Healthy Chicken and Broccoli Puree Recipe

Begin with the chicken fillet. Cut it into small pieces to ensure even cooking. Place the chicken in a large pot along with the diced onion, chopped carrot, and broccoli florets.

Add the first amount of water, around 1350 milliliters, to the pot and bring everything to a boil over medium heat. Once boiling, reduce the heat and let it simmer until the chicken is cooked through, around 20-25 minutes.

After the chicken and vegetables are cooked, remove the pot from heat. Add the chopped tomato, dill, and minced garlic to the pot, stirring well to combine all the flavors.

To thicken the mixture, dissolve the starch in the cold water and add it to the pot. Stir continuously for a few minutes until the mixture thickens. Adjust seasoning as needed with salt and pepper.

While the chicken mixture is cooling, prepare the mashed potatoes. Peel and chop the potatoes, then place them in a large pot and cover with water. Add the bay leaf, salt, and pepper to taste.

Bring the water to a boil and cook the potatoes until they are tender, about 20-25 minutes. Once cooked, drain the potatoes but save some of the cooking water for blending.

Transfer the drained potatoes back to the pot and mash them with a potato masher or use a hand mixer for a creamier texture. Gradually add some of the potato cooking water until you reach your desired consistency.

Finally, stir in the cream for added richness. Taste and adjust seasoning if necessary, then set aside.

In serving bowls, place a generous scoop of mashed potatoes as the base. Top it with the chicken and vegetable mixture.

Enjoy your healthy chicken and broccoli puree while it's warm! This dish is perfect as a comforting meal or a nutritious appetizer.