Ingredients

Main Ingredients

2 Sea Bass (about 400 grams each)
1 Eggplant
1 Zucchini
200 grams Mushrooms
2 Red Onions
1 Red Bell Pepper
1 Carrot
We recommend:
For fresh sea bass:
Amazon Fresh Brand, Tilapia Skinless Fillets Value Pack, Frozen, Responsibly Sourced, Phosphate Free, 2 Lb
4.7
(5,917) Amazon Fresh Brand, Tilapia Skinless Fillets Value Pack, Frozen, Responsibly Sourced, Phosphate Free, 2 Lb $11.94 View details Amazon Fresh Brand, Wild Caught Pink Salmon Skinless Fillet Portions, Frozen, Sustainably Sourced, Phosphate Free, 1 Lb
4.5
(7,569) Amazon Fresh Brand, Wild Caught Pink Salmon Skinless Fillet Portions, Frozen, Sustainably Sourced, Phosphate Free, 1 Lb $9.53 View details Chilean Sea Bass Fillet
4.4
(2,262) Chilean Sea Bass Fillet $29.99 View details
For eggplant:
Prime Tasty Bite Punjab Eggplant, 10 Ounce, Pack of 6, Ready to Eat, Microwavable Entree, Vegan, Sweet & Spicy (Packaging May Vary)
4.4
(10,786) Tasty Bite Punjab Eggplant, 10 Ounce, Pack of 6, Ready to Eat, Microwavable Entree, Vegan, Sweet & Spicy (Packaging May Vary) $19.21 $20.98 View details Prime Eastern Feast - Puree of Grilled Eggplants, 2.8 kg (6.2 lbs), Vegan, Kosher, Gluten Free
4.8
(9) Eastern Feast - Puree of Grilled Eggplants, 2.8 kg (6.2 lbs), Vegan, Kosher, Gluten Free $22.99 View details Eggplant
4.5
(7,552) Eggplant $1.99 View details
For zucchini:
Ne-Mo's Bakery Banana Cake Square - 36 Pack
4.7
(40) Ne-Mo's Bakery Banana Cake Square - 36 Pack $90.00 View details Prime Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti
4.7
(1,237) Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti $25.99 View details Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case.
4
(1) Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case. $95.15 View details
For fresh mushrooms:
Prime Slofoodgroup Dried Morel Mushrooms (Morchella Conica) Gourmet Morel Mushrooms (.25 lb/ 4 oz Morel Mushrooms)
4.4
(1,049) Slofoodgroup Dried Morel Mushrooms (Morchella Conica) Gourmet Morel Mushrooms (.25 lb/ 4 oz Morel Mushrooms) $55.00 View details Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz
4.7
(9,365) Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz $2.99 View details Prime Micro Ingredients Organic Shiitake Mushrooms Powder, 8 Ounce, Made from The Finest Dried Shiitake Mushroom, Stronger Umami Flavor Than Fresh Mushrooms, Great for Sauce, Soup and Pasta
4.6
(5,962) Micro Ingredients Organic Shiitake Mushrooms Powder, 8 Ounce, Made from The Finest Dried Shiitake Mushroom, Stronger Umami Flavor Than Fresh Mushrooms, Great for Sauce, Soup and Pasta $21.95 View details
For red onions:
Prime Ready Harvest Freeze-Dried Red Onions Fresh Alternative | Chopped Onions Diced Onions Dried Onions Minced Onions Canned Onions | Freeze-Dried Veggies Food #10 Can 25-Year Shelf Life 16oz
4.6
(281) Ready Harvest Freeze-Dried Red Onions Fresh Alternative | Chopped Onions Diced Onions Dried Onions Minced Onions Canned Onions | Freeze-Dried Veggies Food #10 Can 25-Year Shelf Life 16oz $59.97 View details Prime best seller Cheez-It Cheese Crackers, Baked Snack Crackers, Lunch Snacks, Variety Pack (42 Packs)
4.7
(44,835) Cheez-It Cheese Crackers, Baked Snack Crackers, Lunch Snacks, Variety Pack (42 Packs) $24.37 View details Prime McCormick Culinary Dehydrated Chef's Cut Onion, 2 lb - One 2 Pound Container of Dehydrated Chopped Onions, Use as Fresh Onion Substitute - Perfect in Soups, Dips, Meatloaves and Stews
4.8
(6,240) McCormick Culinary Dehydrated Chef's Cut Onion, 2 lb - One 2 Pound Container of Dehydrated Chopped Onions, Use as Fresh Onion Substitute - Perfect in Soups, Dips, Meatloaves and Stews $29.15 View details
For red bell pepper:
Organic Red Bell Pepper
4.8
(12,451) Organic Red Bell Pepper $1.49 $1.99 View details Red Bell Pepper, 1 Each
4.8
(21,846) Red Bell Pepper, 1 Each $0.89 $1.49 View details Orange Bell Pepper
4.8
(9,153) Orange Bell Pepper $1.22 View details
For carrot:
Prime Bocce's Bakery Oven Baked Bone Broth Treats for Dogs, Wheat-Free Everyday Dog Treats, Made with Real Ingredients, Baked in The USA, All-Natural Biscuits, Beef Bone Broth, Carrots, & Parsley, 5 oz
4.6
(13,242) Bocce's Bakery Oven Baked Bone Broth Treats for Dogs, Wheat-Free Everyday Dog Treats, Made with Real Ingredients, Baked in The USA, All-Natural Biscuits, Beef Bone Broth, Carrots, & Parsley, 5 oz $6.49 View details Wittbizz Snacks Variety Pack, Freshleys Iced Honey Buns, Glazed Honey Buns, Carrot Cake Donut Sticks, 12 Count
5
(1) Wittbizz Snacks Variety Pack, Freshleys Iced Honey Buns, Glazed Honey Buns, Carrot Cake Donut Sticks, 12 Count $27.55 View details

