Ingredients

Cracker Ingredients

65 grams chickpea flour (0.14 pound)
50 grams water (0.11 pound)
30 grams mixed pumpkin seeds (0.07 pound)
10 grams sesame seeds (0.02 pound)
10 grams flaxseed (0.02 pound)
10 grams olive oil (0.02 pound)
4 grams blue poppy seeds (0.01 pound)
2 grams dried Provencal herbs (0.004 pound)
2 grams salt (0.004 pound)
We recommend:
For chickpea flour:
Prime Jovial Einkorn 100% Organic Einkorn All Purpose Flour - Baking Flour, High Protein, Non-GMO, USDA Certified Organic, Unbleached Flour, Product of Italy, Organic All Purpose Flour - 32 Oz
4.6
(5,045) Jovial Einkorn 100% Organic Einkorn All Purpose Flour - Baking Flour, High Protein, Non-GMO, USDA Certified Organic, Unbleached Flour, Product of Italy, Organic All Purpose Flour - 32 Oz $16.99 View details Prime Darsa Organics Chickpea Flour, 2 lb - Chane Ka Atta, Organic Garbanzo Bean Flour, Besan for Cooking, Baking & Vegan Recipes, Gluten-Free, USDA Certified, Non-GMO, Chemical-Free, Vacuum-Sealed for Freshness
5
(6) Darsa Organics Chickpea Flour, 2 lb - Chane Ka Atta, Organic Garbanzo Bean Flour, Besan for Cooking, Baking & Vegan Recipes, Gluten-Free, USDA Certified, Non-GMO, Chemical-Free, Vacuum-Sealed for Freshness $19.08 View details Prime Anthony's Cassava Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan
4.6
(3,196) Anthony's Cassava Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan $22.49 View details
For mixed pumpkin seeds:
Prime Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
4.7
(8,000) Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw $20.99 View details Prime DAVID Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 5 OZ Bags, 12 Pack
4.5
(2,750) DAVID Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 5 OZ Bags, 12 Pack $37.78 $40.69 View details Prime Pumpkin Seeds | Dry Roasted Salted | 2 lb | Shelled and Sprouted Pepitas | Packed in New York Zip-Seal Bag for Exceptional Freshness by Oh Nuts
4.6
(6,833) Pumpkin Seeds | Dry Roasted Salted | 2 lb | Shelled and Sprouted Pepitas | Packed in New York Zip-Seal Bag for Exceptional Freshness by Oh Nuts $18.99 View details
For sesame seeds:
Prime best seller Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1)
4.7
(10,713) Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1) $8.99 $10.50 View details Prime Badia Sesame Seed Hulled, 16 Ounce (Pack of 6)
4.7
(57) Badia Sesame Seed Hulled, 16 Ounce (Pack of 6) $35.95 View details Prime McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish
4.8
(5,489) McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish $9.64 View details
For flaxseed:
Prime Viva Naturals Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Finely Milled Flaxseed 30 oz (850 g)
4.7
(9,075) Viva Naturals Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Finely Milled Flaxseed 30 oz (850 g) $16.99 View details Prime best seller Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz
4.7
(35,614) Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz $11.99 $13.99 View details Prime Carrington Farms Organic Milled Flax Seed, Gluten Free, USDA Organic, 14 Ounce
4.7
(9,675) Carrington Farms Organic Milled Flax Seed, Gluten Free, USDA Organic, 14 Ounce $8.49 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For blue poppy seeds:
Solo Filling, Poppy Seed, 12.5 Ounce (Pack of 12)
4.5
(260) Solo Filling, Poppy Seed, 12.5 Ounce (Pack of 12) $58.99 View details Prime best seller Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1)
4.8
(4,575) Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1) $3.56 View details Prime US Snacks - Premium Quality Whole Poppy Seeds, Nutritious and Flavorful, Enhance Your Recipes with Natural Flavor, Rich in Nutrients and Ideal for Baking and Toppings (16 Ounce, Poppy Seed)
5
(1) US Snacks - Premium Quality Whole Poppy Seeds, Nutritious and Flavorful, Enhance Your Recipes with Natural Flavor, Rich in Nutrients and Ideal for Baking and Toppings (16 Ounce, Poppy Seed) $11.99 View details
For dried Provencal herbs:
Prime Badia Herbs De Provence, 8 Ounce (Pack of 6)
4.8
(16) Badia Herbs De Provence, 8 Ounce (Pack of 6) $30.95 View details Prime San Antonio 9 Ounce Premium Herbes de Provence with Lavender, Herbs Seasoning Spice Blend
5
(4) San Antonio 9 Ounce Premium Herbes de Provence with Lavender, Herbs Seasoning Spice Blend $21.25 View details Prime Herbes de Provence- 3.6 oz. Jar (Pack of 2) - 7 Classic, bright and bold spices blended for maximum flavor. Perfect for everyday use as well as French Specialty dishes.
4.7
(476) Herbes de Provence- 3.6 oz. Jar (Pack of 2) - 7 Classic, bright and bold spices blended for maximum flavor. Perfect for everyday use as well as French Specialty dishes. $27.99 View details

Instructions

Step 1

Prepare the Dough

In a large bowl, mix all the seeds and ingredients together until well combined.

Once mixed, form the dough into a ball and wrap it in plastic wrap.

Let the dough rest for **20 minutes** to allow the flavors to meld together.

Step 2

Roll out the Dough

Place the dough between two sheets of oiled parchment paper.

Roll it out to a thickness of about **2 mm**, ensuring it’s even but not thicker than the height of the seeds.

Step 3

Cut and Bake the Crackers

Using a sharp knife, gently score the dough into your desired cracker shapes.

