Ingredients

Instructions

Step 1

Prepare the Aquafaba

Begin by pouring the aquafaba into a large mixing bowl. It's important to use room temperature aquafaba for better results. Before proceeding, make sure to whisk it until it forms stiff peaks, which may take about 10-15 minutes with an electric mixer.

Step 2

Add Sugar and Flavor

Once you achieve stiff peaks, gradually add the powdered sugar while continuing to whisk on medium speed. This should create a fluffy and smooth mixture.

Next, gently fold in the gelatin (or agar-agar) and vanilla extract until fully incorporated. Be careful not to deflate the mixture.

Step 3

Shape the Marshmallows

Prepare a baking dish by greasing it lightly and dusting it with cornstarch or cocoa powder to prevent sticking. Use a spatula to transfer the marshmallow mixture into the prepared dish, spreading it evenly.

Let it set at room temperature for at least 4 hours, or until firm. If you prefer, you can refrigerate it to speed up the setting process.

Step 4

Cut and Serve

Once the marshmallows have set, dust a clean cutting board with powdered sugar or cornstarch. Carefully turn the set marshmallow slab onto the board and cut it into squares or desired shapes. Remember to dust the cut edges with more powdered sugar to prevent sticking.

Your healthy marshmallows are now ready to enjoy! They can be stored in an airtight container for up to one week.

Step 5

Add Optional Toppings

If desired, you can roll the marshmallows in cocoa powder, shredded coconut, or chopped nuts for added flavor and texture. This is a fun way to personalize your marshmallows and make them even more delicious.

Servings

**Serving Suggestions**: When it comes to serving your delightful healthy marshmallows, the possibilities are endless! You can simply enjoy them as is for a quick, guilt-free snack. Or, why not take it up a notch? 🤩

Imagine serving these fluffy delights at a cozy gathering. Pair them with a cup of hot chocolate or coffee for the perfect treat. ☕🔥 You can even cut them into fun shapes using cookie cutters for a festive touch at your next celebration! 🎉

For a delightful twist, try **s’mores**! Roast some marshmallows over the fire and sandwich them between two graham crackers with a piece of dark chocolate, and watch your guests’ faces light up! 💕

If you want to impress your friends, consider creating **dessert skewers** with blossoming fruit, marshmallows, and a drizzle of chocolate. It's a treat that's as beautiful as it is delicious! 🍓🍫

Equipment

Baking Tray

Your marshmallows will need a proper place to set. Choose a non-stick baking tray or line it with parchment paper for easy removal.

We recommend:

Variations

Gluten-Free and Vegan Options: Want to make your healthy marshmallow recipe even more inclusive? No problem! 🌱✨ A simple switch can make your treats suitable for everyone!

To make **gluten-free marshmallows**, ensure that your sweeteners and flavorings are certified gluten-free. Most sugar varieties are safe, but it's always best to double-check!

For **vegan marshmallows**, replace gelatin with agar-agar or another plant-based gelling agent. The texture might be slightly different, but trust us, they’ll still taste amazing! Plus, you can flavor them with your favorite extracts to make them truly unique. 🥭🥥

Faq

  • What is the best way to store homemade marshmallows?

    Store your homemade marshmallows in an airtight container at room temperature. They’ll stay fresh for about 1-2 weeks!

  • Can I use other sweeteners instead of sugar?

    Yes! Alternative sweeteners like agave syrup or honey can work. Just be aware that they may alter the texture slightly.

  • How do I know when my marshmallows are done?

    They're ready when they have doubled in size and are fluffy and light. A quick taste test can also help determine if they meet your fluffy dreams!

  • Can I add flavors to my marshmallows?

    Absolutely! You can mix in vanilla extract, cocoa powder, or even fruit purees for extra flavor. Just make sure not to add too much liquid!

  • What’s the secret to perfect marshmallow texture?

    The key is in the whipping! Make sure you whip the mixture until stiff peaks form, ensuring air gets incorporated properly for that perfect fluff.

  • How can I make my marshmallows colorful?

    You can add food coloring to your mixture before whipping, just a drop or two will do! Aim for natural colors for a healthier touch if possible!

Nutrition facts

Healthy Marshmallow Recipe for Guilt-Free Treats
Recipe Yield:8 servings
Calories:The calorie range for the dessert is estimated based on typical ingredients for a lighter mousse-like dessert such as zephyr.
Calories (Min - Max):80 - 120
Total Fat:1g
Saturated Fat:0g
Protein:1g
Total Carbohydrate:20g
Total Sugars:10g