Ingredients

For the Salad

Lettuce Leaves
Parmesan Cheese
Pumpkin Seeds
Salt to taste
Olive Oil to taste
Avocado
Lemon Juice
Black Pepper to taste
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Instructions

Step 1

Preparation of the Potatoes

Begin by cutting the baby potatoes into quarters. Add salt, dried garlic, and black pepper to season the potatoes. Pour in some vegetable oil and stir everything together to coat the potatoes evenly.

Transfer the potatoes to a baking dish and bake in a preheated oven at 200 degrees Celsius (400 degrees Fahrenheit) for about 40-50 minutes, or until they are tender and golden brown.

Step 2

Preparing the Chicken

While the potatoes are baking, take the chicken breasts and flatten them gently with a meat mallet. Season both sides of the chicken with salt, black pepper, and dried garlic.

Next, set up a breading station: first, dredge the chicken in all-purpose flour, shaking off any excess. Then, dip the floured chicken in beaten eggs, and finally coat it with breadcrumbs until well covered.

Step 3

Frying the Chicken

In a large skillet, heat some vegetable oil over medium heat. When the oil is hot, carefully add the breaded chicken to the skillet.

Cook the chicken for about 3-4 minutes on each side or until they are golden brown and cooked through. Remove them from the skillet and let them rest on a paper towel to absorb any excess oil.

Step 4

Making the Salad

In a mixing bowl, combine fresh lettuce leaves, pumpkin seeds, and grated Parmesan cheese. Season with salt and drizzle with olive oil before tossing everything gently.

Step 5

Preparing the Avocado

For the avocado, cut it in half and create diagonal incisions into the flesh while it is still in the skin. Drizzle with lemon juice, and sprinkle with salt and black pepper.

Using a spoon, scoop out the avocado and place it on top of the salad. Serve immediately for best flavor and freshness.

Servings

When it comes to serving this fabulous dish, the possibilities are endless! You can plate the crispy chicken atop a bed of vibrant greens or serve it alongside a colorful array of roasted vegetables. **For a touch of elegance**, drizzle some balsamic glaze over the salad or sprinkle fresh herbs for that gourmet flair. If you’re enjoying this meal outdoors, how about packing it in lunch boxes for a **fun picnic treat**? Don’t forget to bring along some refreshing drinks to complement the flavors! 🥗🍗✨

Equipment

Baking Tray

Your baking tray will be key for evenly roasting those baby potatoes. Make sure it's large enough to hold all the ingredients without overcrowding.

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Variations

Looking for alternatives to cater to different dietary needs? Fear not! You can easily transform this dish into a **gluten-free** version by swapping the flour for a certified gluten-free option. Moreover, for those following a **vegan lifestyle**, replace the chicken with marinated tofu or seitan, and use chickpea flour mixed with water as a batter. The roasted veggies, salad, and avocado are all naturally vegan and add more flavor and nutrition! 🥑🌱

Faq

  • What type of chicken can I use for this recipe?

    You can use chicken breast fillets or thighs, according to your preference. Both options will yield delicious results!

  • Can I prepare the potatoes in advance?

    Absolutely! You can chop and season the baby potatoes a few hours ahead. Just pop them in the oven right before serving for that freshly roasted taste.

  • How can I ensure the chicken is cooked through without drying out?

    Make sure to cook the chicken on medium heat and avoid overcrowding the pan. If using a meat thermometer, aim for an internal temperature of 165°F (75°C).

  • What can I substitute if I don't have breadcrumbs?

    Consider using crushed cornflakes or panko for a different texture, or even ground nuts for a more flavorful crust!

  • Can I add different vegetables to the roasted potatoes?

    Of course! Carrots, bell peppers, and zucchini would work wonderfully. Just make sure to adjust the cooking time based on the size and thickness of the added vegetables.

  • How can I make a creamy dressing for the salad?

    Blend together some avocado, olive oil, lemon juice, and a splash of water for a deliciously creamy vegan dressing that pairs perfectly!

Nutrition facts

Perfect Dinner with Chicken, Potatoes, and Salad
Recipe Yield:4 servings
Calories:Approximately 600 to 800 calories per serving based on ingredients used.
Calories (Min - Max):600 - 800
Total Fat:40g
Saturated Fat:10g
Protein:45g
Total Carbohydrate:55g
Total Sugars:3g