Ingredients

Breakfast: Flaxseed Porridge

3 tablespoons ground flaxseed
120 milliliters plant-based milk
1 banana
A handful of greens (like spinach)
A pinch of Himalayan salt and cinnamon
We recommend:
For plant-based milk:
Prime Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32 Ounce (Pack of 6)
4.8
(17,156) Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32 Ounce (Pack of 6) $16.00 View details Prime best seller Califia Farms - Oat Barista Blend Oat Milk, 32 Oz (Pack of 6), Shelf Stable, Dairy Free, Plant Based, Vegan, Gluten Free, Non GMO, High Calcium, Milk Frother, Creamer, Oatmilk
4.5
(13,256) Califia Farms - Oat Barista Blend Oat Milk, 32 Oz (Pack of 6), Shelf Stable, Dairy Free, Plant Based, Vegan, Gluten Free, Non GMO, High Calcium, Milk Frother, Creamer, Oatmilk $25.68 View details
For banana:
Super Bakery® Super Slice® Banana Bread 75 count
5
(2) Super Bakery® Super Slice® Banana Bread 75 count $88.00 View details Sunbelt Bakery Banana Oat Chewy Granola Bars, 50-0.9 OZ Bars (5 Boxes)
4.7
(11,262) Sunbelt Bakery Banana Oat Chewy Granola Bars, 50-0.9 OZ Bars (5 Boxes) $23.99 View details Prime Bare Baked Crunchy, Simply Banana, 2.7 Ounce (Pack of 6)
4.3
(12,533) Bare Baked Crunchy, Simply Banana, 2.7 Ounce (Pack of 6) $26.54 View details

Lunch: Lentil Soup

½ cup red lentils
1 carrot
1 red bell pepper
1 clove garlic
A bunch of parsley
A bunch of dill
Optional: potato, celery, or cauliflower
Spices: paprika, turmeric, dried garlic, bay leaf
We recommend:
For carrot:
Prime Bocce's Bakery Oven Baked Bone Broth Treats for Dogs, Wheat-Free Everyday Dog Treats, Made with Real Ingredients, Baked in The USA, All-Natural Biscuits, Beef Bone Broth, Carrots, & Parsley, 5 oz
4.6
(13,242) Bocce's Bakery Oven Baked Bone Broth Treats for Dogs, Wheat-Free Everyday Dog Treats, Made with Real Ingredients, Baked in The USA, All-Natural Biscuits, Beef Bone Broth, Carrots, & Parsley, 5 oz $6.49 View details Wittbizz Snacks Variety Pack, Freshleys Iced Honey Buns, Glazed Honey Buns, Carrot Cake Donut Sticks, 12 Count
5
(1) Wittbizz Snacks Variety Pack, Freshleys Iced Honey Buns, Glazed Honey Buns, Carrot Cake Donut Sticks, 12 Count $27.55 View details
For red bell pepper:
Organic Red Bell Pepper
4.8
(12,451) Organic Red Bell Pepper $1.49 $1.99 View details Red Bell Pepper, 1 Each
4.8
(21,846) Red Bell Pepper, 1 Each $0.89 $1.49 View details Orange Bell Pepper
4.8
(9,153) Orange Bell Pepper $1.22 View details
For garlic:
New York Bakery Garlic Texas Toast, 11.25 Ounce -- 12 per case.
4.5
(2) New York Bakery Garlic Texas Toast, 11.25 Ounce -- 12 per case. $89.26 View details
For parsley:
Prime KITCH 24/7 Parsley Flakes, 12 Ounce
5
(4) KITCH 24/7 Parsley Flakes, 12 Ounce $17.99 View details
For dill:
Prime McCormick Culinary Dill Weed, 5 oz - One 5 Ounce Container of Dried Dill Weed Seasoning For Back of House Use, Best in Stuffings, Dips, Soups, Seafood and More
4.7
(1,004) McCormick Culinary Dill Weed, 5 oz - One 5 Ounce Container of Dried Dill Weed Seasoning For Back of House Use, Best in Stuffings, Dips, Soups, Seafood and More $19.24 View details

