Instructions

Step 1

Prepare the Lentils

Soak the yellow lentils for **6 hours** or overnight. This step is essential to soften the lentils for blending.

After soaking, rinse the lentils and let them drain thoroughly before using them in the dough.

Step 2

Make the Dough

In a mixing bowl, combine **the soaked lentils**, coconut milk, water, psyllium husk, salt, Shambala leaves, asafoetida, and baking powder.

Blend all the ingredients until you achieve a **smooth batter**. This will be the base for your rolls.

Step 3

Prepare the Bell Peppers

Preheat your oven to **180°C** (about **350°F**). Roast the bell peppers until they are tender, which usually takes around **20-25 minutes**.

Once roasted, let the peppers cool. Then, peel off the skin and cut them into **four pieces**. Lightly salt them for added flavor.

Step 4

Cook the Flatbreads

In a non-stick skillet, cook the batter to form flatbreads. **Cook until golden** on both sides, flipping carefully.

Once cooked, spread a generous layer of cheese on each flatbread, followed by greens or salad leaves. You may also add some olives for extra taste.

Step 5

Assemble the Rolls

After layering the cheese and fillings, add the roasted bell peppers on top.

**Roll tightly** from one end to the other, ensuring all the fillings are securely wrapped inside.

Step 6

Chill and Serve

Wrap each roll in plastic wrap or a storage bag and refrigerate for **1 hour** to help the flavors meld.

When ready to serve, remove the wraps and slice each roll into bite-sized pieces. Optionally, you can skewer them with toothpicks for easy serving.

Servings

When it comes to serving, these flavorful rolls can be an elegant addition to any table setting. Slice the rolls into bite-sized pieces for a perfect appetizer that guests can easily grab with their fingers. ✨ For a fun twist, **skewer each slice on a toothpick**—this not only adds an element of flair but makes it easier to enjoy during a busy party. 🎉 Consider pairing these rolls with a light dip, like a **zesty yogurt sauce** or a drizzle of spicy sriracha for those who like a kick. You could even serve them with a fresh garden salad to create a wholesome meal that’s colorful and appetizing. 🌈 Let’s not forget about the drinks! These rolls pair beautifully with a **crisp white wine or a refreshing mocktail**. Perfect for mingling and making delightful memories!

Equipment

Blender or Food Processor

Essential for mixing the batter until smooth. Make sure to scrape down the sides for an even consistency.

We recommend:
Non-Stick Pan

This is crucial for easily flipping the rolls without sticking. If you don’t have one, use a little coconut oil to avoid any mishaps.

Variations

Looking for alternatives? We've got you covered! 🥑 For a **vegan twist**, simply replace the cheese with **dairy-free cream cheese** or your favorite plant-based spread for a delicious flavor without any animal products. 🍽️ Want to make these rolls gluten-free? You’re already in the clear! The base of yellow lentils makes these naturally gluten-free without sacrificing taste or texture. Just ensure all your ingredients align with a gluten-free diet for worry-free enjoyment. **Happy munching!**

Faq

  • What can I substitute for ricotta cheese?

    You can use cream cheese or a dairy-free alternative. Both will give you a rich texture and taste!

  • How long can I store the rolls in the fridge?

    These rolls can be stored for up to 3 days in the fridge wrapped tightly in plastic. They’re best served fresh but still delicious the next day!

  • Can I make the lentil batter in advance?

    Absolutely! You can prepare the lentil batter a day ahead and refrigerate it. Just give it a good stir before cooking.

  • How do I know when the rolls are ready to serve?

    Once you slice them and they hold their shape without falling apart, they’re ready! The filling should also be well-contained.

  • What kind of bell peppers work best?

    Any color works! Red, yellow, or orange peppers give a sweeter taste compared to green ones. Choose according to your flavor preference!

  • Can I freeze the rolls?

    Yes, you can freeze them! Just wrap them tightly and they’ll last up to three months. Thaw before serving for the best texture.

Nutrition facts

Gluten-Free Bell Pepper Rolls Recipe
Recipe Yield:2 rolls
Calories:Approximately 600 to 800 calories for two rolls.
Calories (Min - Max):600 - 800
Total Fat:35g
Saturated Fat:20g
Protein:25g
Total Carbohydrate:50g
Total Sugars:8g