Seasoning

Salt
Pepper
Olive Oil
We recommend:
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details

Instructions

Step 1

Prepare the Fish

Begin by cleaning the sea bass. Remove the innards, the black membrane, and any scales.

Once cleaned, season the fish generously with salt and pepper to enhance its flavor.

Step 2

Prep the Vegetables

Next, take all the vegetables: eggplant, zucchini, mushrooms, red onions, red bell pepper, and carrot.

Chop them into uniform pieces to ensure even cooking. Once chopped, season them with salt and pepper and drizzle with olive oil for extra richness.

Step 3

Bake Everything

Spread the seasoned fish and vegetables evenly on a baking tray.

Place the tray in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) and bake for 20 to 25 minutes.

This method allows the fish to become tender while ensuring the vegetables roast to perfection.

Servings

When it comes to serving this scrumptious dish, you can really let your creativity shine! Imagine setting the table with a gorgeous array of colors: the golden-brown roasted sea bass on a vibrant bed of mixed vegetables. **Pair this meal with a light salad** dressed in lemon and olive oil to elevate the freshness of your dinner. 🌿✨

Looking to impress? **Serve with a wedge of lemon and a sprinkle of fresh herbs**—such as parsley or basil—right before presenting at the table for an additional pop of flavor! And don’t forget, a glass of chilled white wine complements this dish beautifully, making it perfect for gatherings or romantic dinners.🥂

Equipment

Cutting Board

Make sure to have a sturdy cutting board for chopping your vegetables and preparing the fish. Using separate boards for meat and vegetables is a good practice to avoid cross-contamination.

We recommend:
Prime SMIRLY Wooden Cutting Boards For Kitchen - Bamboo Cutting Board Set with Holder, Wood Cutting Board Set, Cutting Board Wood, Wooden Chopping Board, Wooden Cutting Board Set
4.6
(14,913) SMIRLY Wooden Cutting Boards For Kitchen - Bamboo Cutting Board Set with Holder, Wood Cutting Board Set, Cutting Board Wood, Wooden Chopping Board, Wooden Cutting Board Set $39.99 $42.99 View details Prime best seller ROYAL CRAFT WOOD Cutting Boards for Kitchen - Bamboo Cutting Board Set of 3, Cutting Boards with Juice Grooves, Serving Board Set, Thick Chopping Board for Meat, Veggies, Easy Grip Handle
4.6
(51,124) ROYAL CRAFT WOOD Cutting Boards for Kitchen - Bamboo Cutting Board Set of 3, Cutting Boards with Juice Grooves, Serving Board Set, Thick Chopping Board for Meat, Veggies, Easy Grip Handle $29.97 $45.97 View details Prime The Original Gorilla Grip Oversized 100% BPA Free Reversible Durable Kitchen Cutting Board Set of 3, Juice Grooves, Dishwasher Safe, Easy Grip Handle Border, Food Chopping Boards, Cooking, Black
4.6
(53,976) The Original Gorilla Grip Oversized 100% BPA Free Reversible Durable Kitchen Cutting Board Set of 3, Juice Grooves, Dishwasher Safe, Easy Grip Handle Border, Food Chopping Boards, Cooking, Black $21.99 View details
Baking Tray

A good quality baking tray is essential for even roasting. Consider lining it with parchment paper for easy cleanup.

