Pumpkin Banana Pancakes Perfect for Breakfast

Ingredients

Main Ingredients

300 grams (1.5 cups) pumpkin, grated

2 small bananas, mashed

2 eggs

8 tablespoons gluten-free flour

5 grams (1 teaspoon) baking powder

60 grams (0.25 cup) kefir

1 tablespoon honey

Salt to taste

We recommend:

For grated pumpkin:

4.6

(10,025) 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce (Pack of 3) $17.97 View details

For bananas:

Prime

4.7

(11,262) Sunbelt Bakery Banana Oat Chewy Granola Bars, 80-0.9 OZ Bars (8 Boxes) $36.13 View details Prime

4.7

(6,463) Betty Crocker Banana Nut Muffin and Quick Bread Mix, Made With California Walnuts, 12.3 oz. (Pack of 12) $35.88 View details Prime

4.6

(9,669) McCormick Banana Extract with Other Natural Flavors, 2 fl oz $4.42 View details

For gluten-free flour:

Prime

4.7

(234) Gluten Free Bulk Flour, 25 Pound, 25 Pound (Pack of 1) $108.99 View details

For baking powder:

Prime

4.8

(10,144) Clabber Girl Double Acting Baking Powder, 8.1 Ounce $2.63 View details Prime

4.7

(10,727) 365 by Whole Foods Market, Baking Soda, 16 Ounce $1.79 View details Prime best seller

4.8

(8,361) 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce $3.29 View details

For kefir:

Prime

4.4

(8) Maple Hill Creamery Kefir, Strawberry, 32 Ounce (Pack of 6) $62.11 View details Prime

4.4

(344) Kefirko Complete Kefir Starter Kit - Water & Milk Fermentation Kit - Easily Make Kefir at Home (1.4 Litres) (Green) $36.99 View details Prime

4.4

(2,648) Masontops kefir lid mason jar lids wide mouth mason jar lids living culture grain drainer starter kit for home fermentation 2 packs $14.99 View details

For honey:

Prime

4.7

(17,941) Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home $34.36 $37.00 View details Prime

4.7

(30,569) Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle $16.97 View details Prime

4.7

(15,955) Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz) $13.24 View details

Optional Toppings

Sour cream

Jam of choice, such as sugar-free orange jam

We recommend:

For sour cream:

Prime

Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA

4.7

(850) Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA $319.99 View details Prime

4.5

(8,164) Duncan Hines Whipped Cream Cheese Frosting, 14 oz $1.92 View details Prime

4.3

(5,535) Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1) $29.99 View details

For sugar-free orange jam:

Prime

4.5

(17,104) Tiptree Orange Marmalade, 12 Ounce Jar $9.52 View details Prime

(1) Smucker's Sugar Free, Peach Preserves, 12.75 Ounce $14.99 View details Prime

4.4

(155) Nature's Hollow, Sugar-Free Jam Preserves, Non GMO, Keto Friendly, Vegan and Gluten Free - Variety Gift Box $29.99 View details

Instructions

Step 1

Preparing the Ingredients

Start by grating *300 grams* of pumpkin until it is fine. Then, mash *2 small bananas* until smooth. Combine these in a mixing bowl.

*Tip*: The smaller the pumpkin pieces, the smoother your pancakes will be.

Step 2

Mixing the Batter

To the bowl with pumpkin and banana, add *60 grams* of kefir, *2 eggs*, and *1 tablespoon* of honey. Stir to combine.

Next, sift in *8 tablespoons* of gluten-free flour and *5 grams* of baking powder. Add a pinch of salt and mix everything together until you have a smooth batter.

Ensure the flour is well incorporated to avoid lumps.

Step 3

Cooking the Pancakes

Heat a pan over medium heat and lightly oil it. Pour a small amount of batter into the pan, forming small circles.

Cook each pancake for about *2-3 minutes* on each side, or until they are golden brown.

Flip carefully to keep the pancakes intact.

Step 4

Serving Suggestions

Once cooked, serve your delicious pumpkin banana pancakes with a dollop of sour cream and a spoonful of your favorite jam.

For a healthier option, try a sugar-free jam, like orange jam.

Servings

Serving these pumpkin-banana pancakes is like setting a stage for a mini morning festival! 🎊 The natural sweetness of banana pairs wonderfully with an array of toppings. Try serving them with a dollop of creamy sour cream for a tangy twist.

If you're feeling adventurous, slice up some fresh fruits like strawberries or blueberries, and scatter them on top for a vibrant, fruity garnish. 🍓🫐 This not only adds color but springs a burst of freshness with every bite.

