Ingredients

Main Ingredients

70 grams (2.5 ounces) flour
180 grams (6.5 ounces) cottage cheese
50 grams (1.75 ounces) grated cheese
1/2 teaspoon salt
We recommend:
For all-purpose flour:
Prime Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 Ounce (Pack of 4)
4.8
(9,312) Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 Ounce (Pack of 4) $23.96 View details Prime Antimo Caputo Chefs Flour - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta, 2.2 Lb (Pack of 2)
4.7
(15,802) Antimo Caputo Chefs Flour - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta, 2.2 Lb (Pack of 2) $16.99 View details Prime best seller King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary
4.7
(20,691) King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary $8.62 View details
For cottage cheese:
LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle
4.5
(70) LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle $18.75 View details Prime LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle
4.3
(535) LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle $9.47 View details Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz
4.1
(2,760) Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz $3.99 View details
For grated cheese:
Amazon Brand - Happy Belly Shredded Mexican Four Cheese Blend, 32 oz
4.8
(39,586) Amazon Brand - Happy Belly Shredded Mexican Four Cheese Blend, 32 oz $7.99 View details Mitica Parmigiano Reggiano 24 Month Raw
4.8
(2,639) Mitica Parmigiano Reggiano 24 Month Raw $22.99 View details Amazon Brand, Happy Belly Shredded Parmesan Cheese, 6 Oz
4.8
(13,983) Amazon Brand, Happy Belly Shredded Parmesan Cheese, 6 Oz $2.39 View details

Fillings (Optional)

herbs
shrimp
cream cheese
olives
We recommend:
For cream cheese:
Prime Daiya Dairy Free Gluten Free Chocolate Vegan Frozen Cheesecake, 14.1 Ounce (Pack of 8)
5
(4) Daiya Dairy Free Gluten Free Chocolate Vegan Frozen Cheesecake, 14.1 Ounce (Pack of 8) $107.26 View details Prime Betty Crocker Favorites Super Moist Chocolate Fudge Cake Mix, 13.25 oz (Pack of 12)
4.7
(13,623) Betty Crocker Favorites Super Moist Chocolate Fudge Cake Mix, 13.25 oz (Pack of 12) $23.04 View details LorAnn Lemon Bakery Emulsion, 4 ounce bottle (Pack of 2)
4.4
(11,950) LorAnn Lemon Bakery Emulsion, 4 ounce bottle (Pack of 2) $16.98 View details
For olives:
Prime Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz
4.7
(15,881) Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz $7.79 View details Prime Mario Camacho Foods Pitted Snack Olives, Variety Pack, 1.05 oz Pouches (Pack of 12)
4.6
(4,735) Mario Camacho Foods Pitted Snack Olives, Variety Pack, 1.05 oz Pouches (Pack of 12) $19.92 View details

Instructions

Step 1

Prepare the Dough

To make the tortilla, start by mixing all the main ingredients until a sticky dough forms. The dough should be slightly tacky, but not excessively so.

Ensure that the mixture is well combined, and if it is too sticky, you can add a little extra flour.

Step 2

Roll Out the Dough

Place a piece of parchment paper on your work surface and roll out the dough into a flat round shape. The thickness can be about half a centimeter, as this will ensure it cooks evenly.

Once rolled out, transfer the dough onto a baking tray lined with parchment paper.

Step 3

Bake the Tortilla

Preheat your oven to 180°C (350°F) and then bake the tortilla for approximately 25-30 minutes.

Keep an eye on it until it forms a golden crust, which indicates that it is cooked through and ready.

Step 4

Cool and Fill

After baking, allow the tortilla to cool for a bit. Once it is comfortable to handle, you can add your desired fillings.

Popular choices include fresh herbs, shrimp, cream cheese, or olives, but feel free to get creative!

Servings

Serve these delightful protein-packed flatbreads fresh out of the oven for the best experience! 🥙 You can fill them with any ingredients you love: fresh herbs, succulent shrimp, or creamy cheese. They’re also fantastic as a base for quick pizzas—just add your favorite toppings and bake until everything is melty and heavenly! Don't forget to share with friends and family; the joy of homemade treats is always better when shared! 😍✨

Equipment

Mixing Bowl

A sturdy bowl is essential for combining your ingredients. Look for one that’s large enough to allow for easy mixing without spilling.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Rolling Pin

This handy tool will help you roll out the dough to the perfect thickness. If you don't have one, you can use a wine bottle in a pinch!

