Ingredients

Ingredients

150 grams (5.5 ounces) soft pitted dates (approx. 180 grams / 6.5 ounces unpitted dates)
120 grams (4.25 ounces / 0.5 cup) coconut milk (17-22% fat)
20 grams (0.75 ounce / 1.5 tablespoons) coconut oil
15 grams (0.5 ounce / 2 tablespoons) cocoa powder
Pinch of salt
We recommend:
For soft pitted dates:
Prime best seller Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs - Pits Removed | Soft Chewy Texture | Sweet Caramel Taste
4.3
(12,782) Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs - Pits Removed | Soft Chewy Texture | Sweet Caramel Taste $19.99 View details Prime "Ugglies" By Joolies Organic Pit-Free Medjool Dates | 1.5 Pound Pouch, Pack of 2 | Fresh California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Great Gift for Friends & Family
4.4
(6,215) "Ugglies" By Joolies Organic Pit-Free Medjool Dates | 1.5 Pound Pouch, Pack of 2 | Fresh California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Great Gift for Friends & Family $35.99 View details Prime Organic Pitted Deglet Noor Dates 19.8LB Sun-Dried/Certified NON-GMO/KOSHER/VEGAN
4.3
(43) Organic Pitted Deglet Noor Dates 19.8LB Sun-Dried/Certified NON-GMO/KOSHER/VEGAN $69.00 View details
For coconut milk 17-22% fat:
Prime 365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz
4.6
(12,145) 365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz $4.69 View details Prime Lets Do Organic Evaporated Coconut Milk Unsweetened - Evaporated Milk Organic, Coconut Milk Canned, Unsweetened Coconut Milk - 13.5 Ounce (Pack of 12)
5
(1) Lets Do Organic Evaporated Coconut Milk Unsweetened - Evaporated Milk Organic, Coconut Milk Canned, Unsweetened Coconut Milk - 13.5 Ounce (Pack of 12) $38.69 View details Prime Food to Live Organic Coconut Milk Powder, 7 Pounds – Non-GMO, Dehydrated Fresh Coconut Milk, Pure, Unsweetened, Vegan, Bulk. Dairy Free, Keto-Friendly. Plant-Based Creamer. Contains Maltodextrin
4.5
(169) Food to Live Organic Coconut Milk Powder, 7 Pounds – Non-GMO, Dehydrated Fresh Coconut Milk, Pure, Unsweetened, Vegan, Bulk. Dairy Free, Keto-Friendly. Plant-Based Creamer. Contains Maltodextrin $65.45 View details
For coconut oil:
Prime 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz
4.8
(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz
4.7
(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz.
4.7
(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details
For cocoa powder:
Prime Valrhona Cocoa Powder - 3 kg
4.6
(290) Valrhona Cocoa Powder - 3 kg $84.95 View details Prime best seller Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g
4.6
(20,450) Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g $20.49 View details BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag
4.7
(17,488) BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag $10.41 View details

Instructions

Step 1

Prepare the Dates

Soak the *dates* in warm water for about 20 minutes. This will soften them and make the blending process easier.

After soaking, carefully peel off the skin and *remove the pits*.

Step 2

Blend the Ingredients

Place all the *ingredients* in a blender. Blend until you achieve a *smooth and creamy consistency*.

If the blender is struggling, you may add an additional 10-20 grams (0.5 ounce) of coconut milk to ease the process.

Step 3

Serving Suggestions

Serve this delightful date caramel with pancakes, waffles, or any of your favorite treats!

*Store* it in the refrigerator to keep it fresh. 💛

Servings

There's no wrong way to enjoy date caramel! Here are a few serving suggestions to get your creative juices flowing:

Pancakes & Waffles 🥞: Drizzle your homemade date caramel over a stack of pancakes or waffles for a breakfast treat that feels indulgent yet wholesome. Add some fresh berries or sliced banana for extra flair.

Toast & Spread 🍞: Use it as a spread on your morning toast. Pair it with almond butter for a delicious and satisfying snack.

