Ingredients

Meatballs

400 grams (14 ounces) carrot, grated
400 grams (14 ounces) Yalta onion, finely chopped
300 grams (10.5 ounces) ground chicken
Salt, pepper, and spices to taste

Soup

200 grams (7 ounces) Yalta onion, chopped
300 grams (10.5 ounces) carrot, sliced
4 cloves garlic, minced
1.3 kilograms (2.9 pounds) pumpkin, peeled and diced
500 grams (1.1 pounds) potatoes, diced
1.5-2 liters (6-8 cups) water
Bay leaf
Salt to taste
Nutmeg to taste
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Instructions

Step 1

Prepare the Meatballs

Start by grating the *carrot* finely. Then, finely chop the *Yalta onion*. In a pan over medium heat, sauté the grated carrot until it's soft, then add the chopped onion and cook until translucent. Allow the mixture to cool.

In a large bowl, combine the *ground chicken* with the cooled vegetable mixture, adding salt, pepper, and your choice of *spices* for flavor. Mix well until all ingredients are combined. Form small meatballs using your hands.

If you're not cooking immediately, you can freeze the meatballs; they will keep in the freezer for up to 1 month. Otherwise, they can be used right away.

Step 2

Cook the Soup

To make the soup, start by chopping the *Yalta onion* and slicing the *carrots* again. In a large pot, heat some oil and sauté the chopped onion and sliced carrots until they are tender.

Add the minced *garlic*, diced *pumpkin*, and *potatoes* to the pot, along with the *bay leaf*. Pour in 1.5-2 liters of water, ensuring all the vegetables are covered. Season with *salt* to taste. Bring to a boil, then simmer until all vegetables are cooked through and soft.

Once cooked, remove the *bay leaf* and use an immersion blender to puree the soup until smooth. Adjust seasoning, adding *nutmeg* for a warm flavor, and mix well.

Step 3

Serve the Dish

To serve, ladle the warm pumpkin soup into bowls. Add a few of the *chicken meatballs* into each bowl for a hearty touch. For garnish, sprinkle with *chopped nuts* and *sliced green onion*. A splash of *cream* on top adds a delightful richness to the dish.

This recipe serves approximately 15-20 people, making it perfect for gatherings or family meals.

Servings

When serving this Pumpkin Soup, consider a few delightful pairings. A sprinkle of crumbled nuts adds a delightful crunch that contrasts beautifully with the creaminess of the soup. Top it all off with some finely sliced green onions for an extra pop of flavor. For those who enjoy a bit more richness, a swirl of creamy goodness can turn this simple dish into a luxurious experience. Not only will you satisfy your hunger, but you’ll also impress your guests with your attention to detail. 🍽️✨

Equipment

Variations

If you're catering to different dietary needs, don't worry! This recipe can easily be transformed. Swap the chicken for plant-based meat alternatives to whip up a delicious vegan version of these meatballs. Plant-based sources of protein like chickpeas or tofu can also do the trick! 🌱

For those looking to create a gluten-free option, ensure that the meatballs are made without breadcrumbs and choose gluten-free condiments. Almond or coconut flour can be a great substitute for added texture!

Faq

  • How do I know when the soup is done cooking?

    The vegetables should be tender and easily pierced with a fork. Blend them until smooth for the perfect creamy texture!

  • What can I use if I don’t have fresh pumpkin?

    You can substitute with canned pumpkin puree. Just make sure to check for any added sugars or spices!

  • How can I make the meatballs juicier?

    Add some grated veggies or soaked breadcrumbs to the mixture for extra moisture.

  • Can I prepare the meatballs ahead of time?

    Absolutely! You can freeze them for up to a month, making meal prep a breeze.

  • Is there a substitute for nutmeg?

    If you don’t have nutmeg, a pinch of cinnamon or allspice can also enhance the flavor of your soup!

  • How can I make my soup spicier?

    Add a dash of chili powder or fresh jalapeños while cooking for an additional kick!

Nutrition facts

Hearty Pumpkin Soup with Chicken Meatballs
Recipe Yield:15-20 servings
Calories:Approximately 150-250 calories per serving, depending on specific ingredient quantities and additions.
Calories (Min - Max):150 - 250
Total Fat:5g
Saturated Fat:1g
Protein:10g
Total Carbohydrate:25g
Total Sugars:5g