Instructions

Step 1

Soak the Dried Apricots

Begin by soaking the dried apricots in warm water for approximately 15 minutes. This will make the apricots soft and easier to blend.

Step 2

Prepare the Nuts

In a food processor, pulse the roasted peanuts or your choice of nuts until they are finely chopped. Be careful not to turn them into butter; you want some texture.

Step 3

Blend Chickpeas and Ingredients

Next, combine the soaked apricots and cooked chickpeas in the same food processor. Blend until the mixture is well combined. It's okay if there are still small chunks of chickpeas, as they provide a nice texture.

Step 4

Melt the Chocolate

Meanwhile, melt the chocolate using a double boiler method. Place the chocolate in a heatproof bowl and set it over a pot of simmering water, stirring until smooth. Allow it to cool slightly before adding to the mixture.

Step 5

Combine All Ingredients

In a mixing bowl, add the blended chickpeas and apricots mixture, chopped nuts, and melted chocolate. Stir thoroughly until all ingredients are well mixed and evenly coated with chocolate.

Step 6

Form the Roll

Lay out a sheet of plastic wrap on a clean surface. Spoon the mixture onto the wrap and shape it into a log. Wrap it tightly in the plastic and refrigerate for 4 to 5 hours until firm.

Step 7

Serve Your Delight

Once set, remove the roll from the refrigerator and slice it into pieces. For an extra touch, you can dust the slices with cocoa powder before serving.

Step 8

Enjoy!

Enjoy your delightful and healthy chocolate chickpea roll as a nutritious snack or a fun dessert option!

Servings

Looking to serve your friends or family a treat that looks impressive? Slice your Chocolate Chickpea Roll into beautiful rounds and sprinkle with cocoa powder for an elegant touch! 🍫✨ Think of your next picnic or gathering - wrapped individually, they make delightful, ready-to-eat snacks that everyone will love. Pair them with fresh fruits or a dollop of yogurt for a balanced indulgence. Such delicious combinations!

Want to take it up a notch? Serve it alongside a cup of rich coffee or refreshing herbal tea! The contrast of flavors will delight the senses, making your dessert experience a memorable one. Don’t forget to snap a pic for Instagram! Your followers will want the recipe, we promise!

Equipment

Blender or Food Processor

These tools are essential for blending the chickpeas, nuts, and dried fruits into a smooth mixture. If your blender isn’t powerful enough, you can chop ingredients finely by hand for better control.

We recommend:
Double Boiler or Microwave

You'll need this for melting the chocolate. If you're using a microwave, melt it in short bursts to prevent burning.

We recommend:

Variations

Gluten-Free and Vegan Variations: This Chocolate Chickpea Roll recipe is naturally gluten-free and vegan! However, for those looking to experiment further, try swapping out the chocolate with dairy-free chocolate to keep it fully vegan. 🌱✨

If you're in the mood for a flavor twist, consider adding spices such as cinnamon or a touch of vanilla extract to the mix before chilling. Not only will it enhance your dessert's flavor profile, but it also makes it uniquely yours! 🌰🍮

Faq

  • Can I use a regular mixer instead of a blender?

    Yes! A regular mixer can work, but you might not achieve as smooth a texture. Chopping ingredients finely will help!

  • Can I substitute chickpeas with another legume?

    While chickpeas are ideal for this recipe, you could try white beans for a similar texture.

  • How can I adjust the sweetness of my Chocolate Chickpea Roll?

    If you find it too sweet, experiment with reducing the amount of dried fruits or choose unsweetened chocolate!

  • Is it possible to freeze the Chocolate Chickpea Roll?

    Absolutely! Wrap it tightly in plastic wrap, and it can be frozen for up to 2 months. Just thaw it in the fridge before serving.

  • What if I want a nuttier texture?

    Feel free to add more roasted nuts, or even some nut flour to the mix for extra crunch and flavor boost!

  • Can I make this recipe in advance?

    Yes! It's perfect for meal prep – just store it in the fridge for up to a week or in the freezer for longer freshness!

Nutrition facts

Healthy Chocolate Chickpea Roll Recipe
Recipe Yield:12 servings
Calories:Estimated calorie range per serving.
Calories (Min - Max):150 - 200
Total Fat:10g
Saturated Fat:2g
Protein:5g
Total Carbohydrate:18g
Total Sugars:5g