Ingredients

Wet Ingredients

3 large eggs
30 milliliters coconut oil
90 milliliters honey or Jerusalem artichoke syrup
We recommend:
For coconut oil:
Prime 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz
4.8
(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz
4.7
(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz.
4.7
(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details
For honey:
Prime Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home
4.7
(17,941) Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home $34.36 $37.00 View details Prime Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
4.7
(30,569) Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle $16.97 View details Prime Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)
4.7
(15,955) Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz) $13.24 View details

Dry Ingredients

100 grams oat flour (about 3.5 ounces)
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
We recommend:
For oat flour:
Kauffman's Fruit Farm Bulk Whole Oat Flour, 50 Lb. Bag
4.7
(30) Kauffman's Fruit Farm Bulk Whole Oat Flour, 50 Lb. Bag $124.94 View details Prime Anthony's Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of USA
4.7
(9,782) Anthony's Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of USA $13.99 View details Bob's Red Mill Gluten Free Oat Flour, 25 Pound
4.5
(30) Bob's Red Mill Gluten Free Oat Flour, 25 Pound $82.56 $88.89 View details
For baking powder:
Prime Clabber Girl Double Acting Baking Powder, 8.1 Ounce
4.8
(10,144) Clabber Girl Double Acting Baking Powder, 8.1 Ounce $2.63 View details Prime 365 by Whole Foods Market, Baking Soda, 16 Ounce
4.7
(10,727) 365 by Whole Foods Market, Baking Soda, 16 Ounce $1.79 View details Prime best seller 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce
4.8
(8,361) 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce $3.29 View details
For cinnamon:
Prime McCormick Ground Cinnamon, 7.12 oz
4.8
(17,930) McCormick Ground Cinnamon, 7.12 oz $6.12 View details

Filling

2 medium ripe apples

Instructions

Step 1

Mix the Wet Ingredients

In a mixing bowl, combine the eggs and honey. Beat them with a mixer or whisk until they are fluffy and well blended.

Next, add the melted coconut oil, making sure it is not too hot, and blend until smooth.

Step 2

Combine Dry Ingredients

Add the oat flour, baking powder, and cinnamon to the wet mixture. Stir until everything is well combined and you have a smooth batter.

Step 3

Prepare the Apples

Peel and chop the apples into small cubes. You can choose to adjust the amount of honey added based on your preference for sweetness.

Sprinkle the chopped apples with cinnamon and gently mix them in a bowl.

Step 4

Combine Everything

Fold the apple mixture into the batter, ensuring they are evenly distributed throughout.

Step 5

Bake the Muffins

Preheat your oven to 340 degrees Fahrenheit (170 degrees Celsius).

Pour the batter into muffin molds, filling each about three-quarters full. Bake in the preheated oven for about 30-40 minutes, or until a toothpick inserted into the center comes out clean.

Step 6

Cool and Serve

Once baked, remove from the oven and let them cool in the molds for a few minutes before transferring them to a wire rack.

Enjoy your healthy and delicious gluten-free apple muffins with friends and family!

Servings

When it comes to serving these scrumptious apple cupcakes, the options are endless! 🥳 Whether it’s a cozy family gathering or a picnic in the park, these cupcakes will wow your guests. You might want to serve them warm, fresh out of the oven, with a dollop of Greek yogurt for an added creamy texture. Drizzle a bit of honey on top or sprinkle some extra cinnamon for an extra touch! 🎉

Looking to make it a festive affair? Arrange a platter of these cupcakes alongside your favorite fruits, nuts, and cheese for a delightful dessert table. For a touch of class, you could even bake them in decorative molds and top with edible glitter for kids’ parties. The sweetness of these cupcakes pairs perfectly with a cup of tea or coffee for an afternoon treat! ☕🍏

Equipment

Mixing Bowl

Choose a medium-sized bowl to allow for easy mixing. A glass bowl is excellent as it won’t stain and you can see your mixture.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Electric Mixer or Whisk

If you're serious about whipping up fluffy cupcakes, an electric mixer will save you time and energy. If you prefer a workout, a good old whisk will do just fine!

We recommend:
Prime Electric Stand Mixer,660W 10 Speeds Tilt-Head Food Mixer, 3-IN-1 Kitchen Mixer for Daily Cooks with 6 QT Bowl,Dough Hook, Beater, Whisk (Almond Cream)
4.6
(47) Electric Stand Mixer,660W 10 Speeds Tilt-Head Food Mixer, 3-IN-1 Kitchen Mixer for Daily Cooks with 6 QT Bowl,Dough Hook, Beater, Whisk (Almond Cream) $159.98 View details
Measuring Cups and Spoons

Precise measurements are key to baking success. Invest in a good set that is easy to read.

We recommend:
Prime Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking
4.8
(23,103) Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking $21.99 View details Prime Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking
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(8,140) Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking $32.98 $45.99 View details Prime Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons
4.7
(8,763) Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons $13.95 $17.98 View details
Oven

Your oven should be preheated to 170°C (340°F) for even baking; an oven thermometer can help ensure the right temperature.

We recommend:
KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG)
5
(1) KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG) $3651.89 View details Prime Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included
5
(2) Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included $1077.29 View details Prime Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel
4.6
(7,963) Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel $189.99 View details
Cupcake Molds

Silicone molds are fantastic as they make it easy to pop out the cupcakes without sticking. Alternatively, paper liners work well in metal pans.

Variations

Want to take this recipe to the next level? Try these gluten-free and vegan variations! 🌱✨ If you or your guests are following a vegan lifestyle, substitute the eggs with applesauce (1/4 cup per egg). Coconut or almond milk can replace regular milk if necessary.

For a nut-free option, simply ensure you’re using a safe substitute for any oils and choose oat flour that’s labeled gluten-free and nut-free. Also, you can pack even more flavor by adding some chopped walnuts or pecans for texture. Just remember to adjust the sweetness if you prefer a more neutral flavor profile.

Faq

  • What type of apples work best for this recipe?

    Tart apples like Granny Smith or sweet ones like Fuji and Honeycrisp work beautifully to balance the sweetness of the cupcakes!

  • Can I use regular flour instead of oat flour?

    Absolutely! For those not needing a gluten-free option, all-purpose flour will also work just fine.

  • Can I store the cupcakes? How long do they stay fresh?

    Yes, they can be stored in an airtight container at room temperature for up to three days! After that, refrigerating them will help maintain freshness for up to a week.

  • Is it possible to freeze these cupcakes?

    Definitely! You can freeze them for up to three months. Just wrap them tightly in plastic wrap and place them in an airtight container. Thaw them at room temperature when ready to enjoy!

  • What if my batter is too thick?

    If your batter seems too thick, you can always add a splash of milk (dairy or non-dairy) to help loosen it up. The consistency should be pourable but still thick enough to hold its shape.

  • How can I make these even more delicious?

    Think about adding chocolate chips or a swirl of almond butter into the batter before baking for a nice flavor boost!

Nutrition facts

Gluten-Free Apple Muffins for Everyone
Recipe Yield:6 servings
Calories:Estimated calorie range per serving.
Calories (Min - Max):200 - 250
Total Fat:9g
Saturated Fat:7g
Protein:5g
Total Carbohydrate:30g
Total Sugars:15g