Ingredients

Wet Ingredients

150 milliliters milk (about 5 fluid ounces)
25 grams egg (approximately 1 egg)
20 grams vegetable oil (about 1.5 tablespoons)
We recommend:
For milk:
Prime Hoosier Hill Farm Whole Milk Powder, 2LB (Pack of 1)
4.6
(14,536) Hoosier Hill Farm Whole Milk Powder, 2LB (Pack of 1) $21.99 View details Prime best seller Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6)
4.7
(19,270) Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6) $12.98 View details
For vegetable oil:
Prime Amazon Brand - Happy Belly Canola Oil, 128 fl oz (Pack of 1)
4.7
(17,570) Amazon Brand - Happy Belly Canola Oil, 128 fl oz (Pack of 1) $10.99 $16.74 View details Prime Goya Foods Vegetable Oil, 16 Fl Oz (Pack of 24)
4.6
(33) Goya Foods Vegetable Oil, 16 Fl Oz (Pack of 24) $68.86 View details Prime Amazon Brand - Happy Belly Vegetable Soybean Oil, 128 fl oz (Pack of 1)
4.7
(26,340) Amazon Brand - Happy Belly Vegetable Soybean Oil, 128 fl oz (Pack of 1) $9.99 $18.21 View details

Dry Ingredients

40 grams spinach (fresh or cooked)
10 grams sugar (about 2 teaspoons)
1.5 grams salt (approximately 0.5 teaspoon)
90 grams all-purpose flour (around 1 cup)
We recommend:
For fresh spinach:
Food to Live Organic Broccoli Sprouts Powder, 4 Pounds — Grown from Non-GMO Seeds, Kosher, Non-Irradiated, Pure, Vegan Superfood, Bulk, Rich in Sulforaphane
4
(99) Food to Live Organic Broccoli Sprouts Powder, 4 Pounds — Grown from Non-GMO Seeds, Kosher, Non-Irradiated, Pure, Vegan Superfood, Bulk, Rich in Sulforaphane $272.44 View details Agrozimi - Vegetable Papardelle (Petoura) with Squid Ink - Greek Traditional Pasta (500g/17.6oz, 2-pack)
5
(7) Agrozimi - Vegetable Papardelle (Petoura) with Squid Ink - Greek Traditional Pasta (500g/17.6oz, 2-pack) $24.95 View details Prime Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)
4.7
(3,172) Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12) $17.76 View details
For sugar:
Prime Judee's Superfine Caster Sugar - 5 lbs - Delicious and 100% Gluten-Free - Bakers Sugar for Homemade Treats, Baked Goods, and Toppings - Airy and Smoot
4.8
(3,527) Judee's Superfine Caster Sugar - 5 lbs - Delicious and 100% Gluten-Free - Bakers Sugar for Homemade Treats, Baked Goods, and Toppings - Airy and Smoot $24.99 View details
For all-purpose flour:
Prime Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 Ounce (Pack of 4)
4.8
(9,312) Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 Ounce (Pack of 4) $23.96 View details Prime Antimo Caputo Chefs Flour - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta, 2.2 Lb (Pack of 2)
4.7
(15,802) Antimo Caputo Chefs Flour - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta, 2.2 Lb (Pack of 2) $16.99 View details Prime best seller King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary
4.7
(20,691) King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary $8.62 View details

Instructions

Step 1

Prepare the Spinach Mixture

Start by combining the spinach and milk in a blender. Blend until the mixture reaches a smooth paste.

This will be the base of your pancake batter, adding both flavor and nutrients.

Step 2

Mix the Batter

In a mixing bowl, add the beaten egg, sugar, salt, and the previously prepared spinach mixture.

Next, gradually stir in the all-purpose flour until everything is well combined.

Step 3

Incorporate the Oil and Rest the Batter

Drizzle the vegetable oil into the batter and mix until it is fully incorporated.

Allow the batter to rest for a few minutes, which will help improve the texture of your pancakes.

Step 4

Cook the Pancakes

Heat a non-stick skillet over medium heat. Once hot, pour a small amount of batter into the skillet to form pancakes of your desired size.

Grease with a little more oil if needed. Cook until bubbles form on the surface and the edges look set. Flip and cook for another minute or two until golden brown.

Step 5

Serve and Enjoy

Once cooked, transfer the pancakes to a warm plate and keep them covered while you finish the rest of the batter.

These delicious spinach pancakes can be served with yogurt, sour cream, or your favorite dipping sauce!

