Deliciously Healthy Yogurt and Cherry Dessert

Ingredients

Yogurt and Chia Mixture

500 grams (17.6 ounces) Greek yogurt

3 tablespoons chia seeds

We recommend:

For Greek yogurt:

(1) Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct. $45.99 View details

(4) Mild Greek Heirloom Thermophilic Yogurt Starter Culture $17.00 View details Prime

Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream

4.1

(116) Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream $25.99 View details

For chia seeds:

Prime best seller

4.8

(97,384) BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber $13.00 View details Prime

4.7

(57) Badia Organic Chia Seed, 5.5 Pound (Pack of 2) $59.82 $68.81 View details Prime

Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk

4.7

(21,268) Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk $8.88 $12.09 View details

Cherry Topping

300 grams (10.6 ounces) frozen cherries

1 tablespoon sweetener (sugar substitute)

75 grams (2.6 ounces) marshmallow (preferably made from topinambur)

We recommend:

For frozen cherries:

Prime

4.8

(9,641) Luxardo The Original Maraschino Cherries | Gourmet Italian Maraschino Cherries | Ideal for Cocktails and Desserts, 400g Jar $24.24 View details Prime

4.8

(9) Amifruit Maraschino Cherries 6.6lbs./105.6oz. Premium Cocktail Cherries, Gourmet Cocktail Cherries, Italian Maraschino Cherries. $79.99 View details Prime

Peninsula Premium Cocktail Cherries | Award Winning | Deep Burgundy-Red | Silky Smooth, Rich Syrup | Luxe Fruit Forward, Sweet-Tart Flavor | Gourmet | American Grown & Made | 10.5 Ounce

4.5

For sugar substitute:

(9) Pure Monk® Ultra Sweetener $59.99 View details Prime

GOLD - Brown Sugar Alternative Substitute 1:1 Sugar Replacement - Monk Fruit Erythritol Sweetener for Low Carb Dieters and Diabetics - No Calorie Sweetener, Non-GMO (2.5 Pounds)

4.6

(8,696) GOLD - Brown Sugar Alternative Substitute 1:1 Sugar Replacement - Monk Fruit Erythritol Sweetener for Low Carb Dieters and Diabetics - No Calorie Sweetener, Non-GMO (2.5 Pounds) $19.99 View details

Instructions

Step 1

Prepare the Cherry Topping

In a saucepan, add the frozen cherries and sweetener. Cook them over medium heat until the cherries are tender and release their juices. This should take about 5 to 7 minutes.

Once cooked, remove the pan from heat and allow the mixture to cool. This cherry topping will be sweet and flavorful, providing a perfect balance to the dessert.

Step 2

Mix Yogurt and Chia Seeds

In a mixing bowl, combine the Greek yogurt with chia seeds. Stir the mixture thoroughly until the chia seeds are evenly distributed throughout the yogurt. Let this mixture sit aside for about 10 minutes. This resting time will allow the chia seeds to swell and thicken the yogurt.

Step 3

Assemble the Dessert

Once your cherry topping has cooled and the yogurt mixture has thickened, it's time to assemble. Take a glass or dessert dish and begin layering. Start with a layer of the yogurt chia mixture, then add a layer of the cherry topping.

Repeat the layering process until you reach the top of your glass or dish. For a decorative touch, finish with a few extra cherries on top. This visually appealing dessert is not only healthy but also a feast for the eyes!

Step 4

Storage

This delightful dessert can be stored in the fridge for up to two days. Make sure to cover it to keep it fresh. Enjoy this guilt-free treat that is sure to impress your friends and family!

Servings

When serving this delightful dessert, consider layering it up in pretty parfait glasses for a visually stunning presentation! 🎉 You can top them with a **sprinkle of nuts** for an extra crunch or a drizzle of honey for added flavor. 🥜🍯
Perfect for summer picnics, cozy movie nights, or even fancy brunches, this dessert is versatile and guaranteed to impress your guests! Whether enjoyed at a large gathering or as a simple weeknight treat, it’s bound to bring smiles all around! Check out the different layers as you dig in—who can resist that?

Equipment

Glass or Dessert Cups

Clear cups allow you to show off the beautiful layers of this dessert, making them perfect for serving at parties or sharing on social media.

Medium Saucepan

Use this for cooking your cherries with your chosen sweetener; a non-stick pan can help prevent sticking.

We recommend:

Prime

HexClad Hybrid Nonstick 1-Quart Saucepan with Tempered Glass Lid, Stay-Cool Handle, Dishwasher Safe, Induction Ready, Compatible with All Cooktops

4.9

(2,109) HexClad Hybrid Nonstick 1-Quart Saucepan with Tempered Glass Lid, Stay-Cool Handle, Dishwasher Safe, Induction Ready, Compatible with All Cooktops $119.00 View details Prime

4.6

(9,232) Cuisinart 719-18 Chef's Classic Stainless 2-Quart Saucepan with Cover $39.00 View details

Mixing Bowl

Choose a bowl that is large enough to mix your yogurt and chia seeds thoroughly without spilling.

We recommend:

Prime

YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage

4.7

(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller

4.8

(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime

REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)

4.8

(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details

Spoon or Whisk

A whisk can help you combine your yogurt and chia more evenly, but a simple spoon works just fine!

Variations

Want to tweak this recipe? It’s easy! For a **gluten-free variation**, make sure your yogurt is certified gluten-free, and you’re all set! 🥳 For our vegan friends, simply substitute the yogurt with a plant-based alternative like coconut yogurt, and enjoy the same delicious flavor without the dairy! 🌱✨ You won’t miss out one bit, and neither will your taste buds!

Faq

Can I use fresh cherries instead of frozen?
Absolutely! Just make sure to adjust the cooking time as fresh cherries might need a shorter time to cook until soft.
How do I make sure my chia seeds thicken properly?
Let them soak in the yogurt for at least 15-20 minutes to ensure they expand and create that perfect creamy texture.
What can I do if my yogurt isn’t thick enough?
If your yogurt is running, consider using a strainer to drain excess liquid, or opt for a thicker brand, like Greek yogurt.
Is it okay to leave the dessert out for a few hours while serving?
While it’s best served chilled, it can sit out for a short period (about 2 hours). Just refrigerate any leftovers promptly.
Can I prepare this dessert a day ahead?
Definitely! In fact, letting it sit overnight can enhance the flavors as the chia seeds absorb more goodness.
How can I add more protein to this dessert?
Consider stirring in a scoop of protein powder into your yogurt mixture for an added nutritional boost!