Ingredients
Filling Ingredients
Dough Ingredients
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Instructions
Step 1
Soak the yellow lentils for **6 hours** or overnight. This step is essential to soften the lentils for blending.
After soaking, rinse the lentils and let them drain thoroughly before using them in the dough.
Step 2
In a mixing bowl, combine **the soaked lentils**, coconut milk, water, psyllium husk, salt, Shambala leaves, asafoetida, and baking powder.
Blend all the ingredients until you achieve a **smooth batter**. This will be the base for your rolls.
Step 3
Preheat your oven to **180°C** (about **350°F**). Roast the bell peppers until they are tender, which usually takes around **20-25 minutes**.
Once roasted, let the peppers cool. Then, peel off the skin and cut them into **four pieces**. Lightly salt them for added flavor.
Step 4
In a non-stick skillet, cook the batter to form flatbreads. **Cook until golden** on both sides, flipping carefully.
Once cooked, spread a generous layer of cheese on each flatbread, followed by greens or salad leaves. You may also add some olives for extra taste.
Step 5
After layering the cheese and fillings, add the roasted bell peppers on top.
**Roll tightly** from one end to the other, ensuring all the fillings are securely wrapped inside.
Step 6
Wrap each roll in plastic wrap or a storage bag and refrigerate for **1 hour** to help the flavors meld.
When ready to serve, remove the wraps and slice each roll into bite-sized pieces. Optionally, you can skewer them with toothpicks for easy serving.
Servings
Equipment
Essential for mixing the batter until smooth. Make sure to scrape down the sides for an even consistency.
This is crucial for easily flipping the rolls without sticking. If you don’t have one, use a little coconut oil to avoid any mishaps.
For roasting the bell peppers. Line it with parchment paper to simplify clean-up!
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To wrap the rolls tightly before refrigerating. This ensures they hold their shape until serving.
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Variations
Faq
- What can I substitute for ricotta cheese?
You can use cream cheese or a dairy-free alternative. Both will give you a rich texture and taste!
- How long can I store the rolls in the fridge?
These rolls can be stored for up to 3 days in the fridge wrapped tightly in plastic. They’re best served fresh but still delicious the next day!
- Can I make the lentil batter in advance?
Absolutely! You can prepare the lentil batter a day ahead and refrigerate it. Just give it a good stir before cooking.
- How do I know when the rolls are ready to serve?
Once you slice them and they hold their shape without falling apart, they’re ready! The filling should also be well-contained.
- What kind of bell peppers work best?
Any color works! Red, yellow, or orange peppers give a sweeter taste compared to green ones. Choose according to your flavor preference!
- Can I freeze the rolls?
Yes, you can freeze them! Just wrap them tightly and they’ll last up to three months. Thaw before serving for the best texture.