Ingredients

Cottage Cheese Base

360 grams (12.7 ounces) of cottage cheese
2 eggs
100 grams (3.5 ounces) of Greek yogurt
3-4 tablespoons of rice flour
2 tablespoons of poppy seeds
Vanillin and sweetener to taste
We recommend:
For cottage cheese:
LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle
4.5
(70) LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle $18.75 View details Prime LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle
4.3
(535) LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle $9.47 View details Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz
4.1
(2,760) Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz $3.99 View details
For Greek yogurt:
Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct.
5
(1) Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct. $45.99 View details Mild Greek Heirloom Thermophilic Yogurt Starter Culture
5
(4) Mild Greek Heirloom Thermophilic Yogurt Starter Culture $17.00 View details Prime Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream
4.1
(116) Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream $25.99 View details
For rice flour:
Prime Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan
4.8
(4,758) Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan $21.49 View details Prime Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free
4.6
(24) Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free $42.99 View details Prime Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4)
4.8
(360) Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4) $28.95 View details
For poppy seeds:
Prime Sticky Fingers Scones Lemon Poppyseed, 15-ounces (Pack of3)
4.7
(105) Sticky Fingers Scones Lemon Poppyseed, 15-ounces (Pack of3) $25.50 View details Prime best seller Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1)
4.8
(4,575) Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1) $3.56 View details Prime Outsidepride 1 lb. Annual Eschscholzia Orange California Poppy Native Garden Wild Flower Seed
4.2
(1,555) Outsidepride 1 lb. Annual Eschscholzia Orange California Poppy Native Garden Wild Flower Seed $29.99 View details

Pumpkin Base

500-700 grams (17.6-24.7 ounces) of pumpkin puree
2 eggs
3-4 tablespoons of rice flour
Zest of one orange
Sweetener to taste
We recommend:
For rice flour:
Prime Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan
4.8
(4,758) Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan $21.49 View details Prime Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free
4.6
(24) Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free $42.99 View details Prime Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4)
4.8
(360) Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4) $28.95 View details
For pumpkin puree:
Prime Pumpkin Pie Syrup, Torani Pumpkin Pie Syrup for Coffee 25.4 Ounces with Little Squirt Syrup Pump
4.4
(13,077) Pumpkin Pie Syrup, Torani Pumpkin Pie Syrup for Coffee 25.4 Ounces with Little Squirt Syrup Pump $17.95 $18.95 View details Prime McCormick Pure Pumpkin Pie Spice Blend Extract, 1 fl oz
4.7
(8,623) McCormick Pure Pumpkin Pie Spice Blend Extract, 1 fl oz $7.95 View details
For orange zest:
Prime LorAnn Orange Bakery Emulsion, 4 ounce bottle
4.5
(18,701) LorAnn Orange Bakery Emulsion, 4 ounce bottle $6.91 View details Prime Nielsen-Massey Pure Orange Extract for Baking, Cooking and Drinks, 2 Ounce Bottle
4.8
(2,964) Nielsen-Massey Pure Orange Extract for Baking, Cooking and Drinks, 2 Ounce Bottle $12.49 View details Prime Amifruit Candied Orange Peel Strips 2.2lbs. Ready To Eat, Slowly Candied In Sugar Syrup, Certified Kosher, Gluten Free, GMO Free, Trans Fat Free
4.3
(17) Amifruit Candied Orange Peel Strips 2.2lbs. Ready To Eat, Slowly Candied In Sugar Syrup, Certified Kosher, Gluten Free, GMO Free, Trans Fat Free $41.79 $44.94 View details

Instructions

Step 1

Prepare the Pumpkin

First, you need to bake the pumpkin until it becomes soft. This can be done in your preferred method, but I recommend baking it in the oven for about 40 minutes.

Once baked, blend the pumpkin until smooth using a blender, then add the other ingredients for the pumpkin base.

Step 2

Mix the Pumpkin Ingredients

In a large mixing bowl, combine the blended pumpkin with the eggs, rice flour, orange zest, and sweetener. Mix everything well until you achieve a uniform consistency. For best results, blend again to ensure a perfectly smooth mixture.

Step 3

Prepare the Cottage Cheese Base

In another bowl, add the cottage cheese, eggs, Greek yogurt, rice flour, poppy seeds, vanillin, and sweetener. MIX thoroughly until everything is blended into a creamy consistency. Again, using a blender may help to achieve an even smoother texture.

Step 4

Assemble the Casserole

In a baking dish, begin layering your casserole. Start with a layer of the cottage cheese base, then follow with a layer of the pumpkin base. Continue alternating layers until all mixtures are used, finishing with the cottage cheese layer on top.

Step 5

Bake the Casserole

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Bake the casserole for 40-50 minutes, or until the top is golden brown and set.

Be sure to check for doneness, as you may need to adjust the baking time according to your oven's performance.

Step 6

Final Notes

The consistency of the pumpkin base should be nearly identical to that of the cottage cheese base; adjust the amount of rice flour if necessary, as this can vary based on the type of pumpkin you use.

