Ingredients
Vegetables and Cheese
Binder Ingredients
Instructions
Step 1
Start by breaking the cauliflower into small florets. You can use a grater or blend it using a food processor until it reaches a fine texture. It should be similar to breadcrumbs, so be careful not to over-process.
Next, take your carrot and grate it as well. Combine the grated carrot with the processed cauliflower in a large mixing bowl.
Step 2
Grate the mozzarella cheese and set it aside. Chop the fresh dill and parsley finely.
Add the grated cheese and chopped herbs into the bowl with the cauliflower and carrot mixture.
Step 3
In the same bowl, add the egg, breadcrumbs, and the seasonings including salt, black pepper, and garlic powder. Mix everything thoroughly until all ingredients are well combined.
The mixture should be easily moldable; if it’s too wet, you can add a bit more breadcrumbs.
Step 4
Using your hands, shape the mixture into meatballs about the size of a walnut. Be sure they are compact so they hold together during baking.
Place the formed meatballs on a baking sheet lined with parchment paper, ensuring they are spaced out to allow for even baking.
Step 5
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
Once the oven is preheated, bake the meatballs for 30-35 minutes. Keep an eye on them, as baking times can vary based on your specific oven.
When they are golden brown and firm, they are ready to be enjoyed!
Servings
These veggie meatballs are so versatile, you can serve them in a variety of fun ways! Pair them with some zesty marinara and whole wheat spaghetti for a quick weeknight dinner that’s comforting and wholesome. 🍝
Feeling adventurous? Create a meatball sub by placing them in a toasted baguette, topped with your favorite cheese, and a sprinkle of fresh herbs. It’s a hit for lunch or a casual dinner! 🥪
Don’t forget to serve them alongside a fresh salad, making for a delightful contrast of flavors and textures. A side of mixed greens dressed lightly with lemon vinaigrette can elevate the meal. 🌿
Equipment
A large mixing bowl is essential to combine your ingredients well. A sturdy bowl helps in easy mixing without spills.
A grater will help you prepare the cauliflower and carrots. Using a box grater can make this job easy and fun!
Line your baking sheet with parchment paper to prevent sticking and make cleanup a breeze. Make sure your sheet is sturdy to hold the veggie meatballs.
Your oven should be preheated for perfect cooking results. Make sure to keep a close eye during baking to avoid overcooking!
Variations
If you want to cater to different dietary needs, don't worry! You can easily make these veggie meatballs gluten-free by substituting the breadcrumbs with crushed gluten-free crackers or oats. Just make sure to check your packaged ingredients! 🌾
Vegan? Simply replace the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water). This will help bind your meatballs nicely while keeping them completely plant-based. 🥗
Faq
- Can I use frozen vegetables?
Absolutely! However, you'll need to thaw and thoroughly drain them to avoid excess moisture before mixing.
- How do I know when the meatballs are cooked properly?
They should be golden brown on the outside and firm to the touch. Don't hesitate to cut one open to check that it’s heated through!
- Can I freeze the meatballs for later?
Yes! You can freeze them before or after baking. Just make sure to cool thoroughly and store in airtight containers.
- What can I use instead of mozzarella cheese?
Feel free to swap it for any cheese of your choice like cheddar or a dairy-free option to suit your needs.
- What other seasonings can I add for more flavor?
Try Italian herbs like oregano or basil, or spice it up with some red pepper flakes for a kick!
- How do I store leftover veggie meatballs?
Keep them in a sealed container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best results!