Ingredients

Ham and Cheese Roll-Ups

1 tortilla
350 grams turkey ham (about 12 ounces)
200 grams cheese (about 7 ounces)
2-3 tablespoons sour cream
1 egg (for brushing)
salt/spices to taste
sesame seeds to taste
We recommend:
For turkey ham:
Serrano Ham Bone in from Spain 15-17 lb with Ham Stand & Knife - Cured Spanish Jamon with NO Nitrates or Nitrites all Natural - GMO Free and Gluten Free
4.1
(151) Serrano Ham Bone in from Spain 15-17 lb with Ham Stand & Knife - Cured Spanish Jamon with NO Nitrates or Nitrites all Natural - GMO Free and Gluten Free $199.00 View details
For cheese:
Prime best seller Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men
4.4
(1,685) Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men $54.95 View details Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz
4.8
(21,114) Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz $2.39 View details
For sour cream:
Prime Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA
4.7
(850) Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA $319.99 View details Prime Duncan Hines Whipped Cream Cheese Frosting, 14 oz
4.5
(8,164) Duncan Hines Whipped Cream Cheese Frosting, 14 oz $1.92 View details Prime Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1)
4.3
(5,535) Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1) $29.99 View details

Protein Toasts

2 slices of unleavened bread
150 grams cottage cheese (about 5 ounces)
1 egg
40-50 grams cheese (about 1.5 ounces)
dill to taste
salt/spices to taste
We recommend:
For cottage cheese:
LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle
4.5
(70) LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle $18.75 View details Prime LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle
4.3
(535) LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle $9.47 View details Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz
4.1
(2,760) Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz $3.99 View details
For cheese:
Prime best seller Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men
4.4
(1,685) Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men $54.95 View details Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz
4.8
(21,114) Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz $2.39 View details
For dill:
Prime McCormick Culinary Dill Weed, 5 oz - One 5 Ounce Container of Dried Dill Weed Seasoning For Back of House Use, Best in Stuffings, Dips, Soups, Seafood and More
4.7
(1,004) McCormick Culinary Dill Weed, 5 oz - One 5 Ounce Container of Dried Dill Weed Seasoning For Back of House Use, Best in Stuffings, Dips, Soups, Seafood and More $19.24 View details

Healthy Pizza

1 tortilla or lavash
spinach (about 1 cup)
cottage cheese (granular)
2 eggs
cherry tomatoes
cheese to taste
salt/spices to taste
We recommend:
For lavash:
Jangali Lavashak, Fruit Roll Snack, 1 Pound(16 OZ)
4.2
(75) Jangali Lavashak, Fruit Roll Snack, 1 Pound(16 OZ) $18.99 View details
For cherry tomatoes:
Prime Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can
5
(4) Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can $20.74 View details Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2)
4.8
(186) Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2) $19.99 View details Prime Tillen Farms Maraschino Cherries, 13.5 oz
4.6
(1,528) Tillen Farms Maraschino Cherries, 13.5 oz $16.98 $17.80 View details

Instructions

Step 1

Prepare Ham and Cheese Roll-Ups

Grate the turkey ham and cheese using a coarse grater. Mix these ingredients together with the sour cream until well combined.

Spread the mixture evenly over the tortilla. Roll it up tightly into a cylinder and slice into portions.

Brush the top with beaten egg, sprinkle with sesame seeds, and bake in an air fryer for about 10 minutes, or until golden brown on top.

Step 2

Make Protein Toasts

Combine all ingredients for the filling in a bowl—cottage cheese, egg, and cheese. Mix well until creamy and smooth.

Spread the filling generously onto the slices of unleavened bread. Place in the air fryer and cook for about 7-10 minutes until the tops are golden and slightly crispy.

Step 3

Prepare Healthy Pizza

On a tortilla, layer the fresh spinach. Then, add drops of cottage cheese and crack the eggs on top. Season with salt and your favorite spices.

Scatter cherry tomatoes and cheese over everything. Bake in the air fryer for approximately 10 minutes until the eggs are set and the cheese melts beautifully.

Servings

Transform your breakfast with fun and delicious serving ideas! Serve your ham and cheese rolls straight out of the air fryer, and watch as everyone gathers around for a taste. A sprinkle of sesame seeds gives them a bit of crunch, making each bite delightful!

