Ingredients
Cracker Ingredients





















Instructions
Step 1
In a large bowl, mix all the seeds and ingredients together until well combined.
Once mixed, form the dough into a ball and wrap it in plastic wrap.
Let the dough rest for **20 minutes** to allow the flavors to meld together.
Step 2
Place the dough between two sheets of oiled parchment paper.
Roll it out to a thickness of about **2 mm**, ensuring it’s even but not thicker than the height of the seeds.
Step 3
Using a sharp knife, gently score the dough into your desired cracker shapes.
Preheat your oven to **200 degrees Celsius (392 degrees Fahrenheit)** and bake the crackers for **4-5 minutes** until lightly golden.
Once baked, remove them from the oven and cut them along the scored lines to help break them apart easily.
Step 4
These crackers pair wonderfully with meat, vegetable, or nut pâtés. Enjoy them as a healthy snack or appetizer!
Servings
Imagine setting up a fabulous spread for your next gathering. These healthy crackers are a great addition to any table! Serve them alongside a variety of dips and spreads like creamy hummus, tangy guacamole, or a rich cheese dip. Your guests will surely be impressed! ✨
For a vibrant touch, consider pairing these crackers with colorful veggies arranged beautifully on a platter. Think carrots, bell peppers, and cucumber slices—those crunchy pairings will elevate your snack time like never before! 🥕🌶️
Feel like indulging? Try topping each cracker with a slice of smoked salmon or a dollop of olive tapenade. It’s simple, yet adds a level of sophistication to your snacking experience! 🎉
Equipment
A large mixing bowl is essential for combining all your ingredients. Look for one that is sturdy and easy to hold, allowing you to mix the dough thoroughly without making a mess.



This tool is perfect for rolling out the dough evenly. If you don't have one, a sturdy bottle can work just as well!



You’ll need this for rolling out your dough and for baking. It helps prevent sticking and ensures easy cleanup.



Variations
If you’re looking to make these crackers even more versatile, here are some exciting variations you can try! 🌱
Vegan Option: Simply replace the olive oil with your favorite plant-based oil or unsweetened apple sauce.
Gluten-Free Version: Use a gluten-free flour blend or chickpea flour for the base, ensuring those with dietary restrictions can enjoy these treats just as much!
Faq
- What if my dough is too sticky?
If your dough feels sticky, try adding a little more flour until it reaches a manageable consistency. Just be cautious not to overdo it!
- Can I use other seeds?
Absolutely! Feel free to mix in your favorite seeds like chia, sunflower, or even add some dried herbs for extra flavor.
- How do I know when they are done baking?
Your crackers should be golden brown and crisp to the touch. Baking time can vary, so keep an eye on them to prevent burning.
- What’s the best way to store them?
Once cooled, store your crackers in an airtight container at room temperature to keep them fresh and crunchy for several days.
- Can I make the dough in advance?
Yes! You can prepare the dough and refrigerate it for up to 24 hours before rolling and baking, perfect for meal prep!
- What’s the ideal thickness for rolling?
Keeping the dough about 2 mm thick is great! This thickness ensures they crisp up nicely while still holding their shape.