Delicious Vegan Chia Seed Treats for Everyone

Ingredients

Main Ingredients

15 grams Chia seeds (0.5 ounce)

220 grams Bananas (7.8 ounces)

20 grams Cocoa powder (0.7 ounce)

30 grams Coconut oil (1 ounce)

30 grams Nut butter (e.g., cashew or macadamia, 1 ounce)

We recommend:

For chia seeds:

Prime best seller

4.8

(97,384) BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber $13.00 View details Prime

4.7

(57) Badia Organic Chia Seed, 5.5 Pound (Pack of 2) $59.82 $68.81 View details Prime

Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk

4.7

(21,268) Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk $8.88 $12.09 View details

For bananas:

Prime

4.7

(11,262) Sunbelt Bakery Banana Oat Chewy Granola Bars, 80-0.9 OZ Bars (8 Boxes) $36.13 View details Prime

4.7

(6,463) Betty Crocker Banana Nut Muffin and Quick Bread Mix, Made With California Walnuts, 12.3 oz. (Pack of 12) $35.88 View details Prime

4.6

(9,669) McCormick Banana Extract with Other Natural Flavors, 2 fl oz $4.42 View details

For cocoa powder:

Prime

4.6

(290) Valrhona Cocoa Powder - 3 kg $84.95 View details Prime best seller

Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g

4.6

(20,450) Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g $20.49 View details

4.7

(17,488) BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag $10.41 View details

For coconut oil:

Prime

4.8

(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime

Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz

4.7

(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime

4.7

(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details

For nut butter:

4.4

(11,457) Justin's Cinnamon Almond Butter, No Stir, Gluten-free, Non-GMO, Responsibly Sourced, 16 Ounce Jar $11.79 View details Prime

ChocZero Keto Cookie Butter Spread - No Sugar Added, Gluten Free, Low Carb Speculoos, Biscuit, Keto Friendly, Nut Butter Alternative, Dessert Hummus, Naturally Sweetened with Monk Fruit (1 jar, 12 oz)

4.4

(10,921) ChocZero Keto Cookie Butter Spread - No Sugar Added, Gluten Free, Low Carb Speculoos, Biscuit, Keto Friendly, Nut Butter Alternative, Dessert Hummus, Naturally Sweetened with Monk Fruit (1 jar, 12 oz) $9.59 View details Prime best seller

4.4

(17,376) Barney Butter Almond Butter, Cocoa and Coconut, 10 Ounce Jar, Skin-Free Almonds, No Stir, Non-GMO, Gluten Free, Vegan $8.99 View details

Optional Coatings

Melted chocolate for dipping

Crushed almonds

Shredded coconut

We recommend:

For shredded coconut:

Prime

(3) International Coconut 10lb box Sweetened Shredded Coconut Flakes $74.99 View details Prime best seller

4.7

(7,910) Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly $17.99 View details Prime

4.1

(115) Let's Do...Organic Shredded Coconut, Food Service Size, 22 Pound Bag $94.54 View details

Instructions

Step 1

Prepare the Mixture

Start by adding all five of the main ingredients into a blender. This includes the chia seeds, bananas, cocoa powder, coconut oil, and your choice of nut butter. Blend the ingredients until they are smoothly combined.

Step 2

Transfer to Molds

Once your mixture is well blended, carefully transfer it into a silicone ice cube mold. Using a silicone mold will help your treats maintain a fun shape and make them easier to remove once set.

Step 3

Freeze the Treats

Place the mold in the freezer and allow the mixture to chill for about two hours. This will help the treats firm up nicely, giving them a delightful texture.

Step 4

Optional Coating

After freezing, you can remove the treats from the molds. If you wish to add a touch of sweetness or decoration, consider dipping them in melted chocolate or rolling them in crushed almonds or shredded coconut. This step is optional but adds visual appeal and enhances flavor!

Step 5

Serve and Store

Your delicious chia seed treats are ready to be enjoyed! You can serve them immediately or store them back in the freezer for later. These healthy snacks are perfect to offer during holiday celebrations, providing a delightful alternative to store-bought sweets!

