Ingredients
Chicken Ingredients
Side Dish Ingredients
Vegetable Ingredients
Lawry's Seasoned Pepper, 10.3 oz - One 10.3 Ounce Container of Seasoned All Pepper for a Well-Rounded Flavor of Black Pepper, Sweet Red Bell Peppers, and Spices
$15.51
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Unpretentious Red Bell Pepper Powder, 1 lb, Fine Ground, Sweet & Tangy, Soups & Stews, Flavorful
$24.99
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Red & Green Bell Peppers-3 oz-Small Bottle
$6.69
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Salad Ingredients
Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can
$20.74
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Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2)
$19.99
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Tillen Farms Maraschino Cherries, 13.5 oz
$16.98
$17.80
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Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
$25.23
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Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
$29.74
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Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
$14.58
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Instructions
Step 1
For the vegetables, add salt, dried garlic, and vegetable oil, ensuring they are well coated with these ingredients. Arrange all vegetables except for the mushrooms on a baking tray.
Preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit). Bake the vegetables for about 30-40 minutes, until they are golden and tender.
Step 2
Clean and slice the mushrooms. In a hot skillet, add 2 tablespoons of vegetable oil and sauté the mushrooms over high heat until they are nicely browned.
Season with salt towards the end of the cooking process to enhance their flavor.
Step 3
In a bowl, season the chicken thigh fillets with salt, dried garlic, and pepper. Drizzle with vegetable oil and rub the spices into the chicken thoroughly.
Place the chicken in an air fryer or oven preheated to 190 degrees Celsius (375 degrees Fahrenheit). Bake for 30 minutes, then increase to 200 degrees Celsius (400 degrees Fahrenheit) for an additional 5 minutes, or until fully cooked.
Step 4
In a saucepan, melt the butter and add the bulgur, toasting it lightly. Once it starts to brown slightly, pour in the water at a ratio of 1 part bulgur to 2 parts water.
Cover the saucepan and bring to a boil, then reduce the heat and simmer for about 15 minutes, or until all the water is absorbed and the bulgur is tender.
Step 5
In a large bowl, combine the chopped lettuce, halved cherry tomatoes, and olives. Drizzle with olive oil and season with salt to taste.
Toss gently to mix all ingredients well.
Servings
When it comes to serving this dish, presentation is key! Serve the roasted chicken thighs on a platter surrounded by colorful vegetables, and don't forget that fluffy bulgur on the side. You can style it with a bit of fresh parsley or a sprinkle of sesame seeds for that extra pop!✨
Pair it with a crisp salad to elevate your meal. Imagine a fresh garden salad featuring crunchy lettuce, sweet cherry tomatoes, and briny olives drizzled with olive oil. It's a beautiful way to balance the meal and add a refreshing touch. 🥗
And if you're feeling adventurous, try serving this dish with some artisan bread on the side—a warm slice of bread is perfect for soaking up any leftover juices from the chicken and veggies! 🍞
Equipment
Make sure it's pre-heated to ensure even cooking for the chicken and vegetables. Using an air fryer can help you achieve a crispy texture in less time!
Ninja Air Fryer & Toaster Oven | Prestige Smart XL Countertop Oven | Bakes up to 20 Cookies, Fits up to a 12lb Turkey | Pizza, Toast, Bake, Air Fry & Reheat | 1800 Watts | Stainless Steel | DT501
$229.99
$349.99
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Ninja Digital Air Fry Countertop Oven, 8-in-1 Functionality, 1800W, Flip-Up Design, XL Capacity, Air Fry Basket, Wire Rack & Crumb Tray, Silver, SP101
$159.99
$219.99
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For sautéing mushrooms, a skillet is essential. Use one that has a non-stick surface for easy cooking and cleaning.
Utopia Kitchen Nonstick Frying Pan Set - 3 Piece Induction Bottom - 8 Inches, 9.5 Inches and 11 Inches - (Grey-Black)
$25.49
$29.99
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SENSARTE Nonstick Deep Frying Pan, 12 Inch Large Skillet Pan, Induction Cookware, 5Qt Non Stick Saute Pan with Lid, White Non Toxic Cooking Pan with Helper Handle, PFOA PFOS APEO Free
$59.99
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SENSARTE Nonstick Ceramic Frying Pan Skillet, 8-Inch Omelet Pan, Healthy Non Toxic Chef Pan, Induction Compatible Egg Pan with Heat Resistant Handle, PFAS-Free, White
$23.99
$28.99
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Ensure you have a set for accurately measuring the bulgur and water for perfect cooking results.
A sharp knife will make prep work a breeze, especially for cutting the vegetables and chicken.
Variations
Looking for some exciting twists? Here are a couple of options! 🌱
For a gluten-free version: Swap out bulgur for quinoa or cauliflower rice, which are both great substitutes that keep things light and gluten-free!
For a vegan option, simply replace the chicken with hearty chickpeas or tofu, and add more veggies like zucchini or squash for a satisfying plant-based dinner. This way, you can still keep all the delicious flavors while catering to different dietary needs. 🍽️
Faq
- What if I don’t have an air fryer?
No worries! You can use a regular oven to cook the chicken and vegetables. Just remember to adjust the baking time as needed for perfect results.
- Can I prepare the vegetables in advance?
Absolutely! Chopping and seasoning your vegetables ahead of time can save you precious minutes during dinner prep.
- How can I ensure my chicken is cooked thoroughly?
Always use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
- What if I want extra flavor in my bulgur?
You can cook bulgur in vegetable or chicken broth instead of water for a flavor boost. Toss in some herbs like thyme or rosemary to elevate it even further!
- Can I use frozen vegetables?
Yes! Just adjust the cooking time accordingly. Frozen vegetables can be a great time-saver and still yield delicious results!
- What should I do with leftovers?
Store them in an airtight container in the fridge for up to 3 days. You can reheat in the microwave, but consider adding a splash of water to keep everything moist.