Dinner: Quinoa Salad

Quinoa
Tomatoes
Red bell pepper
Purple onion
Greens
Light dressing: olive oil, lemon juice, mustard, a bit of honey, salt, and pepper
We recommend:
For quinoa:
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice Replacement, 24 ounce USDA Organic
4.7
(15,261) BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice Replacement, 24 ounce USDA Organic $11.49 View details Royal Organic White Quinoa | OA Quinoa Now Greenfit | Non-GMO, Gluten-Free, Vegan, and Organic | Complete Protein, High Fiber, Low-Calorie White Quinoa | (10 Pound - Pack of 1) USDA Organic
4.6
(2,261) Royal Organic White Quinoa | OA Quinoa Now Greenfit | Non-GMO, Gluten-Free, Vegan, and Organic | Complete Protein, High Fiber, Low-Calorie White Quinoa | (10 Pound - Pack of 1) USDA Organic $43.95 View details Success Boil-In-Bag Quinoa, Quick Tri-Color Quinoa, 12-Ounce Box
4.7
(11,278) Success Boil-In-Bag Quinoa, Quick Tri-Color Quinoa, 12-Ounce Box $2.99 View details
For tomatoes:
Prime best seller Cento San Marzano Organic Peeled Tomatoes (Pack of 6)
4.7
(4,599) Cento San Marzano Organic Peeled Tomatoes (Pack of 6) $26.28 View details Prime Colavita Recart Tomatoes - Crushed, 13.76 Ounce (Pack of 16)
4.7
(1,955) Colavita Recart Tomatoes - Crushed, 13.76 Ounce (Pack of 16) $32.06 View details Prime Jersey Fresh Crushed Tomatoes with Basil, Fattoria Fresca, 28 Ounce (Pack of 12)
4.6
(237) Jersey Fresh Crushed Tomatoes with Basil, Fattoria Fresca, 28 Ounce (Pack of 12) $39.99 View details
For red bell pepper:
Organic Red Bell Pepper
4.8
(12,451) Organic Red Bell Pepper $1.49 $1.99 View details Red Bell Pepper, 1 Each
4.8
(21,846) Red Bell Pepper, 1 Each $0.89 $1.49 View details Orange Bell Pepper
4.8
(9,153) Orange Bell Pepper $1.22 View details

Instructions

Step 1

Prepare the Breakfast

In a blender, combine 3 tablespoons of ground flaxseed, 120 milliliters of plant-based milk, 1 banana, a handful of greens, and a pinch of Himalayan salt and cinnamon.

Blend until smooth and creamy. Top with fresh berries and seeds for added flavor and nutrition. This porridge is nourishing and easy on the digestive system!

Step 2

Make the Lunch

Start by chopping the vegetables: 1 carrot, 1 red bell pepper, and 1 clove of garlic. Optional ingredients include potato, celery, or cauliflower if desired.

Add the chopped vegetables along with ½ cup of red lentils to a pot. Include a bunch of parsley and dill, adding their stems for more flavor.

Cover with water and cook for about 15 minutes. About 5 minutes before the soup is done, stir in the spices: paprika, turmeric, dried garlic, and a bay leaf. Season with salt at the end.

Serve hot with a drizzle of unrefined olive oil and some fresh herbs on top. This soup is delicious and warming!

Step 3

Prepare the Dinner

For the salad, combine cooked quinoa, chopped tomatoes, red bell pepper, purple onion, and greens in a bowl.

In a small bowl, whisk together olive oil, lemon juice, mustard, a little bit of honey, and season with salt and pepper to taste.

Pour the dressing over the salad and toss to combine. Allow to sit for about 10 minutes before serving to let the flavors blend together. This salad is fresh and satisfying!

Servings

Looking for the perfect way to enjoy these meals? Here are some serving suggestions that will elevate your eating experience:

Breakfast: Serve your creamy flaxseed porridge topped with fresh berries and a drizzle of honey for added sweetness. Pair it with a side of almonds or walnuts for extra crunch and nutrition. 🌰🍓

Lunch: Your lentil soup deserves a gorgeous bowl presentation! Add a splash of olive oil and a sprinkle of fresh herbs right before serving for an appealing look. Consider pairing it with whole grain bread for dipping. 🍞🥣

Dinner: Present your quinoa salad in a clear bowl to showcase the colorful vegetables. A squeeze of lemon over the top will brighten the flavors, making it a delicious centerpiece at your table. Don’t forget to enjoy it al fresco with friends! 🍋🥗

Equipment

High-Quality Blender

A good blender is essential for creating smooth textures in your meals, especially for the flaxseed porridge. Make sure it's strong enough to blend seeds and leafy greens without leaving chunks.

Sharp Knife

A sharp knife is crucial for efficiently chopping vegetables for your soups and salads, ensuring even cooking and beautiful presentation.

