Ingredients

Dough Ingredients

35 grams (0.075 pounds) room temperature butter
160 grams (0.35 pounds) zucchini
1 egg
250 grams (0.55 pounds) flour
5 grams (0.01 pounds) baking powder
a pinch of salt
We recommend:

Instructions

Step 1

Prepare the Zucchini Puree

Start by finely grating the zucchini, or for easier blending, use a blender to puree it. You can blend it together with the egg to ensure a smooth consistency. This step enhances the flavor and moisture of the pastry.

Step 2

Mix the Ingredients

In a large bowl, combine the room temperature butter, egg, zucchini puree, and baking powder. Gradually add the flour, stirring continuously to avoid lumps. Tip: You may use finely ground whole wheat flour or high-quality all-purpose flour.

Step 3

Knead the Dough

Once the mixture is well-combined, knead it into a soft, slightly sticky dough. Be cautious not to overwork the dough with too much additional flour; keeping it soft will yield better results.

Step 4

Shape the Pastries

Moisten your hands with water or oil to prevent sticking. Take portions of the dough and flatten them into circles. Place a spoonful of your chosen filling in the center, then fold and seal the edges gently to form the pastries. For filling, I recommend using ground meat with boiled egg or your favorite vegetable mix.

Step 5

Bake the Pastries

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). Place the pastries on a baking sheet lined with parchment paper. Bake for approximately 25 minutes or until they are golden brown. The aroma will remind you of home-cooked meals!

Servings

When you're ready to serve your scrumptious Zucchini Pastry Puffs, consider these delightful ideas:

1. **Serve warm** alongside a steaming cup of herbal tea for an afternoon snack that feels like a hug in a mug. ☕✨ 2. **Pair them** with a tangy dipping sauce, such as tzatziki or a spicy salsa, to elevate the flavors and kick up the excitement! 🔥🌿 3. **Transform them into a main dish** by serving them with a fresh salad loaded with seasonal veggies. Think of a crisp cucumber salad or a summer beet salad to create a vibrant meal. 🥗🥒 Now, gather your friends and family – these little pastries are perfect for sharing!

Equipment

Variations

Looking for alternatives? Here are some fantastic **gluten-free** and **vegan** variations for these Zucchini Pastry Puffs:

Gluten-Free Version: Substitute regular flour with a gluten-free flour blend! You might need to adjust the liquid slightly as gluten-free flours can absorb more moisture. Add a tablespoon of xanthan gum to help bind the mixture! 🌾🚫

Vegan Version: Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water) to get a similar binding effect. Use a dairy-free margarine instead of butter to keep the recipe vegan-friendly. 🥑🌱

Faq

  • Can I use frozen zucchini for this recipe?

    Yes! Just make sure to thaw and thoroughly drain the excess water before using it in the dough.

  • What if my dough is too sticky?

    If your dough feels overly sticky, try dusting your hands with a little flour when shaping the pastries, but avoid adding too much flour to keep them soft.

  • Can I fill the pastries with sweet fillings?

    Absolutely! Try adding a mixture of sweetened cream cheese with fruits or even a chocolate filling for delightful sweet pastries!

  • How can I get my pastries extra crispy?

    Brushing the tops with a little olive oil before baking can add extra crispiness. Baking at a higher temperature for the last few minutes also helps!

  • What other fillings do you recommend?

    Feel free to get creative with your fillings! Roasted veggies, cheeses, or even quinoa make for fantastic options to pair with the zucchini dough.

  • Can these pastries be frozen?

    Yes! You can freeze before or after baking. Just ensure they’re sealed properly in airtight containers to keep them fresh.

Nutrition facts

Delicious Zucchini Pastries for Every Occasion
Recipe Yield:6 servings
Calories:Estimated calorie range per serving of the pastry
Calories (Min - Max):150 - 200
Total Fat:8g
Saturated Fat:4g
Protein:6g
Total Carbohydrate:18g
Total Sugars:1g