Healthy Zucchini Flatbreads Recipe

Ingredients

Flatbread Ingredients

300 grams zucchini (about 10.5 ounces)

2 large eggs

40 grams flour (about 1.5 ounces)

50 grams sulguni cheese (about 1.75 ounces)

0.5 teaspoon baking powder

salt to taste

2 cloves garlic

a few sprigs of dill

We recommend:

For zucchini:

4.7

(40) Ne-Mo's Bakery Banana Cake Square - 36 Pack $90.00 View details Prime

Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti

4.7

(1,237) Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti $25.99 View details

(1) Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case. $95.15 View details

For flour:

For baking powder:

(10,144) Clabber Girl Double Acting Baking Powder, 8.1 Ounce $2.63 View details Prime

4.7

(10,727) 365 by Whole Foods Market, Baking Soda, 16 Ounce $1.79 View details Prime best seller

4.8

(8,361) 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce $3.29 View details

For fresh garlic:

Prime best seller

4.8

(22,915) McCormick Fine Garlic Powder, 21 oz $8.38 View details Prime

Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More

4.7

(1,951) Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More $35.61 View details

For fresh dill:

Prime

4.7

(296) Frontier Co-op Dill Seed, 1-pound Bulk Bag, Cut & Sifted, Delicate Flavor Pairs with Salads, Sauces and Fish, Kosher $28.95 View details Prime

4.7

(1,189) Watkins Organic Dill Weed, 0.78 Ounce, Pack of 3 $22.75 $25.22 View details Prime

4.7

(3,108) Badia Dill Seed Whole, 14 Ounce $7.84 $9.37 View details

Instructions

Step 1

Prepare the Zucchini

Begin by grating the **zucchini** using a coarse grater. After grating, it’s important to **squeeze out the excess juice** thoroughly.

Step 2

Mix the Ingredients

Take the grated zucchini and combine it in a large mixing bowl with **shredded sulguni cheese**, chopped dill, and minced garlic. Add the **eggs**, flour, baking powder, and salt. Mix everything together until well combined; ensure that there are no dry spots.

Step 3

Shape the Flatbreads

Using a spoon, divide the mixture into **four equal portions**. Place each portion onto a **parchment-lined baking sheet**, shaping them into flat rounds. Make sure they are evenly spaced apart.

Step 4

Bake the Flatbreads

Preheat your oven to **180°C (350°F)**. Once heated, place the baking sheet in the oven and let the flatbreads **bake for 25 to 30 minutes** until they are golden brown and firm to the touch.

Step 5

Serve and Enjoy

Your healthy zucchini flatbreads are now ready. You can enjoy them on their own or fill them with **your favorite ingredients** for a fulfilling snack. Enjoy!

Servings

When it comes to enjoying these delightful flatbreads, the possibilities are endless! 🌟 Serve them warm, straight from the oven, for the best taste experience. **Spread some Greek yogurt or hummus** on top for an extra flavor punch! These flatbreads also work beautifully as a side for soups or salads, making your meal even more inviting. 🍲🌿 Want to impress at your next gathering? Cut the flatbreads into bite-sized pieces and serve them as finger food with a variety of dips! **Everyone loves a good nibble!** Pairing them with a zesty salsa or a spicy guacamole will definitely take your appetizer game to the next level. Don’t forget, they can also be stuffed with your favorite fillings such as roasted vegetables or even some grilled chicken for a hearty meal. Enjoy it with a refreshing drink, and you’ve got a perfect dish for summertime picnics! 🍹

Equipment

Mixing Bowl

A large bowl will allow you to mix all your ingredients thoroughly. Consider a glass bowl for easy visibility.

We recommend:

Prime

YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage

4.7

(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller

4.8

(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime

REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)

4.8

(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details

Grater

A medium-sized grater is essential for shredding zucchini and cheese. A box grater offers various grating options!

We recommend:

Prime best seller

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Grater for Fruit, Vegetables, Nuts

4.6

(26,087) Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Grater for Fruit, Vegetables, Nuts $28.97 $39.99 View details Prime

KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black

4.8

(12,169) KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black $18.99 $24.99 View details

Baking Sheet

Opt for a sturdy, non-stick baking sheet. If you prefer, line it with parchment paper to prevent sticking.

We recommend:

Prime

Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant

4.3

(98) Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant $169.58 View details Prime best seller

4.7

(62,743) Nordic Ware Naturals Half Sheet, 2-Pack, Natural $37.80 View details Prime

Katbite 16x24 inch Heavy Duty Parchment Paper Sheets, 100Pcs Precut Non-Stick Full Parchment Sheets for Baking, Cooking, Grilling, Frying and Steaming, Full Sheet Baking Pan Liners, Commercial Baking

4.8

(13,822) Katbite 16x24 inch Heavy Duty Parchment Paper Sheets, 100Pcs Precut Non-Stick Full Parchment Sheets for Baking, Cooking, Grilling, Frying and Steaming, Full Sheet Baking Pan Liners, Commercial Baking $18.99 $25.99 View details

Silicone Mat or Parchment Paper

This is crucial to ensure your flatbreads bake evenly without sticking.

Oven

Your oven should be preheated to 180°C (350°F) for optimal baking.

We recommend:

(1) KoolMore 38 in. Full-Size Single Deck Commercial Natural Gas Convection Oven 54,000 BTU in Stainless-Steel (KM-CCO54-NG) $3651.89 View details Prime

Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included

(2) Restaurantware Hi Tek Half Size Convection Oven 1 Countertop Electric Oven - 1.5 Cu. Ft. 120V Stainless Steel Commercial Convection Oven 1600W 4 Racks Included $1077.29 View details Prime

4.6

(7,963) Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel $189.99 View details

Variations

Gluten-Free Version:

Substitute the flour with a gluten-free blend! This ensures that everyone can enjoy these scrumptious flatbreads without worry. 🌾🚫

Vegan Version:

For a vegan twist, replace the eggs with a flaxseed mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and opt for a plant-based cheese that melts well. Now everyone can indulge! 🌱✨

Faq

I’m a beginner! How do I know when the flatbreads are done baking?
Look for a golden-brown color! When they are firm to the touch and slightly crispy around the edges, they're ready to come out!
Can I use other vegetables?
Absolutely! Feel free to experiment with carrots, spinach, or even sweet potatoes for different flavors.
I have some experience. Can I make these ahead of time?
Yes, you can prepare the mixture and refrigerate it. Just bake them fresh when you're ready to enjoy!
What’s the best way to store leftovers?
Keep flatbreads in an airtight container in the fridge for up to 3 days. Reheat in the oven for crispness!
I'm quite experienced, and I'm curious about adding spices. Any suggestions?
Consider adding chili flakes for heat or dried oregano for a more Italian flair. Get creative!
Can I freeze these flatbreads?
Yes! Freeze them in a single layer and then transfer to a zip-top bag. They can last up to 3 months!