Ingredients

Vegetables

1 medium pumpkin
1 onion
2-3 garlic cloves
1 bell pepper
1-2 tomatoes
We recommend:

Liquids

100-150 ml (about 1/2 to 2/3 cup) cream (10-20%)
vegetable or chicken broth or boiling water

Instructions

Step 1

Prepare the Vegetables

Begin by cutting the pumpkin in half and removing the seeds; you can keep the skin on. Next, roughly chop the onion, garlic, bell pepper, and tomatoes. This will ensure they roast nicely and blend well later.

Step 2

Roast the Vegetables

Place all the chopped vegetables on a baking sheet. Lightly drizzle with olive oil, followed by a generous sprinkle of salt and black pepper. This will enhance their flavors while roasting.

Preheat your oven to 200 °C (about 400 °F) and roast the vegetables for approximately 40 minutes, or until they are tender.

Step 3

Cool and Scoop

Once roasted, allow the vegetables to cool slightly. Use a spoon to scoop out the pumpkin flesh. Combine it with the rest of the roasted vegetables for blending.

Step 4

Blend the Vegetable Mixture

Transfer all the roasted vegetables into a blender. Blend until you achieve a smooth, creamy consistency. If your blender has a soup function, this is an ideal time to use it.

Step 5

Adjust the Consistency

Pour in the hot broth or boiling water gradually until you reach your desired soup thickness. This step is essential for making the soup heartier.

Step 6

Finalize with Cream

Add the cream to the blended mixture, stirring well to combine. Taste the soup and adjust the seasoning with additional salt and pepper if needed.

Step 7

Serve the Soup

Serve the pumpkin cream soup hot. Top each bowl with a sprinkle of croutons and pumpkin seeds to add a delightful crunch. Enjoy your warm, comforting soup!

Servings

✨ Serving this pumpkin soup is just as fun as making it! Ladle the creamy goodness into bowls and sprinkle with crunchy croutons and a handful of pumpkin seeds. This adds not only a delightful texture but also a lovely visual appeal to your dish! 🍽️

If you really want to impress your guests, serve it with a side of warm, crusty bread or a fresh garden salad. Feeling adventurous? Pair it with a splash of pumpkin spice to elevate the fall flavors even more! 🍂

Equipment

Roasting Tray

A sturdy roasting tray is key for even cooking. Line it with parchment paper for easier cleanup!

Variations

🌱 Looking for gluten-free or vegan options? Simply swap out the cream for coconut milk or almond milk for a lighter, dairy-free version. Make sure to check your croutons, as some may contain gluten!

If you're going fully vegan, make sure your broth is vegetable-based and free from animal products. Enjoy the wholesome goodness guilt-free! 🌟

Faq

  • What if my pumpkin is too hard to cut?

    Try microwaving the pumpkin for a few minutes to soften it slightly before cutting. Always be careful with sharp knives!

  • Can I make this soup ahead of time?

    Absolutely! This soup actually tastes better the next day. Just store it in an airtight container in the fridge, and reheat gently before serving.

  • How can I adjust the thickness of the soup?

    If you like your soup thicker, reduce the amount of broth you add. For thinner soup, just add more broth or water until you reach your preferred consistency!

  • Are there other vegetables I can add to this soup?

    Sure! Feel free to mix in potatoes, carrots, or celery for added flavor and nutrition. Just roast them along with the pumpkin and other vegetables.

  • How long will this pumpkin soup stay fresh?

    In the fridge, it can last about 3 to 5 days. Make sure it's stored in a sealed container to keep it fresh!

  • Can I freeze this soup?

    Yes, you can! Just let it cool completely, then freeze it in portions in airtight containers. It can last up to 3 months in the freezer.

Nutrition facts

Delicious Pumpkin Cream Soup Recipe
Recipe Yield:4 servings
Calories:Approximately between 200 to 300 calories per serving depending on the amount of cream used.
Calories (Min - Max):200 - 300
Total Fat:15g
Saturated Fat:8g
Protein:5g
Total Carbohydrate:25g
Total Sugars:5g