We recommend:
Prime best seller imarku Japanese Chef Knife - Sharp Kitchen Knife 8 Inch Chef's Knives HC Steel Paring Knife, Unique Gifts for Men and Women, Gifts for Mom or Dad, Kitchen Gadgets with Premium Gift Box
4.6
(12,563) imarku Japanese Chef Knife - Sharp Kitchen Knife 8 Inch Chef's Knives HC Steel Paring Knife, Unique Gifts for Men and Women, Gifts for Mom or Dad, Kitchen Gadgets with Premium Gift Box $39.99 View details Prime MOSFiATA 8" Super Sharp Professional Chef's Knife with Finger Guard and Knife Sharpener, German High Carbon Stainless Steel EN1.4116 with Micarta Handle and Gift Box
4.6
(9,896) MOSFiATA 8" Super Sharp Professional Chef's Knife with Finger Guard and Knife Sharpener, German High Carbon Stainless Steel EN1.4116 with Micarta Handle and Gift Box $39.99 $47.99 View details
Large Pot

You’ll need a spacious pot for boiling your lentils and vegetables, allowing all the flavors to meld together. Look for a pot that distributes heat evenly.

We recommend:
Prime Winco Aluminum Sheet Pan/Bun Rack, 3" Spacing, Side Loading, 20 Tier
4.6
(461) Winco Aluminum Sheet Pan/Bun Rack, 3" Spacing, Side Loading, 20 Tier $219.99 View details Prime KEGOUU Oven Mitts and Pot Holders 6pcs Set, Kitchen Oven Glove High Heat Resistant 500 Degree Extra Long Oven Mitts and Potholder with Non-Slip Silicone Surface for Cooking(Marine Blue)
4.7
(10,983) KEGOUU Oven Mitts and Pot Holders 6pcs Set, Kitchen Oven Glove High Heat Resistant 500 Degree Extra Long Oven Mitts and Potholder with Non-Slip Silicone Surface for Cooking(Marine Blue) $17.59 $29.99 View details Prime best seller HIWARE 7 Inch Non-stick Springform Pan/Cheesecake Pan/Leakproof Cake Pan with 50 Pcs Parchment Paper - Accessories for Instant Pot 6, 8 Qt Pressure Cooker
4.6
(37,491) HIWARE 7 Inch Non-stick Springform Pan/Cheesecake Pan/Leakproof Cake Pan with 50 Pcs Parchment Paper - Accessories for Instant Pot 6, 8 Qt Pressure Cooker $9.99 $15.00 View details
Mixing Bowls

Have a variety of sizes on hand for mixing ingredients, marinating, and preparing your salads. Larger bowls help to combine everything effortlessly!

We recommend:
Prime Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki)
4.6
(27,811) Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki) $32.28 $37.99 View details

Variations

Looking for alternatives? Here are some gluten-free and vegan variations to make these recipes fit your dietary needs:

Gluten-Free: All the recipes are naturally gluten-free! Just make sure to use certified gluten-free grains and avoid cross-contamination with gluten products. 🌾🚫

Vegan: Each recipe is inherently vegan-friendly. Simplistic and satisfying, these dishes align perfectly with plant-based diets, ensuring that everyone can enjoy delicious, guilt-free meals. 🌱💚

Faq

  • Question 1:

    Can I make the flaxseed porridge ahead of time?

  • Answer 1:

    Yes! You can prepare it the night before, store it in the fridge, and simply blend it in the morning for a quick breakfast!

  • Question 2:

    Is it okay to substitute the lentils with other legumes?

  • Answer 2:

    Absolutely! Feel free to mix in beans or chickpeas for a different flavor and texture. Just ensure they are cooked and tender.

  • Question 3:

    How can I modify the quinoa salad for meal prep?

  • Answer 3:

    You can prep all veggies in advance and mix them with the quinoa right before serving for freshness, or add in a dressing when ready to eat.

  • Question 4:

    Can I add protein to the lentil soup?

  • Answer 4:

    Yes! You can incorporate shredded chicken, tofu, or tempeh for an extra protein boost!

  • Question 5:

    What’s an easy way to enhance the flavor of the quinoa salad?

  • Answer 5:

    Consider adding nuts or dried fruits like cranberries or raisins to give your salad a unique twist! It adds texture and sweetness.

  • Question 6:

    How do I ensure my flaxseed porridge isn't too thick?

  • Answer 6:

    If it becomes too thick, simply add a bit more plant-based milk or water until you reach your desired consistency.

Nutrition facts

Easy Summer Detox Meal Ideas for Beginners
Recipe Yield:4 servings
Calories:Estimated calories per serving for the entire meal day.
Calories (Min - Max):350 - 450
Total Fat:15g
Saturated Fat:2g
Protein:18g
Total Carbohydrate:45g
Total Sugars:10g