Ingredients
Protein Bars
Chocolate Glaze
Instructions
Step 1
Mix *peanut butter* and **Jerusalem artichoke syrup** in a bowl until well combined. Use a spoon or a whisk to ensure they are well integrated.
Step 2
In a coffee grinder, mix **flax seeds** and **roasted seeds** together. Grind until you achieve a fine powder.
Step 3
Add the **protein isolate** to the ground seeds. Stir until the mixture is uniform.
Step 4
Combine the dry mix with the syrup and butter blend. Stir thoroughly until **all the ingredients** are well integrated.
Step 5
Heat the mixture in the microwave for **20 seconds** at 600W. If using *pea protein*, increase the time to **30 seconds**. This helps achieve the right texture.
Step 6
Form the mixture into **bars or balls**. You can use your hands or a mold to shape them.
Step 7
Cool the bars in the refrigerator. For faster results, you may place them in the freezer for a short time.
Step 8
Melt the **chocolate** in the microwave. Add **coconut oil** to the melted chocolate and stir until smooth.
Step 9
Dip the bars into the melted chocolate to coat them evenly. Place them back in the refrigerator to set the glaze before serving.
Servings
These protein bars are *incredibly versatile* and can be enjoyed in a variety of ways! 🍫 Here are a few serving suggestions to try:
Post-Workout Treat: After an intense workout session, grab a bar to replenish your energy and boost your protein intake. 🌟
Morning Boost: Pair a bar with your morning coffee for a healthy start to your day. ☕
Office Snack: Keep a couple of these bars at your desk for a quick, on-the-go snack that will keep you fueled during long meetings. 💼
Kids' Lunchbox: These bars are perfect for your kid’s lunchbox. Nutritious and tasty, they’ll love them! 🎒
Equipment
Needed to slightly heat the mixture to get the right consistency. Ensure it's clean and works efficiently at 600W power.
TOSHIBA EM925A5A-BS Countertop Microwave Oven, 0.9 Cu Ft With 10.6 Inch Removable Turntable, 900W, 6 Auto Menus, Mute Function & ECO Mode, Child Lock, LED Lighting, Black Stainless Steel
$104.99
$114.99
View details
Prime
Nostalgia Retro Compact Countertop Microwave Oven - 0.7 Cu. Ft. - 700-Watts with LED Digital Display - Child Lock - Easy Clean Interior - White
$99.99
View details
Prime
![TOSHIBA EM131A5C-BS Countertop Microwave Ovens 1.2 Cu Ft, 12.4" Removable Turntable Smart Humidity Sensor 12 Auto Menus Mute Function ECO Mode Easy Clean Interior Black Color 1100W](https://1mincake.azureedge.net/affiliate/B071WCB1T6.jpg "TOSHIBA EM131A5C-BS Countertop Microwave Ovens 1.2 Cu Ft, 12.4" Removable Turntable Smart Humidity Sensor 12 Auto Menus Mute Function ECO Mode Easy Clean Interior Black Color 1100W")
TOSHIBA EM131A5C-BS Countertop Microwave Ovens 1.2 Cu Ft, 12.4" Removable Turntable Smart Humidity Sensor 12 Auto Menus Mute Function ECO Mode Easy Clean Interior Black Color 1100W
$129.99
$149.99
View details
A set of various sizes will help you mix the ingredients thoroughly.
Useful for grinding the flax seeds and sunflower seeds together. Make sure the grinder is clean and dry before use.
Helpful for mixing and combining the ingredients without making a mess.
HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5
$9.59
$18.99
View details
Prime
Wilton Icing Spatula - 13-Inch Angled Cake Spatula for Smoothing Frosting on Treats or Spreading Filling Between Cake Layers, Steel
$7.98
$8.75
View details
Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade
$19.99
$22.99
View details
To shape the bars or balls before cooling. Silicone molds work best to avoid sticking.
NutriChef 6-Piece Nonstick Bakeware Set - Carbon Steel Baking Tray Set w/ Heatsafe Red Silicone Handles, Oven Safe Up to 450°F, Loaf Muffin Round/Square Pans, Cookie Sheet, Baking Pan -NCSBS6S,Black
$43.10
$49.99
View details
Prime
best seller
NutriChef 3-Piece Nonstick Kitchen Oven Baking Pans - Premium & Stylish Non-Stick Steel, Commercial Grade Restaurant Quality Metal Bakeware with Red Silicone Handles - Easy to Clean, NCSBS3S
$22.69
$33.99
View details
Prime
To encounter 24Pack Silicone Molds, Nonstick 3 inches Silicone Donut Mold, Silicone Baking Cups, Silicone Donut Pan, Muffin, Jello, Bagel Pan, Oven- Microwave- Dishwasher Safe
$13.99
$14.99
View details
Variations
Looking for gluten-free or vegan variations? We've got you covered! 🌱
Gluten-Free Version: Ensure all your ingredients are certified gluten-free. Most of the components here are naturally gluten-free, but always check the labels to be sure.
Vegan Version: This recipe is inherently vegan, but you can switch up the protein powders to fit your dietary requirements. Opt for soy protein, pea protein, or hemp protein to keep it 100% vegan.
🎉 Enjoy these versions and keep your healthy lifestyle on track!
Faq
- Can I use a different type of syrup instead of Jerusalem artichoke syrup?
Absolutely! You can substitute it with maple syrup, agave syrup, or any other liquid sweetener you prefer.
- What can I use if I don't have a coffee grinder?
You can use a blender or food processor to grind the seeds, although it may not be as fine as a coffee grinder.
- Is there a recommended way to store these bars?
Store the bars in an airtight container in the fridge. They will stay fresh for up to a week. For longer storage, you can freeze them for up to a month.
- Can I add other ingredients to these bars?
Definitely! Feel free to add dried fruits, nuts, or even different seeds to customize your bars according to your taste.
- How do I make sure the bars hold their shape?
Make sure to cool the formed bars adequately. You can place them in the freezer for a short time to ensure they hold their shape better.
- Can these bars be made without a microwave?
Yes, you can gently heat the mixture on a stovetop in a saucepan. Just ensure to keep it at a low heat and stir constantly to avoid burning.