Servings

Serving Suggestions: 🌟 This pumpkin-orange casserole is not just a dish; it’s an experience! For a fabulous presentation, serve it warm with a dollop of Greek yogurt or a drizzle of honey for added sweetness. Pair it with a side of fresh fruits or a green salad to balance the flavors. 🍏🍊 Thinking of hosting a **fall-themed picnic**? Slice up this casserole into squares and pack them with your favorite snacks. It travels well and is perfect for sharing with friends! Also, consider serving it as part of a **brunch spread** — imagine the delight of your guests as they dig into this colorful, flavorful dish amid a warm cup of spiced chai or apple cider! 🍂🍵 And let’s not forget that it’s a wonderful option to have on hand for healthy snacking! Slice it into individual portions, and you have a nutritious, on-the-go treat that satisfies cravings without the guilt. 💚

Equipment

Blender

A good-quality blender is crucial for achieving a smooth consistency for both the pumpkin and cottage cheese bases. Make sure it’s powerful enough to blend cooked pumpkin without leaving chunks.

We recommend:
Prime Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray
4.7
(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS
4.7
(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller Magic Bullet Blender, Small, Silver, 11 Piece Set
4.4
(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details
Baking Dish

Select a baking dish that can accommodate both layers comfortably. A glass or ceramic dish is ideal, allowing you to easily see the layers as they bake.

We recommend:
Prime OXO Good Grips Glass 3 Qt Baking Dish with Lid
4.7
(16,201) OXO Good Grips Glass 3 Qt Baking Dish with Lid $22.99 View details Prime best seller Pyrex Easy Grab 2-Pack Glass Baking Dish Set (2QT, 3QT) with Snug Fit Locking BPA-Free Lids, Rectangular Bakeware Set, Dishwasher, Microwave, Freezer & Pre-Heated Oven Safe
4.7
(12,951) Pyrex Easy Grab 2-Pack Glass Baking Dish Set (2QT, 3QT) with Snug Fit Locking BPA-Free Lids, Rectangular Bakeware Set, Dishwasher, Microwave, Freezer & Pre-Heated Oven Safe $15.98 $24.99 View details Prime Pyrex Deep 5.2-Qt (9"x13") 2-in-1 Glass Baking Dish with Glass Lid, Extra Large Rectangular Baking Pan For Casserole & Lasagna, Dishwasher, Freezer, Microwave and Pre-Heated Oven Safe
4.7
(6,500) Pyrex Deep 5.2-Qt (9"x13") 2-in-1 Glass Baking Dish with Glass Lid, Extra Large Rectangular Baking Pan For Casserole & Lasagna, Dishwasher, Freezer, Microwave and Pre-Heated Oven Safe $26.46 $32.99 View details
Mixing Bowls

Use medium-sized mixing bowls for combining your ingredients. This will help keep your workspace organized and make the mixing easier.

We recommend:
Prime Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki)
4.6
(27,811) Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki) $32.28 $37.99 View details
Measuring Cups and Spoons

Accurate measurements are key for baking. Use standard measuring tools to ensure you add the right amounts of each ingredient.

We recommend:
Prime Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking
4.8
(23,103) Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking $21.99 View details Prime Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking
4.8
(8,140) Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking $32.98 $45.99 View details Prime Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons
4.7
(8,763) Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons $13.95 $17.98 View details

Variations

Gluten-Free and Vegan Variations: 🌿 If you'd like to make this casserole gluten-free, simply substitute the rice flour with certified gluten-free flour. Works like a charm! For a vegan version, replace the cottage cheese with a plant-based alternative like silken tofu blended until smooth. Use flax eggs in place of regular eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg, let sit for a few minutes). And, don’t forget to ensure your yogurt is dairy-free as well. This way, everyone can enjoy this delightful dish without any compromise. 🥑✨

Faq

  • What can I use instead of cottage cheese?

    You can replace cottage cheese with Greek yogurt or silken tofu for a similar texture and flavor profile.

  • How can I tell if my pumpkin is cooked properly?

    Your pumpkin is cooked when it’s soft and easily pierces with a fork or knife. You want it to be smooth when blended, so making sure it’s thoroughly cooked is essential.

  • Can I make this casserole ahead of time?

    Yes! You can prepare the entire casserole a day in advance, cover it, and store it in the fridge until you’re ready to bake it.

  • How do I prevent my casserole from sinking in the middle?

    Make sure to follow the baking time and temperature carefully. Also, check that your ingredients are thoroughly combined before layering to avoid any air pockets.

  • What is the best way to store leftovers?

    Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave when you're ready to enjoy again.

  • Can I add other flavors to the pumpkin base?

    Absolutely! Consider adding spices like nutmeg, ginger, or cinnamon to enhance the warmth of your casserole. You might even try adding chocolate chips for a sweet twist!

Nutrition facts

Pumpkin Orange Protein Casserole Recipe
Recipe Yield:8 servings
Calories:The estimated calorie range per serving, depending on the exact ingredient quantities used.
Calories (Min - Max):180 - 250
Total Fat:6g
Saturated Fat:2g
Protein:10g
Total Carbohydrate:25g
Total Sugars:5g