Ingredients

Pancakes

1 cup lentils (200 grams)
1/2 cup finely shredded white or purple cabbage (60 grams)
1/2 cup grated carrot (60 grams)
1 finely grated garlic clove
2 tablespoons finely chopped leek or onion
1 tablespoon coconut or olive oil
Spices: salt, pepper, paprika, sumac to taste
We recommend:

Dipping Sauce

Quality soy sauce
Lemon juice
Honey
Sesame seeds
We recommend:

Instructions

Step 1

Prepare the Lentils

Start by soaking the *lentils* in water for a few hours or overnight. This softens them and makes them easier to blend and cook.

Once soaked, drain the lentils and rinse them thoroughly under cold water.

Step 2

Blend Ingredients

Place the *soaked lentils* in a blender or food processor. Add the *shredded cabbage, grated carrot, garlic, and leek or onion*.

Blend the mixture until smooth. If necessary, add a small amount of water to help with the blending process.

Step 3

Season the Mixture

Once blended, transfer the mixture into a bowl. Season with *salt, pepper, paprika, and sumac* to taste.

Step 4

Cook the Pancakes

Heat a non-stick skillet over medium heat. You have the option to cook the pancakes with or without oil. If using oil, add a small amount of *coconut or olive oil* to the skillet.

Spoon some of the lentil mixture onto the skillet and spread it into a small pancake shape. Cook the pancakes for about 2-3 minutes on each side, until golden brown.

Step 5

Prepare the Dipping Sauce

While the pancakes are cooking, prepare the dipping sauce. In a small bowl, mix *soy sauce, lemon juice, and honey* together. Add some *sesame seeds* for extra flavor and texture.

Step 6

Serve and Enjoy

Serve the *hot lentil pancakes* with the prepared dipping sauce on the side. These pancakes are not only delicious but also nutritious and gluten-free.

Servings

Imagine the burst of flavors as you bite into these delightful gluten-free pancakes! Serve them hot and fresh, topped with a sprinkle of sesame seeds or a drizzle of honey for a touch of sweetness. They also pair wonderfully with a side of freshly chopped greens πŸ₯— and a dollop of dairy-free yogurt πŸ₯„. For a fancier presentation, you can stack the pancakes high and alternate layers with slices of avocado πŸ₯‘ and tomatoes πŸ…. This keeps them nutritious while adding more vibrant colors to your plate. If you have a sweet tooth, don't hesitate to serve these pancakes with some fresh berries πŸ“πŸ‡ and a gluten-free maple syrup on top. These combinations not only make the meal more enjoyable but also add a burst of flavor and nutrition.

Equipment

Blender or Food Processor

A high-quality blender helps you achieve a smooth batter by finely blending the lentils and vegetables.

We recommend:

Variations

If you're looking to make a **gluten-free** version, good newsβ€”this recipe already fits the bill! πŸŽ‰ For those on a **vegan** diet, this pancake recipe is perfect as it contains no animal products. If you miss that creamy texture from dairy products, consider adding a dollop of coconut yogurt πŸ₯₯ on top when serving. It's light and helps balance the flavors beautifully. To add more variety, you can use **chickpea flour** instead of lentils or mix in some ground flaxseeds 🌱 for an extra boost of omega-3 fatty acids.

Faq

  • Why are my pancakes sticking to the pan?

    If your pancakes are sticking, it might be because the heat is too high or the pan wasn’t preheated properly. Make sure to grease the pan lightly and cook over medium heat.

  • Can I use regular flour instead of lentils?

    Yes, you can substitute regular flour, but doing so will remove the gluten-free advantage of this recipe. Lentils help provide the fiber and protein that traditional flour lacks.

  • Can I make the batter ahead of time?

    Yes, you can make the batter a day in advance. Store it in an airtight container in the refrigerator and give it a good stir before using.

  • What other vegetables can I use?

    Feel free to experiment with different veggies. Zucchini, spinach, and bell peppers are all great options to add color and nutrients.

  • Can I freeze these pancakes?

    Absolutely! Let the pancakes cool completely, then store them in an airtight container or freezer bag for up to a month. Reheat in a toaster or microwave for a quick meal.

  • How can I make these pancakes fluffier?

    Add a pinch of baking powder to the batter to make them rise and become fluffier. Ensure you don’t overmix to keep the batter light.

Nutrition facts

Healthy Gluten-Free Lentil Pancakes Recipe
Recipe Yield:4 servings
Calories:Approximate range per serving
Calories (Min - Max):150 - 180
Total Fat:5g
Saturated Fat:1g
Protein:7g
Total Carbohydrate:20g
Total Sugars:4g