Servings

When it comes to serving your **Spinach Pancakes**, let your creativity shine! 🍴💚 These pancakes are versatile and pair beautifully with a variety of toppings and sides.
Dress them up! Try a dollop of creamy Greek yogurt or a splash of zesty sour cream – the tanginess complements the earthiness of spinach perfectly. Don't forget to drizzle some honey or maple syrup for that sweet touch! 🍯✨
Add some color! Serve alongside sliced avocados, cherry tomatoes, or a fresh garden salad for a vibrant plate that’s as pleasing to the eye as it is to the palate. 🥗🍅
Make it a meal! These pancakes also shine when paired with crispy bacon or smoked salmon, making them an excellent choice for a brunch spread. The options are endless, so get creative!

Equipment

Blender

A good blender is a must for creating a smooth spinach puree. If you don’t have a high-speed blender, a regular one will do the trick – just blend a little longer!

We recommend:
Prime Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray
4.7
(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS
4.7
(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller Magic Bullet Blender, Small, Silver, 11 Piece Set
4.4
(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details
Non-stick Skillet

Using a non-stick skillet will help your pancakes slide off easily without sticking. If you don't have one, make sure to grease your pan well.

We recommend:
Prime HexClad Hybrid Nonstick Frying Pan, 12-Inch, Stay-Cool Handle, Dishwasher and Oven Safe, Induction Ready, Compatible with All Cooktops
4.5
(10,097) HexClad Hybrid Nonstick Frying Pan, 12-Inch, Stay-Cool Handle, Dishwasher and Oven Safe, Induction Ready, Compatible with All Cooktops $179.00 $199.99 View details Prime T-fal Ultimate Hard Anodized Nonstick Fry Pan With Lid 12 Inch, Oven Broiler Safe 400F, Lid Safe 350F, Cookware, Pots and Pans, Kitchen Frying Pans, Skillets, Home, Dishwasher Safe, Black
4.7
(13,344) T-fal Ultimate Hard Anodized Nonstick Fry Pan With Lid 12 Inch, Oven Broiler Safe 400F, Lid Safe 350F, Cookware, Pots and Pans, Kitchen Frying Pans, Skillets, Home, Dishwasher Safe, Black $36.99 $47.99 View details
Mixing Bowl

A medium-sized bowl will be perfect for mixing all the ingredients thoroughly. Feel free to use a whisk for a lighter texture.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Spatula

A sturdy spatula is essential for flipping your pancakes without breaking them apart.

We recommend:
Prime HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5
4.7
(25,452) HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5 $9.59 $18.99 View details Prime Wilton Icing Spatula - 13-Inch Angled Cake Spatula for Smoothing Frosting on Treats or Spreading Filling Between Cake Layers, Steel
4.7
(18,655) Wilton Icing Spatula - 13-Inch Angled Cake Spatula for Smoothing Frosting on Treats or Spreading Filling Between Cake Layers, Steel $7.98 $8.75 View details Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade
4.7
(2,358) Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade $19.99 $22.99 View details

Variations

Want to make your pancakes diet-friendly? 🌱 Here are some exciting variations:
Gluten-Free Version: Substitute regular flour with a gluten-free flour blend. This will maintain the pancake’s texture while catering to gluten-sensitive eaters.
Vegan Version: Replace the egg with a mashed banana or 1/4 cup of unsweetened applesauce to keep your pancakes fluffy and delicious! Use a plant-based milk like almond or oat milk instead of regular milk for a fully vegan dish. 🥑🌻

Faq

  • What if my pancake batter is too thick?

    If you find the batter too thick, simply add a tablespoon of warm water at a time until you reach your desired consistency.

  • How do I know when to flip my pancakes?

    Look for bubbles forming on the surface of the pancake. When they pop, it's usually time to flip. The edges will look slightly set, too!

  • Can I add cheese to my spinach pancakes?

    Absolutely! Adding shredded cheese can give your pancakes an even richer flavor. Try feta, cheddar, or any cheese you love!

  • Can I freeze the cooked pancakes?

    Yes! Allow them to cool completely, stack them between parchment paper, and store in an airtight container. Reheat in the toaster or microwave as needed!

  • What's the best way to store leftover batter?

    Store leftover batter in the refrigerator for up to a day. Give it a good stir before using as it may thicken.

  • How can I make my pancakes fluffier?

    To make your pancakes fluffier, try separating the egg and whisking the white until stiff peaks form. Then gently fold it into the batter before cooking.

Nutrition facts

Delicious Spinach Pancakes Recipe
Recipe Yield:4 servings
Calories:Estimated calories per serving range from 180 to 220.
Calories (Min - Max):180 - 220
Total Fat:8g
Saturated Fat:1g
Protein:6g
Total Carbohydrate:24g
Total Sugars:5g