Feeling the fall spirit? A drizzle of warm maple syrup paired with a sprinkle of toasted pecans will give these pancakes an inviting, cozy depth, reminiscent of an autumn picnic. 🍁

And, for those who love a crunch, a handful of granola on top can take these pancakes to another level by adding texture and a touch of sweetness. Don’t forget to share this pancake delight with your loved ones! 🥞❤️

Equipment

Grater

A good grater is essential for shredding the pumpkin into that perfect, fluffy texture. Opt for stainless steel to prevent rusting and ensure longevity.

We recommend:

Prime best seller

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Grater for Fruit, Vegetables, Nuts

4.6

(26,087) Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Grater for Fruit, Vegetables, Nuts $28.97 $39.99 View details Prime

KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black

4.8

(12,169) KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black $18.99 $24.99 View details

Mixing Bowls

You'll need a couple of mixing bowls to effortlessly combine your ingredients. Non-slip bases are a plus as they keep everything steady while you stir.

We recommend:

Prime

Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki)

4.6

(27,811) Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki) $32.28 $37.99 View details

Non-stick Frying Pan

Choosing a high-quality non-stick pan is key to cooking pancakes evenly without them sticking. Consider one with a heat indicator for best results.

We recommend:

Prime

imarku Non Stick Frying Pans, Nonstick Cast Iron Skillets 3 Pcs - 8 Inch, 10 Inch and 12 Inch Nonstick Frying Pan Set, Professional Frying Pans Set, Nonstick Pan with Stay Cool Handle, Best Gifts

4.6

(386) imarku Non Stick Frying Pans, Nonstick Cast Iron Skillets 3 Pcs - 8 Inch, 10 Inch and 12 Inch Nonstick Frying Pan Set, Professional Frying Pans Set, Nonstick Pan with Stay Cool Handle, Best Gifts $109.99 $179.99 View details Prime

OXO Enhanced 10" Frying Pan Skillet, PFAS-Free Ceramic Nonstick, Durable Hard Anodized Cookware, Scratch Resistant, Stainless Steel Handle, Good Grips, Dishwasher Safe, Oven safe, Black

4.6

(16,259) OXO Enhanced 10" Frying Pan Skillet, PFAS-Free Ceramic Nonstick, Durable Hard Anodized Cookware, Scratch Resistant, Stainless Steel Handle, Good Grips, Dishwasher Safe, Oven safe, Black $49.99 View details Prime

CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan with Glass Lid, Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free (Classic Granite, 10-Inch)

4.6

(12,335) CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan with Glass Lid, Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free (Classic Granite, 10-Inch) $27.99 $39.99 View details

Spatula

A flexible spatula will help you flip your pancakes without breaking them. Silicone or soft-edged spatulas are great for non-stick pans.

We recommend:

Prime

HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5

4.7

(25,452) HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5 $9.59 $18.99 View details Prime

4.7

(18,655) Wilton Icing Spatula - 13-Inch Angled Cake Spatula for Smoothing Frosting on Treats or Spreading Filling Between Cake Layers, Steel $7.98 $8.75 View details

Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade

4.7

(2,358) Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade $19.99 $22.99 View details

Variations

Looking to make these pancakes suitable for everyone around the table? We've got you covered! 🥳

Gluten-Free Option: As this recipe already suggests, you can easily make it gluten-free by using your favorite gluten-free flour blend. Ensure the blend includes a binder like xanthan gum for structure. 💪

Vegan Variation: 🥚🌱 You can swap out the eggs with flax eggs by mixing 1 tablespoon of ground flaxseeds with 3 tablespoons of water per egg, and letting it sit for a few minutes. Use a dairy-free kefir or yogurt alternative that fits your vegan diet to achieve the same texture.

Both versions will still be bursting with the delightful pumpkin-banana flavor! 🔄

Faq

How do I make sure my pancakes are fluffy?
Ensure you're using fresh baking powder, as it's crucial for helping the pancakes rise. Be gentle when mixing the batter to avoid deflating it!
Can I substitute wheat flour for gluten-free flour?
Absolutely! You can use all-purpose wheat flour if you don’t require a gluten-free recipe. Just be sure to adjust any liquid ratios as needed.
What’s the best way to shred the pumpkin?
Using a box grater works great for this! Make sure to remove any seeds and skin before shredding to get that perfectly smooth texture.
How can I prevent the pancakes from sticking?
Preheat your pan well and use a bit of oil or butter to coat the surface lightly. Non-stick pans are excellent choices to keep the pancakes from sticking.
Can I make the batter ahead of time?
It's best to make the batter fresh for the fluffiest results, but you can refrigerate it for a few hours if needed. Just give it a gentle stir before using.
How do I keep my pancakes warm while cooking in batches?
Preheat your oven to about 200°F (90°C) and place the cooked pancakes on a baking sheet inside to keep them warm until you’ve cooked all of them.