Ingredients

Ingredients for Lentil Pancakes

200 grams (1 cup) red lentils
200 milliliters (0.85 cup) water
3 tablespoons vegetable oil (coconut or olive)
Salt to taste
Black pepper to taste
Dried parsley to taste
Dried basil to taste
Bunch of fresh dill
We recommend:

Ingredients for Cashew Sauce

100 grams (0.5 cup) cashews
100 milliliters (0.4 cup) water or organic soy milk
1 tablespoon lemon juice
1 teaspoon flaxseed oil or olive oil
Pinch of salt

Instructions

Step 1

Prepare the Lentil Pancake Batter

Start by rinsing the red lentils thoroughly under running water. Then, place them in a pot with 200 milliliters (0.85 cup) of water and let them soak for at least 30 minutes. This will help to soften the lentils and make them easy to blend.

Once soaked, blend the lentils until smooth. If the mixture is too thick, feel free to add a little more water to achieve a pancake batter consistency.

Step 2

Cook the Pancakes

Heat a non-stick skillet over medium heat and add a small amount of vegetable oil to coat the surface.

Pour about 1/4 cup of the lentil batter into the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until golden brown. Repeat until all batter is cooked.

Step 3

Prepare the Cashew Sauce

While the pancakes are cooking, prepare the cashew sauce. Begin by rinsing the cashews under cool water and then soak them in hot water for 15 minutes, or overnight in cooler water.

After soaking, drain and rinse the cashews again. Place them in a blender along with 100 milliliters (0.4 cup) of water or organic soy milk, 1 tablespoon of lemon juice, 1 teaspoon of flaxseed oil or olive oil, and a pinch of salt.

Blend until smooth and creamy. Adjust the consistency by adding more water if necessary.

Step 4

Serve and Enjoy

Spread the cashew sauce over the cooked lentil pancakes, and top with your favorite greens and fresh vegetables.

These pancakes not only make a delicious meal but are also packed full of nutrients. Enjoy this healthy dish with your family!

Servings

To **serve up** your delightful lentil pancakes, try pairing them with a refreshing **cucumber and tomato salad** for a wholesome meal. They also shine when spread with the delicious **cashew sauce** you made! Just imagine a warm pancake, lathered with creamy goodness, and topped with fresh greens. 😍 To take it up a notch, add slices of **avocado** or a sprinkle of **feta cheese** for an exciting twist. 🥑 For an extra treat, serve them with **herb-infused yogurt** or a side of **hummus** for dipping. You could have a delightful pancake party with different toppings — the choice is yours! Let family and friends share the joy of customizing their plates! ❤️

Equipment

Skillet or Griddle

Use a non-stick skillet for easy flipping. Preheat before adding the batter for the best results!

Cup and Measuring Spoons

Precision is key! Measuring cups and spoons ensure that your ingredients are proportionate for the best flavor.

Variations

For a **gluten-free** twist, this recipe is already a gem, as it utilizes lentils which are naturally free from gluten! 🎉 If you want to make it **vegan**, you’re in luck – this recipe is already egg and dairy-free! Just enjoy every bite without worrying about any animal products. For a unique spin, you can **add spices** like garam masala or cumin to the batter for a **global twist**. 🌏 Or, incorporate finely chopped vegetables like **spinach** or **zucchini** to sneak in some extra nutrients! 🍃 What's more, if you want a quicker cook time, pour the batter into a waffle maker for tasty lentil waffles – delicious and easy! 🧇

Faq

  • What if my batter is too thick?

    Don't worry! Just add a little more water until you reach the desired consistency. You want the batter to be pourable, but not runny.

  • How do I know when my pancakes are done?

    Look for bubbles forming on the surface, and the edges should look firm. Carefully flip them over and cook until golden brown on both sides.

  • Can I add other ingredients to the batter?

    Absolutely! Feel free to experiment with ingredients like finely chopped onions, bell peppers, or even shredded carrots to enrich your pancakes!

  • How can I store leftovers?

    Store leftover pancakes in an airtight container in the fridge for up to 3 days, or freeze them for a quick meal in the future. Just reheat them in a toaster or skillet!

  • Can I make these in advance?

    Yes, you can prepare the batter the night before and just cook the pancakes in the morning. They are even better when allowed to rest!

  • What's the best way to reheat pancakes?

    The best way is to use a skillet on medium heat or a toaster. This will help retain their crispiness while warming them through.

Nutrition facts

Gluten-Free Lentil Pancakes with Cashew Sauce
Recipe Yield:4 servings
Calories:Approximately 250-300 calories per serving
Calories (Min - Max):250 - 300
Total Fat:20g
Saturated Fat:5g
Protein:12g
Total Carbohydrate:30g
Total Sugars:2g