Ingredients
Pancakes
Beluga Lentils | 25 LBS | Emergency Food Storage Bucket | Non-GMO | Vegan | Bulk
$77.95
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Black Beluga Lentils Bulk | 25 LBS | Non-GMO | Kosher | Vegan | Non-Irradiated
$63.95
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Grown in Montana Green Lentils | 25 lbs | Non-GMO | Kosher | Vegan | Non-Irradiated
$62.95
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Hengstenberg Red Cabbage With Apple, Vegan, 24 Ounces (Pack Of 6)
$42.61
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Hengstenberg Red Cabbage with Apples 24 oz (Pack of 3)3
$25.70
$28.98
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Margaret Holmes Seasoned Cabbage Bundle - 6 x 15 Oz Cans of Margaret Holmes Cabbage, Canned Cabbage Margaret Holmes, Bundled with Recipe Sheet
$29.99
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Food to Live Organic Dark Rye Flour, 25 Pounds – Whole Grain, Non-GMO, Stone Ground, Kosher, Raw, Vegan, Bulk, Great for Baking Bread, Product of the USA
$63.99
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Poppie's Dough Fresh Baked Large Gourmet Muffins (12 Pieces) Morning Sunshine Carrot Raisin Walnut Cake
$39.97
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Gourmanity Dried Carrots, Premium Quality Shredded Carrots, Fresh-Tasting and Easy to Use, Adds Flavor, Color and Texture to Soups, Stews and Ramen, All Natural, 2lb/16 oz Resealable Bag
$18.99
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McCormick Culinary Dehydrated Chef's Cut Onion, 2 lb - One 2 Pound Container of Dehydrated Chopped Onions, Use as Fresh Onion Substitute - Perfect in Soups, Dips, Meatloaves and Stews
$29.15
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Fresh Gourmet Crispy Onions Snack and Salad Topper, 24 Ounce (Pack of 2)
$29.99
$33.41
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Mt. Olive Simply Vidalia Pickled Onion Strips 16 oz (Pack of 4)
$39.99
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Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 68 Fl Oz
$22.98
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Amazon Fresh, Mediterranean Blend Extra Virgin Olive Oil, 68 Fl Oz (2L)
$27.49
$34.79
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Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil with Polyphenol Rich from Morocco | Newly Harvested Unprocessed from One Single Family Farm | Moroccan EVOO Trusted by Michelin Star Chefs
$22.94
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Dipping Sauce
Yamaroku Shoyu Pure Artisan Dark Sweet Japanese Premium Gourmet Barrel Aged 4 Year Soy Sauce "Tsuru Bisiho", 18oz (532ml) (18oz, 1)… (1 Pack)
$44.99
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San-J Organic Tamari Soy Sauce, Gold Label, 64 Ounce
$35.99
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Yamaroku 2 Years Aged Kiku Bisiho Soy Sauce, 18 Ounce
$44.98
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Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
$66.99
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Realemon 100% Lemon Juice, 2.5 oz
$4.01
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best seller
TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
$6.93
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Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home
$34.36
$37.00
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Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
$16.97
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Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)
$13.24
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Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1)
$8.99
$10.50
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Badia Sesame Seed Hulled, 16 Ounce (Pack of 6)
$35.95
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McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish
$9.64
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Instructions
Step 1
Start by soaking the *lentils* in water for a few hours or overnight. This softens them and makes them easier to blend and cook.
Once soaked, drain the lentils and rinse them thoroughly under cold water.
Step 2
Place the *soaked lentils* in a blender or food processor. Add the *shredded cabbage, grated carrot, garlic, and leek or onion*.
Blend the mixture until smooth. If necessary, add a small amount of water to help with the blending process.
Step 3
Once blended, transfer the mixture into a bowl. Season with *salt, pepper, paprika, and sumac* to taste.
Step 4
Heat a non-stick skillet over medium heat. You have the option to cook the pancakes with or without oil. If using oil, add a small amount of *coconut or olive oil* to the skillet.
Spoon some of the lentil mixture onto the skillet and spread it into a small pancake shape. Cook the pancakes for about 2-3 minutes on each side, until golden brown.
Step 5
While the pancakes are cooking, prepare the dipping sauce. In a small bowl, mix *soy sauce, lemon juice, and honey* together. Add some *sesame seeds* for extra flavor and texture.
Step 6
Serve the *hot lentil pancakes* with the prepared dipping sauce on the side. These pancakes are not only delicious but also nutritious and gluten-free.
Servings
Equipment
A high-quality blender helps you achieve a smooth batter by finely blending the lentils and vegetables.
Using a non-stick pan allows you to fry the pancakes with minimal to no oil. Make sure it has a smooth surface for even cooking.
Made In Cookware - ProCoat 12" Non Stick Frying Pan (Graphite) - 5 Ply Stainless Clad Nonstick - Professional Cookware - Crafted in USA - Induction Compatible
$149.00
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T-fal Ultimate Hard Anodized Nonstick Fry Pan Set 2 Piece, 10, 12 Inch, Oven Broiler Safe 400F, Cookware, Pots and Pans Set Non Stick, Kitchen Frying Pans, Skillets, Dishwasher Safe, Grey
$40.00
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T-fal Ultimate Hard Anodized Nonstick Fry Pan With Lid 12 Inch, Oven Broiler Safe 400F, Lid Safe 350F, Cookware, Pots and Pans, Kitchen Frying Pans, Skillets, Home, Dishwasher Safe, Black
$36.99
$47.99
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A heat-resistant spatula is essential for flipping the pancakes without breaking them.
HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5
$9.59
$18.99
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Wilton Icing Spatula - 13-Inch Angled Cake Spatula for Smoothing Frosting on Treats or Spreading Filling Between Cake Layers, Steel
$7.98
$8.75
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Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade
$19.99
$22.99
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Accuracy in measuring ingredients ensures perfect texture and flavor every time.
Variations
Faq
- Why are my pancakes sticking to the pan?
If your pancakes are sticking, it might be because the heat is too high or the pan wasn’t preheated properly. Make sure to grease the pan lightly and cook over medium heat.
- Can I use regular flour instead of lentils?
Yes, you can substitute regular flour, but doing so will remove the gluten-free advantage of this recipe. Lentils help provide the fiber and protein that traditional flour lacks.
- Can I make the batter ahead of time?
Yes, you can make the batter a day in advance. Store it in an airtight container in the refrigerator and give it a good stir before using.
- What other vegetables can I use?
Feel free to experiment with different veggies. Zucchini, spinach, and bell peppers are all great options to add color and nutrients.
- Can I freeze these pancakes?
Absolutely! Let the pancakes cool completely, then store them in an airtight container or freezer bag for up to a month. Reheat in a toaster or microwave for a quick meal.
- How can I make these pancakes fluffier?
Add a pinch of baking powder to the batter to make them rise and become fluffier. Ensure you don’t overmix to keep the batter light.