Preheat your oven to **200 degrees Celsius (392 degrees Fahrenheit)** and bake the crackers for **4-5 minutes** until lightly golden.

Once baked, remove them from the oven and cut them along the scored lines to help break them apart easily.

Step 4

Serve the Crackers

These crackers pair wonderfully with meat, vegetable, or nut pâtés. Enjoy them as a healthy snack or appetizer!

Servings

Imagine setting up a fabulous spread for your next gathering. These healthy crackers are a great addition to any table! Serve them alongside a variety of dips and spreads like creamy hummus, tangy guacamole, or a rich cheese dip. Your guests will surely be impressed! ✨

For a vibrant touch, consider pairing these crackers with colorful veggies arranged beautifully on a platter. Think carrots, bell peppers, and cucumber slices—those crunchy pairings will elevate your snack time like never before! 🥕🌶️

Feel like indulging? Try topping each cracker with a slice of smoked salmon or a dollop of olive tapenade. It’s simple, yet adds a level of sophistication to your snacking experience! 🎉

Equipment

Mixing Bowl

A large mixing bowl is essential for combining all your ingredients. Look for one that is sturdy and easy to hold, allowing you to mix the dough thoroughly without making a mess.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Rolling Pin

This tool is perfect for rolling out the dough evenly. If you don't have one, a sturdy bottle can work just as well!

We recommend:
Prime best seller Farberware Classic Wood Rolling Pin, 17.75-Inch, Natural
4.7
(20,621) Farberware Classic Wood Rolling Pin, 17.75-Inch, Natural $12.99 $13.99 View details Prime Fox Run Polished Marble Rolling Pin with Wooden Cradle, 10-Inch Barrel, White
4.7
(8,146) Fox Run Polished Marble Rolling Pin with Wooden Cradle, 10-Inch Barrel, White $20.88 View details Prime French Rolling Pin (17 Inches) –WoodenRoll Pin for Fondant, Pie Crust, Cookie, Pastry, Dough –Tapered Design & Smooth Construction - Essential Kitchen Utensil
4.7
(11,010) French Rolling Pin (17 Inches) –WoodenRoll Pin for Fondant, Pie Crust, Cookie, Pastry, Dough –Tapered Design & Smooth Construction - Essential Kitchen Utensil $9.99 View details
Parchment Paper

You’ll need this for rolling out your dough and for baking. It helps prevent sticking and ensures easy cleanup.

We recommend:
Prime SMARTAKE 200 Pcs Parchment Paper Baking Sheets, 12x16 Inches Non-Stick Precut Baking Parchment, for Baking Grilling Air Fryer Steaming Bread Cup Cake Cookie and More (Unbleached)
4.8
(13,843) SMARTAKE 200 Pcs Parchment Paper Baking Sheets, 12x16 Inches Non-Stick Precut Baking Parchment, for Baking Grilling Air Fryer Steaming Bread Cup Cake Cookie and More (Unbleached) $16.99 $20.99 View details Prime katbite 200Pcs 9x13 inch Heavy Duty Parchment Paper Sheets, Precut Parchment Paper for Quarter Sheet Pans Liners, Baking Cookies, Bread, Meat, Pizza, Toaster Oven (9"x13")
4.8
(13,822) katbite 200Pcs 9x13 inch Heavy Duty Parchment Paper Sheets, Precut Parchment Paper for Quarter Sheet Pans Liners, Baking Cookies, Bread, Meat, Pizza, Toaster Oven (9"x13") $13.99 View details Prime Katbite Unbleached Parchment Paper Baking Sheets, 120Pcs 12x16 Inch Precut Parchment Paper for Baking, Heavy Duty & Non-stick, Half Sheet Paper for Baking, Cooking, Steaming, Oven Paper
4.8
(11,327) Katbite Unbleached Parchment Paper Baking Sheets, 120Pcs 12x16 Inch Precut Parchment Paper for Baking, Heavy Duty & Non-stick, Half Sheet Paper for Baking, Cooking, Steaming, Oven Paper $12.99 View details

Variations

If you’re looking to make these crackers even more versatile, here are some exciting variations you can try! 🌱
Vegan Option: Simply replace the olive oil with your favorite plant-based oil or unsweetened apple sauce.
Gluten-Free Version: Use a gluten-free flour blend or chickpea flour for the base, ensuring those with dietary restrictions can enjoy these treats just as much!

Faq

  • What if my dough is too sticky?

    If your dough feels sticky, try adding a little more flour until it reaches a manageable consistency. Just be cautious not to overdo it!

  • Can I use other seeds?

    Absolutely! Feel free to mix in your favorite seeds like chia, sunflower, or even add some dried herbs for extra flavor.

  • How do I know when they are done baking?

    Your crackers should be golden brown and crisp to the touch. Baking time can vary, so keep an eye on them to prevent burning.

  • What’s the best way to store them?

    Once cooled, store your crackers in an airtight container at room temperature to keep them fresh and crunchy for several days.

  • Can I make the dough in advance?

    Yes! You can prepare the dough and refrigerate it for up to 24 hours before rolling and baking, perfect for meal prep!

  • What’s the ideal thickness for rolling?

    Keeping the dough about 2 mm thick is great! This thickness ensures they crisp up nicely while still holding their shape.

Nutrition facts

Healthy Grain Crackers for Weight Management
Recipe Yield:4 servings
Calories:Approximately 130 to 150 calories per serving depending on specific ingredient brands and preparations.
Calories (Min - Max):130 - 150
Total Fat:7g
Saturated Fat:1g
Protein:4g
Total Carbohydrate:15g
Total Sugars:0g