Ingredients
Pancakes
Dipping Sauce
Instructions
Step 1
Start by soaking the *lentils* in water for a few hours or overnight. This softens them and makes them easier to blend and cook.
Once soaked, drain the lentils and rinse them thoroughly under cold water.
Step 2
Place the *soaked lentils* in a blender or food processor. Add the *shredded cabbage, grated carrot, garlic, and leek or onion*.
Blend the mixture until smooth. If necessary, add a small amount of water to help with the blending process.
Step 3
Once blended, transfer the mixture into a bowl. Season with *salt, pepper, paprika, and sumac* to taste.
Step 4
Heat a non-stick skillet over medium heat. You have the option to cook the pancakes with or without oil. If using oil, add a small amount of *coconut or olive oil* to the skillet.
Spoon some of the lentil mixture onto the skillet and spread it into a small pancake shape. Cook the pancakes for about 2-3 minutes on each side, until golden brown.
Step 5
While the pancakes are cooking, prepare the dipping sauce. In a small bowl, mix *soy sauce, lemon juice, and honey* together. Add some *sesame seeds* for extra flavor and texture.
Step 6
Serve the *hot lentil pancakes* with the prepared dipping sauce on the side. These pancakes are not only delicious but also nutritious and gluten-free.
Servings
Equipment
A high-quality blender helps you achieve a smooth batter by finely blending the lentils and vegetables.
Using a non-stick pan allows you to fry the pancakes with minimal to no oil. Make sure it has a smooth surface for even cooking.
A heat-resistant spatula is essential for flipping the pancakes without breaking them.
Accuracy in measuring ingredients ensures perfect texture and flavor every time.
Variations
Faq
- Why are my pancakes sticking to the pan?
If your pancakes are sticking, it might be because the heat is too high or the pan wasnβt preheated properly. Make sure to grease the pan lightly and cook over medium heat.
- Can I use regular flour instead of lentils?
Yes, you can substitute regular flour, but doing so will remove the gluten-free advantage of this recipe. Lentils help provide the fiber and protein that traditional flour lacks.
- Can I make the batter ahead of time?
Yes, you can make the batter a day in advance. Store it in an airtight container in the refrigerator and give it a good stir before using.
- What other vegetables can I use?
Feel free to experiment with different veggies. Zucchini, spinach, and bell peppers are all great options to add color and nutrients.
- Can I freeze these pancakes?
Absolutely! Let the pancakes cool completely, then store them in an airtight container or freezer bag for up to a month. Reheat in a toaster or microwave for a quick meal.
- How can I make these pancakes fluffier?
Add a pinch of baking powder to the batter to make them rise and become fluffier. Ensure you donβt overmix to keep the batter light.