Servings

🎉 Serve these delightful chia candies at your next family gathering or as a fun snack during movie night! Kids will love the colorful shapes and chewy texture! ✨ **Pair these with fresh fruits** like strawberries or banana slices for an extra burst of flavor. 🌟 You can also sprinkle some shredded coconut or crushed nuts on top of the candies for added crunch before serving, enhancing both their visual appeal and taste! Eating healthy doesn’t have to be boring, and these little gems prove just that! Perfect for a picnic, they’re portable and mess-free. Pack them into little bags, and watch them disappear in no time! 🍌🍫

Equipment

Blender

A high-speed blender works best for achieving a smooth consistency of your ingredients. Ensure it is properly assembled before starting to avoid any mess.

We recommend:

Prime

Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray

4.7

(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS

4.7

(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller

4.4

(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details

Silicone Ice Cube Tray

This will give your treats a fun shape and make it easy to pop them out once they're frozen. If you don’t have one, you can use a muffin tin, but you'll need to line it with paper cups.

Freezer

Make sure you have enough space in your freezer to lay your tray flat. Plan ahead, as these treats need at least 2 hours to set properly.

We recommend:

48" W Commercial Refrigerator and Freezer Combo, 36 Cu.ft 2 Section Stainless Steel Solid Door Upright Reach in Freezer for Restaurant Bar Shop Kitchen Garage School Church ETL DOE Approved

(6) 48" W Commercial Refrigerator and Freezer Combo, 36 Cu.ft 2 Section Stainless Steel Solid Door Upright Reach in Freezer for Restaurant Bar Shop Kitchen Garage School Church ETL DOE Approved $2899.99 View details

48" W Commercial Refrigerator 2 Door, 36 Cu.ft Reach In Fan Cooling Commercial Refrigerator and Freezer Combo for Restaurant Kitchen Cafe School Garage Food Truck Church

(8) 48" W Commercial Refrigerator 2 Door, 36 Cu.ft Reach In Fan Cooling Commercial Refrigerator and Freezer Combo for Restaurant Kitchen Cafe School Garage Food Truck Church $2799.99 View details

Kolice Commercial 32L Countertop Shock Freezing Blast Chiller & Freezer, Chest Freezer, Blast Freezer, Freezer Cabinets for ice cream, pastry, seafood, desserts, meat-Lowest Temperature -35C(-31°F)

(1) Kolice Commercial 32L Countertop Shock Freezing Blast Chiller & Freezer, Chest Freezer, Blast Freezer, Freezer Cabinets for ice cream, pastry, seafood, desserts, meat-Lowest Temperature -35C(-31°F) $1880.00 View details

Variations

🌱 **Gluten-Free & Vegan Options Available!** These chia treats are naturally gluten-free and vegan, making them perfect for various diets. All you need to do is ensure your cocoa powder and nut butter are gluten-free if needed. 😋 **For an extra boost of flavor,** consider adding a spoonful of vanilla extract or a sprinkle of cinnamon into the mix. 🍯 **Want them sweeter?** You can use maple syrup or agave nectar instead of the cocoa for a lighter, fruity version. Indulge in these delicious variations that everyone can enjoy—guilt-free! ❤️

Faq

Can I use different fruits instead of bananas?
Absolutely! You can substitute bananas with applesauce or mashed avocados for unique flavors and textures.
How long can I store these treats?
These candies can be stored in the freezer for up to a month! Just keep them in an airtight container for maximum freshness.
Can I use fresh chia seeds instead of ground?
Both can be used, but ground chia seeds will blend more smoothly with the other ingredients. Fresh seeds will add some crunch!
How can I make these treats even healthier?
Try adding some nutrient-rich superfoods like spirulina powder or protein powder to the mixture for an extra health boost!
Is it necessary to freeze them?
Freezing helps to set the candies and maintain their shape. However, if you prefer a softer texture, you can refrigerate them instead.
Can I use a different oil instead of coconut oil?
Yes! You can use any light oil, such as avocado oil or grapeseed oil, if you don’t have coconut oil on hand.