutrition facts

Delicious Kefir Marinated Chicken Drumsticks Recipe
Recipe Yield:5-6 servings
Calories:Approximately 180 to 250 calories per serving, depending on portion size and additional ingredients used.
Calories (Min - Max):180 - 250
Total Fat:10g
Saturated Fat:3g
Protein:20g
Total Carbohydrate:6g
Total Sugars:3g