We recommend:
Prime GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set, 3 Pack – Small 13” x 9”, Medium 15” x 10”, Large 17” x 11” – Carbon Steel Cooking Pans, Cookie Sheet Bakeware Set
4.6
(14,588) GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set, 3 Pack – Small 13” x 9”, Medium 15” x 10”, Large 17” x 11” – Carbon Steel Cooking Pans, Cookie Sheet Bakeware Set $17.99 View details
Knife Set

Sharp knives are key for effortless chopping of your ingredients. A chef's knife will be your best friend when working with a variety of veggies.

We recommend:
Prime McCook® Knife Sets, German Stainless Steel Kitchen Knife Block Sets with Built-in Sharpener
4.6
(32,696) McCook® Knife Sets, German Stainless Steel Kitchen Knife Block Sets with Built-in Sharpener $89.98 View details Prime best seller HENCKELS Premium Quality 15-Piece Knife Set with Block, Razor-Sharp, German Engineered Knife Informed by over 100 Years of Masterful Knife Making, Lightweight and Strong, Dishwasher Safe
4.5
(16,870) HENCKELS Premium Quality 15-Piece Knife Set with Block, Razor-Sharp, German Engineered Knife Informed by over 100 Years of Masterful Knife Making, Lightweight and Strong, Dishwasher Safe $99.94 $129.95 View details Prime Home Hero Kitchen Knife Set with Sharpener - High Carbon Stainless Steel Knife Block Set with Ergonomic Handles (16 Pcs - Black)
4.6
(43,222) Home Hero Kitchen Knife Set with Sharpener - High Carbon Stainless Steel Knife Block Set with Ergonomic Handles (16 Pcs - Black) $59.99 View details
Oven

Make sure your oven is preheated to the correct temperature before you start cooking to ensure even roasting!

We recommend:
KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG)
5
(1) KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG) $3651.89 View details Prime Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included
5
(2) Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included $1077.29 View details Prime Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel
4.6
(7,963) Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel $189.99 View details

Variations

For those following a gluten-free or vegan lifestyle, we’ve got you covered! 🌱✨ **To adapt this recipe for a vegan diet**, simply replace the sea bass with thick slices of marinated tofu or tempeh. Both options soak up flavors beautifully and provide a protein punch!

If you’re looking for a gluten-free twist, you're in luck, as this recipe is naturally gluten-free! Just ensure that any sauces or marinades you might add are verified gluten-free to keep your meal safe and delicious. Enjoy the vibrant veggies as they are or toss in some gluten-free grains like quinoa for an added hearty touch! 🍚

Faq

  • What type of fish can I use instead of sea bass?

    You can substitute sea bass with other white fish like cod, snapper, or tilapia. They cook similarly and retain a delicious flavor!

  • Can I prepare the vegetables ahead of time?

    Absolutely! You can chop the vegetables a few hours in advance and store them in the fridge. Just be sure to keep them in an airtight container to maintain freshness.

  • What should I do if the fish is overcooked?

    To prevent overcooking, keep a close eye on the fish during the last few minutes of baking. Using a meat thermometer can help you achieve the perfect doneness—145°F (63°C) is ideal.

  • Can I add other vegetables to this recipe?

    Yes! Feel free to mix and match with your favorite vegetables. Cherry tomatoes, zucchini, and bell peppers work wonderfully in this dish!

  • How can I enhance the flavor of the fish?

    Marinating the fish in olive oil, garlic, lemon juice, and herbs for at least 30 minutes before cooking can add a burst of flavor!

  • What's the best way to know if my vegetables are fully cooked?

    You’ll want them to be tender but still retain some crunch. A fork should easily pierce them, but they shouldn't be mushy. Roasting them will give them that lovely caramelized flavor!

Nutrition facts

Healthy Dinner in Half an Hour
Recipe Yield:2 servings
Calories:Approximate calorie content ranges from 300 to 400 calories per serving.
Calories (Min - Max):300 - 400
Total Fat:15g
Saturated Fat:2g
Protein:30g
Total Carbohydrate:35g
Total Sugars:5g