Ingredients
Vegetables
Seasoning and Oil
Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
$25.23
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Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
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Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
$14.58
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Cheese
Instructions
Step 1
First, soak the broccoli in cold water for about 30 minutes to help reduce nitrates.
After soaking, clean the broccoli and remove the thick stem at the bottom. Then, separate the broccoli into florets for cooking.
Step 2
Next, bring a pot of water to a boil and add salt.
Boil the broccoli florets for 7-8 minutes until they are tender but still vibrant in color.
Step 3
After boiling, transfer the broccoli to a baking tray lined with parchment paper.
Using a glass, gently crush the broccoli to flatten it slightly.
Drizzle the broccoli with olive oil, sprinkle with paprika, salt, and pepper to taste. Then, generously grate the Cheddar cheese over the top.
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) and bake for 15-20 minutes until the cheese is melted and golden.
Step 4
Once baked, serve the healthy broccoli snack with a dollop of sour cream and chopped fresh herbs.
Your delicious, healthy snack is ready to enjoy!
Servings
When it's time to serve your delicious broccoli snack, consider pairing it with a dollop of sour cream for added richness. You can also sprinkle some fresh herbs on top, like parsley or chives, to elevate the dish visually and flavor-wise. 🌱✨
If you’re feeling adventurous, add a sprinkle of **crushed red pepper flakes** for a little heat or a squeeze of fresh lemon juice for a zesty twist! 🍋
Serve it as an appetizer at your next gathering or add it to a snack platter alongside crunchy crackers and a variety of cheeses. 🧀🧄 This recipe is sure to be the star of the table, enticing both veggie lovers and reluctant eaters alike!
Equipment
A medium-sized pot is perfect for boiling your broccoli. Make sure it has enough space to hold water and broccoli florets without overflowing.
Preheat your oven to 180°C (350°F). This is essential for achieving perfectly roasted broccoli with a nice golden finish.
KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG)
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Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included
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Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel
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A baking sheet lined with parchment paper will make cleanup easy and prevent your broccoli from sticking.
![Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant](https://1mincake.azureedge.net/affiliate/B078Z3MDRG.jpg "Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant")
Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant
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Nordic Ware Naturals Half Sheet, 2-Pack, Natural
$37.80
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Katbite 16x24 inch Heavy Duty Parchment Paper Sheets, 100Pcs Precut Non-Stick Full Parchment Sheets for Baking, Cooking, Grilling, Frying and Steaming, Full Sheet Baking Pan Liners, Commercial Baking
$18.99
$25.99
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Using a glass or jar to crush the broccoli will help to gently flatten the florets and allow them to absorb the olive oil and seasonings better!
Variations
Looking to make this recipe gluten-free? You’re in luck! This dish is already naturally gluten-free! Just ensure any cheese you use is labeled gluten-free. 🥦💚
If vegan options are more your style, substitute **nutritional yeast** for cheese to give that cheesy flavor without any dairy. You can also drizzle your broccoli with a vegan sauce, like tahini or cashew cream, for a delicious, creamy touch! 🌱✨
Faq
- Why should I soak the broccoli before cooking?
Soaking helps to reduce the nitrate content in broccoli, making it a healthier choice while also preserving its vibrant color.
- Can I use frozen broccoli for this recipe?
Yes! Just adjust the cooking time slightly, as frozen broccoli may need a few extra minutes to roast properly.
- How can I make sure my broccoli isn't mushy?
Be mindful of the cooking time when boiling, no more than 7-8 minutes, and keep an eye on it while it’s roasting to avoid overcooking.
- What other spices can I use besides paprika?
You can experiment with spices like garlic powder, cumin, or even Italian herbs for a different flavor profile.
- Can this snack be made ahead of time?
Yes! You can roast the broccoli ahead of time and store it in the fridge. Just reheat briefly in the oven before serving!
- What can I pair this with for a full meal?
Serve it alongside grilled chicken or fish for a nutritious dinner, or toss it into a salad for an extra crunch!
