Ingredients
Salmon Steaks
Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
$66.99
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Realemon 100% Lemon Juice, 2.5 oz
$4.01
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TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
$6.93
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Mr. Yoshida's Original Japanese Barbecue Gourmet Marinade & Cooking Sauce, 2-48 oz Bottles
$20.00
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San-J Sauce, Teriyaki Gluten Free, 64 Ounce
$30.99
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Best of Thailand Sesame Teriyaki Soy Sauce Lite | 2 Bottles of 23.63oz Low-Sodium Authentic Asian-Brewed Marinade, Glaze, Salad Dressing & Dipping Sauce, Whole Sesame Seeds | No MSG, 85% Less Sodium
$18.99
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Mashed Potatoes
Béchamel Sauce
Instructions
Step 1
In a small bowl, combine the vegetable oil, soy sauce, and lemon juice. Mix well. Season the marinade with salt and Provençal herbs to your taste.
Next, gently coat the salmon steaks with the marinade. For an added depth of flavor, consider brushing the steaks with teriyaki sauce just before baking.
Step 2
Preheat your oven to 180 degrees Celsius (355 degrees Fahrenheit). Place the marinated salmon steaks on a baking tray lined with parchment paper.
Bake the salmon in the preheated oven for 20-25 minutes, or until cooked through and flaky. Ensure you check them near the end of the cooking time.
Step 3
While the salmon is baking, peel and cook the potatoes in a large pot of salted boiling water until tender, about 15-20 minutes.
Once cooked, drain the potatoes and mash them using a potato masher until smooth. For an even creamier texture, pass the mashed potatoes through a sieve.
Gradually add hot milk and butter to the mashed potatoes, mixing until they are creamy. Season with salt and pepper to taste.
Step 4
In a heavy-bottomed saucepan, melt the butter over low heat. Stir in the flour and mix well to form a roux. Cook for about a minute.
Slowly whisk in room temperature milk. Continue stirring for about a minute until the sauce thickens. Season with a pinch of salt and black pepper for flavor.
Step 5
On a serving plate, place a generous scoop of creamy mashed potatoes and top with the baked salmon. Drizzle with béchamel sauce over the dish for richness. Serve your delicious salmon steaks warm, and enjoy your meal!
Servings
Serve this mouth-watering salmon steak over a generous dollop of mashed potatoes and drizzle with the creamy béchamel sauce. **Feeling fancy?** Top it off with fresh dill or parsley for a pop of color and flavor that will impress your guests! 🍽️
For a delightful touch, consider pairing this dish with a light green salad dressed with lemon vinaigrette. The freshness of the greens will perfectly complement the rich flavors of the salmon. **And don’t forget the wine!** A chilled glass of Chardonnay or a light Pinot Noir will make your dinner experience even more enjoyable. Cheers! 🍷
Equipment
A sturdy baking sheet is essential for cooking the salmon evenly. Make sure it's lined with parchment paper for easy cleanup!
![Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant](https://1mincake.azureedge.net/affiliate/B078Z3MDRG.jpg "Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant")
Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant
$169.58
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Nordic Ware Naturals Half Sheet, 2-Pack, Natural
$37.80
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Katbite 16x24 inch Heavy Duty Parchment Paper Sheets, 100Pcs Precut Non-Stick Full Parchment Sheets for Baking, Cooking, Grilling, Frying and Steaming, Full Sheet Baking Pan Liners, Commercial Baking
$18.99
$25.99
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This tool is perfect for smashing those potatoes to a creamy consistency! For the silkiest texture, consider using a ricer.
You’ll need a heavy-bottomed saucepan to prepare that luscious béchamel sauce. It helps in preventing burning and ensures even heat distribution.
Utopia Kitchen Nonstick Saucepan Set with Lid, 1 Quart and 2 Quarts Multipurpose Pots Set for Home Kitchen or Restaurant (Grey-Black)
$25.99
$39.99
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AVACRAFT Stainless Steel Saucepan with Glass Strainer Lid, Two Side Spouts for Easy Pour with Ergonomic Handle, Multipurpose Sauce Pot (Tri-Ply Capsule Bottom, 2.5 Quart)
$48.50
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Cuisinart 1-Quart Saucepan, Chef's Classic Nonstick Hard Anodized Saucepan w/Cover, 619-14
$19.95
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Variations
**Gluten-Free Option**: Swap out the regular flour in the béchamel sauce for a gluten-free alternative like rice flour or cornstarch. This will keep the sauce thick and creamy without gluten! 🌾✌️
**Vegan Alternative**: To make this dish vegan-friendly, use tofu or tempeh marinated similarly to the salmon. Substitute the milk and butter in the mashed potatoes and béchamel with plant-based versions such as almond milk or vegan butter. You won't miss out on any flavor! 🌱✨
Faq
- What is the best way to cook salmon?
Baking is one of the best methods for cooking salmon as it allows for even cooking while keeping the fish moist. Just remember to check for doneness at 20 minutes!
- How do I know when the mashed potatoes are ready?
- Can I make the béchamel sauce ahead of time?
Absolutely! You can prepare the béchamel sauce earlier in the day. Just store it in the fridge and reheat gently on the stove before serving.
- What can I add to the béchamel sauce for more flavor?
Consider adding garlic powder, fresh herbs like thyme or basil, or even a touch of nutritional yeast for a cheesy flavor—delicious!
- How can I prevent my salmon from drying out?
Make sure not to overcook the salmon. A meat thermometer can help; 145°F is the sweet spot. Also, marinating your salmon beforehand keeps it moist.
- What are some creative ways to serve leftovers?
Transform any leftover salmon into a tasty salmon salad with some mayo, or mix into a pasta dish for an easy flavorful meal. Possibilities are endless!