Feeling fancy? Arrange your protein toast on colorful plates and top them with fresh dill for an elegant look. A simple drizzle of olive oil can elevate the flavor!

Don’t forget about breakfast pizza! Slice it into wedges and serve with a side of cherry tomatoes for a fresh contrast. Whether enjoyed at home or on the go, these meals bring smiles to your morning routine! 🌅🍴

Equipment

Air Fryer

This is the star of the show for these quick meals! An air fryer cooks food quickly, giving you that crispy texture you love without the need for frying in oil.

We recommend:
Prime Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals, 4 Quart Capacity, & High Gloss Finish, Grey
4.7
(81,360) Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals, 4 Quart Capacity, & High Gloss Finish, Grey $89.00 $129.99 View details Prime COSORI Air Fryer 5 Qt, Max 450F for Juicy Meat, Veggies, Frozen Food, Glass Touch Panel, 130+ In-App Recipes, Little to No Oil, Compact for Small Family, Non-Stick Basket for Easy Clean, Gray
4.7
(27,498) COSORI Air Fryer 5 Qt, Max 450F for Juicy Meat, Veggies, Frozen Food, Glass Touch Panel, 130+ In-App Recipes, Little to No Oil, Compact for Small Family, Non-Stick Basket for Easy Clean, Gray $79.96 $99.99 View details Prime CHEFMAN 2 Qt Mini Air Fryer – Digital Space-Saving Compact Air Fryer with Nonstick and Dishwasher Safe Basket, Quick & Easy Meals in Minutes, Features Digital Timer and Shake Reminder – Grey
4.6
(24,067) CHEFMAN 2 Qt Mini Air Fryer – Digital Space-Saving Compact Air Fryer with Nonstick and Dishwasher Safe Basket, Quick & Easy Meals in Minutes, Features Digital Timer and Shake Reminder – Grey $39.99 $59.99 View details
Grater

You’ll need a grater for shredding cheese and ham easily. A box grater offers various sizes to choose from, making it versatile for other recipes too.

We recommend:
Prime best seller Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Grater for Fruit, Vegetables, Nuts
4.6
(26,087) Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Grater for Fruit, Vegetables, Nuts $28.97 $39.99 View details Prime KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black
4.8
(12,169) KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black $18.99 $24.99 View details
Baking Sheet or Tray

A non-stick baking sheet or tray is perfect for arranging your rolled tortillas and toasts for even cooking.

Variations

If you have dietary restrictions, you’re in luck! Here are some easy variations:
Gluten-Free: Simply use gluten-free tortillas or bread for the rolls and toasts. Many stores offer tasty gluten-free options that will satisfy your cravings!
Vegan: Replace ham with your favorite vegetables or vegan deli slices, and use vegan cheese instead. You can also use tofu scramble as a delightful protein base for your pizza!

Feel free to mix and match ingredients based on what you love – customizing is the real fun in cooking. 🌱🥑

Faq

  • What is the best way to store leftovers?

    Keep any leftovers in an airtight container in the refrigerator. They can be reheated in the air fryer for a few minutes to regain their crispy texture!

  • Can I prep these breakfasts in advance?

    Absolutely! You can make the rolls and toasts ahead of time and simply heat them up before serving.

  • Can I substitute ingredients if I don’t have something on hand?

    Yes, feel free to swap out ingredients based on your preference or what you have available. The recipes are flexible and work well with various fillings.

  • How can I make these meals less salty?

    Opt for low-sodium versions of ham and cheese, and skip adding extra salt to the recipes.

  • What if I want to add more vegetables?

    You can mix in veggies like bell peppers or onions into your ham and cheese rolls for extra flavor and nutrition.

  • What is the best way to reheat the pizza?

    Reheat the pizza in the air fryer for a couple of minutes to keep the crust nice and crispy!

Nutrition facts

Quick and Healthy Breakfast Ideas in 15 Minutes
Recipe Yield:3 servings
Calories:Approximately 450 to 520 calories per serving, depending on the specific ingredients and portion sizes used.
Calories (Min - Max):450 - 520
Total Fat:25 g
Saturated Fat:10 g
Protein:35 g
Total Carbohydrate:40 g
Total Sugars:5 g