Dessert Topping 🍨: Elevate your favorite ice cream or yogurt by adding a generous dollop of date caramel. It adds a natural sweetness that pairs beautifully with creamy textures.

Fruit Dip 🍏🍓: Serve it as a dip with apple slices, strawberries, or any fruit of choice. It's a perfect way to make your fruit servings more exciting.

Equipment

Blender

A high-speed blender is crucial for achieving a smooth and creamy consistency. If your blender struggles, add a bit more coconut milk for easier blending.

We recommend:
Prime Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray
4.7
(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS
4.7
(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller Magic Bullet Blender, Small, Silver, 11 Piece Set
4.4
(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details
Measuring Cups and Spoons

Precision is key when it comes to baking. Always use accurate measuring tools to ensure the best results.

We recommend:
Prime Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking
4.8
(23,103) Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking $21.99 View details Prime Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking
4.8
(8,140) Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking $32.98 $45.99 View details Prime Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons
4.7
(8,763) Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons $13.95 $17.98 View details
Heat-proof Bowl

You'll need this to soak the dates in warm water. This softens them and makes them easier to blend.

We recommend:
Prime LIMOEASY Chilled Dip Bowl (4 Pack), 25oz Ice Serving Bowl with Lid for Parties, Cold Serving Dish for Hummus, Salsa, Guacamole, Sauces, Pasta
4.6
(544) LIMOEASY Chilled Dip Bowl (4 Pack), 25oz Ice Serving Bowl with Lid for Parties, Cold Serving Dish for Hummus, Salsa, Guacamole, Sauces, Pasta $69.99 View details Prime Hudson Contemporary Stainless Steel Insulated Double Wall Salad Serving Bowl, Matte Finish
5
(2) Hudson Contemporary Stainless Steel Insulated Double Wall Salad Serving Bowl, Matte Finish $34.99 View details Prime Mora Ceramic Large Mixing Bowls - Set of 2 Nesting Bowls for Cooking, Serving, Popcorn, Salad etc - Microwavable Kitchen Stoneware, Oven, Microwave and Dishwasher Safe - Extra Big 2.5 & 1.6 Qt - Grey
4.9
(516) Mora Ceramic Large Mixing Bowls - Set of 2 Nesting Bowls for Cooking, Serving, Popcorn, Salad etc - Microwavable Kitchen Stoneware, Oven, Microwave and Dishwasher Safe - Extra Big 2.5 & 1.6 Qt - Grey $32.99 View details

Variations

Gluten-Free Variation 🌾❌: Great news! The original recipe is already gluten-free because it uses natural ingredients like dates and coconut milk. Just make sure all your ingredients, including the cocoa powder, are certified gluten-free.

Vegan Variation 🌱❤️: This recipe is inherently vegan! You won’t need to make any adjustments. All ingredients, from the dates to the coconut milk and oil, are plant-based and animal-friendly.

Faq

  • Can I use other types of milk instead of coconut milk?

    Yes, you can use almond milk, oat milk, or any other plant-based milk. However, the texture and richness might vary slightly.

  • Why do my dates need to be soaked?

    Soaking the dates makes them softer and easier to blend, which helps achieve a smooth and creamy caramel consistency.

  • Can I add other flavors to the caramel?

    Absolutely! Feel free to experiment with vanilla extract, cinnamon, or even a pinch of nutmeg to create your unique twist.

  • How long can I store date caramel in the fridge?

    The caramel can be stored in an airtight container in the refrigerator for up to a week. Make sure to stir it before using as it may thicken slightly when chilled.

  • What if my blender has trouble mixing the dates?

    If your blender is struggling, add an extra 10-20 grams of coconut milk to help it blend more smoothly.

  • Can I freeze the date caramel?

    Yes, you can freeze it in an airtight container for up to three months. Thaw it in the refrigerator overnight and give it a good stir before using.

Nutrition facts

Easy and Delicious Date Caramel
Recipe Yield:4 servings
Calories:Approximate range per serving
Calories (Min - Max):170 - 200
Total Fat:10g
Saturated Fat:8g
Protein:1g
Total Carbohydrate:25g
Total Sugars:21g