We recommend:
Prime best seller Farberware Classic Wood Rolling Pin, 17.75-Inch, Natural
4.7
(20,621) Farberware Classic Wood Rolling Pin, 17.75-Inch, Natural $12.99 $13.99 View details Prime Fox Run Polished Marble Rolling Pin with Wooden Cradle, 10-Inch Barrel, White
4.7
(8,146) Fox Run Polished Marble Rolling Pin with Wooden Cradle, 10-Inch Barrel, White $20.88 View details Prime French Rolling Pin (17 Inches) –WoodenRoll Pin for Fondant, Pie Crust, Cookie, Pastry, Dough –Tapered Design & Smooth Construction - Essential Kitchen Utensil
4.7
(11,010) French Rolling Pin (17 Inches) –WoodenRoll Pin for Fondant, Pie Crust, Cookie, Pastry, Dough –Tapered Design & Smooth Construction - Essential Kitchen Utensil $9.99 View details
Parchment Paper

It prevents the dough from sticking to the baking sheet, making cleanup a breeze. Always have extra on hand for future baking adventures.

We recommend:
Prime SMARTAKE 200 Pcs Parchment Paper Baking Sheets, 12x16 Inches Non-Stick Precut Baking Parchment, for Baking Grilling Air Fryer Steaming Bread Cup Cake Cookie and More (Unbleached)
4.8
(13,843) SMARTAKE 200 Pcs Parchment Paper Baking Sheets, 12x16 Inches Non-Stick Precut Baking Parchment, for Baking Grilling Air Fryer Steaming Bread Cup Cake Cookie and More (Unbleached) $16.99 $20.99 View details Prime katbite 200Pcs 9x13 inch Heavy Duty Parchment Paper Sheets, Precut Parchment Paper for Quarter Sheet Pans Liners, Baking Cookies, Bread, Meat, Pizza, Toaster Oven (9"x13")
4.8
(13,822) katbite 200Pcs 9x13 inch Heavy Duty Parchment Paper Sheets, Precut Parchment Paper for Quarter Sheet Pans Liners, Baking Cookies, Bread, Meat, Pizza, Toaster Oven (9"x13") $13.99 View details Prime Katbite Unbleached Parchment Paper Baking Sheets, 120Pcs 12x16 Inch Precut Parchment Paper for Baking, Heavy Duty & Non-stick, Half Sheet Paper for Baking, Cooking, Steaming, Oven Paper
4.8
(11,327) Katbite Unbleached Parchment Paper Baking Sheets, 120Pcs 12x16 Inch Precut Parchment Paper for Baking, Heavy Duty & Non-stick, Half Sheet Paper for Baking, Cooking, Steaming, Oven Paper $12.99 View details
Baking Sheet

A flat baking sheet works best to allow for even cooking. Make sure to choose one that fits your oven size.

We recommend:
Prime Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant
4.3
(98) Paterson Paper 16" x 24" Full Size Unbleached Chromium-Free Reusable Baking Parchment Paper Sheets Commercial Bun/Sheet Pan Liners - 1000/Case - 425F - Non-Stick/Grease-Resistant $169.58 View details Prime best seller Nordic Ware Naturals Half Sheet, 2-Pack, Natural
4.7
(62,743) Nordic Ware Naturals Half Sheet, 2-Pack, Natural $37.80 View details Prime Katbite 16x24 inch Heavy Duty Parchment Paper Sheets, 100Pcs Precut Non-Stick Full Parchment Sheets for Baking, Cooking, Grilling, Frying and Steaming, Full Sheet Baking Pan Liners, Commercial Baking
4.8
(13,822) Katbite 16x24 inch Heavy Duty Parchment Paper Sheets, 100Pcs Precut Non-Stick Full Parchment Sheets for Baking, Cooking, Grilling, Frying and Steaming, Full Sheet Baking Pan Liners, Commercial Baking $18.99 $25.99 View details

Variations

Gluten-Free Option:

Substitute the flour with a gluten-free baking mix to make these flatbreads suitable for gluten-sensitive diets. 🌾🚫

Vegan Option:

To make these flatbreads vegan, replace the cottage cheese with a plant-based alternative (like almond or cashew cream cheese). This will keep them both tasty and cruelty-free! 🌱💚

Faq

  • Can I use a different type of cheese?

    Absolutely! You can experiment with any cheese you prefer, but keep in mind that the flavor and texture may vary.

  • What if my dough is too sticky?

    If you find your dough is too sticky, try adding a little more flour, a tablespoon at a time, until it's manageable.

  • How do I know when the flatbreads are done baking?

    They’re ready when they turn a lovely golden brown color and feel firm to the touch. 🍞

  • Can I make the dough ahead of time?

    Yes! You can prepare the dough and store it in the fridge for up to 24 hours before baking.

  • What temperature should I bake them at?

    Baking at 180°C (about 350°F) is perfect for achieving a soft inside and a crispy crust! 🔥

  • Can I freeze the flatbreads?

    Definitely! Allow them to cool, then wrap tightly in plastic wrap and freeze. Reheat in the oven when ready to enjoy!

Nutrition facts

Protein Tortilla: A Healthy Alternative for Meals
Recipe Yield:4 servings
Calories:Approximately 180 to 220 calories per serving.
Calories (Min - Max):180 - 220
Total Fat:10g
Saturated Fat:4g
Protein:14g
Total Carbohydrate:20g
Total Sugars:2g