Ingredients
Vegetables and Spices
Lawry's Seasoned Pepper, 10.3 oz - One 10.3 Ounce Container of Seasoned All Pepper for a Well-Rounded Flavor of Black Pepper, Sweet Red Bell Peppers, and Spices
$15.51
View details
Prime
Unpretentious Red Bell Pepper Powder, 1 lb, Fine Ground, Sweet & Tangy, Soups & Stews, Flavorful
$24.99
View details
Red & Green Bell Peppers-3 oz-Small Bottle
$6.69
View details
![David's Cookies Layered Carrot Cake 10" - Pre-sliced 14 pcs. Fresh Gourmet Bakery Dessert With Rich Cream Cheese Frosting, Delicious Gourmet Easter Food Cake Gift Idea for Women, Men, Kids and Family](https://1mincake.azureedge.net/affiliate/B01CKCPKP0.jpg "David's Cookies Layered Carrot Cake 10" - Pre-sliced 14 pcs. Fresh Gourmet Bakery Dessert With Rich Cream Cheese Frosting, Delicious Gourmet Easter Food Cake Gift Idea for Women, Men, Kids and Family")
Meat and Base
Garnish
Instructions
Step 1
Start by finely chopping the garlic and onion. These will provide a wonderful flavor base for your dish. Next, dice the bitter red peppers and bell pepper, and shred the carrot and potatoes into small pieces to ensure they cook evenly.
Step 2
In a large pot, add the meat and pour in the boiling water. Bring the mixture to a gentle boil over medium heat. Allow it to simmer for about 10-15 minutes, until the meat is tender and fully cooked.
Step 3
Once the meat is cooked, add the prepared garlic, onion, peppers, carrot, and potatoes to the pot. Stir well to combine. Sprinkle in the salt and pepper, adjusting seasonings to your taste. Let this mixture simmer for another 15-20 minutes, until the vegetables are tender.
Step 4
Prepare the flatbreads by warming them up slightly. Place a generous serving of the meat and vegetable mixture on each flatbread. Finish with a sprinkle of fresh herbs to add color and flavor. Enjoy your delicious Mompar with loved ones!
Servings
Bring your Mampar to life with these delightful serving suggestions! Pair it with fresh bread to soak up all the delicious broth and add an extra layer of goodness. You could also serve it alongside a crisp green salad, dressed lightly with lemon and olive oil, to add a refreshing touch to your meal.
For a cozy ambiance, consider serving it in individual bowls, topped with fresh herbs like parsley or cilantro, which not only add a pop of color but fresh flavor too! 🌿✨ Don't forget to sprinkle a dash of chili flakes on top for those who like a bit of spice! 🌶️
Equipment
A sturdy pot is essential for this dish, preferably one that can hold at least 3 liters. Look for a non-stick or enamel-coated pot for even cooking and easy cleaning.
![Winco Aluminum Sheet Pan/Bun Rack, 3" Spacing, Side Loading, 20 Tier](https://1mincake.azureedge.net/affiliate/B07R8ZQKJ7.jpg "Winco Aluminum Sheet Pan/Bun Rack, 3" Spacing, Side Loading, 20 Tier")
Winco Aluminum Sheet Pan/Bun Rack, 3" Spacing, Side Loading, 20 Tier
$219.99
View details
Prime
KEGOUU Oven Mitts and Pot Holders 6pcs Set, Kitchen Oven Glove High Heat Resistant 500 Degree Extra Long Oven Mitts and Potholder with Non-Slip Silicone Surface for Cooking(Marine Blue)
$17.59
$29.99
View details
Prime
best seller
HIWARE 7 Inch Non-stick Springform Pan/Cheesecake Pan/Leakproof Cake Pan with 50 Pcs Parchment Paper - Accessories for Instant Pot 6, 8 Qt Pressure Cooker
$9.99
$15.00
View details
Sharp knives and a durable cutting board will make prepping your ingredients a breeze. Ensure your knife is sharp for clean cuts, especially when working with meat and vegetables!
SMIRLY Wooden Cutting Boards For Kitchen - Bamboo Cutting Board Set with Holder, Wood Cutting Board Set, Cutting Board Wood, Wooden Chopping Board, Wooden Cutting Board Set
$45.99
View details
Prime
Smart Cutting Board and Knife Set - Self Cleaning Cutting Board Set with 4 Color Coded Cutting Boards, 4 Stainless Steel Knives - Drying Holder Organizer for Kitchen
$139.99
View details
Accurate measurements help maintain the right flavor balance. Invest in a set of measuring spoons for precise seasoning.
Measuring Spoons: U-Taste 18/8 Stainless Steel Measuring Spoons Set of 9 Piece: 1/16 TSP, 1/8 TSP, 1/4 TSP, 1/3 TSP, 1/2 TSP, 3/4 TSP, 1 TSP, 1/2 tbsp & 1 tbsp Dry and Liquid Ingredients
$17.99
$25.70
View details
Prime
22-Piece Stainless Steel Measuring Cups and Spoons Set, Tad Dash Pinch Smidgen Drop Mini Measuring Spoons, Measuring Stick Leveler, Measurement Conversion Chart Fridge Magnet, (Country Chic)
$36.90
$39.90
View details
Variations
Looking for some twists on this classic dish? You can easily make a gluten-free version of Mampar by using gluten-free broth and ensuring the simmering ingredients are free from gluten. 🌱 For those following a vegan lifestyle, substitute the beef or horse meat with hearty mushrooms or jackfruit, and use vegetable broth instead of meat broth to keep the dish rich and full of flavor! 🌍💚
Faq
- What's the best way to cut the vegetables for the Mampar?
For even cooking, dice the vegetables into similar sizes, about 1-inch pieces is ideal. This way, they'll all cook at the same rate and ensure a perfect bite!
- How can I tell when the meat is fully cooked?
The meat should be tender and no longer pink in the center. A meat thermometer can help ensure it reaches a safe internal temperature of at least 160°F (71°C).
- If I want to add more spices, what do you recommend?
Consider adding cumin or paprika for extra depth. Start with a small amount and adjust to taste, remembering to let the spices simmer for a few minutes to release their flavors!
- How can I store leftovers properly?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place it back on the stove over low heat until warmed through.
- Can I prepare Mampar in advance?
Absolutely! You can prepare it a day before and let the flavors meld overnight. Just reheat it gently before serving to enjoy the hearty goodness!
- What can I use to thicken the broth for a heartier texture?
Try adding a tablespoon of cornstarch mixed with water towards the end of cooking. This will give the broth a lovely thick consistency!
