Instructions

Step 1

Prepare the Ingredients

Start by **slicing the mushrooms** and **chopping the green onions**. Having everything ready will make the cooking process much smoother. Ensure the eggs are at room temperature to achieve the best texture.

Step 2

Cook the Mushrooms

In a non-stick skillet, heat **1 teaspoon of your chosen oil** over medium heat. Once the oil is hot, add the **sliced mushrooms** and sauté until they are golden brown and tender, about 5 minutes. Stir occasionally to prevent sticking and **add flavor**.

Step 3

Prepare the Tortilla Omelet

Once the mushrooms are cooked, pour the **beaten eggs** over them and gently tilt the skillet to ensure even coverage. Immediately **place the lavash or tortilla** over the eggs, allowing it to adhere.

Step 4

Flip and Add Filling

When the bottom of the omelet is set (after about 3-4 minutes), carefully flip the entire tortilla omelet over using a large plate. **Add the turkey ham**, cheese, and chopped green onions on one side. Fold the tortilla in half to encase the filling and cook for another 2 minutes until the cheese melts.

Step 5

Serve and Enjoy

Remove the skillet from heat. Slide the freshly made omelet onto a plate and cut it into wedges for easy serving. This dish is perfect for a quick breakfast and is **not only healthy but delicious** too!

Servings

Enjoy your breakfast wrap hot off the skillet! You can cut it in half for a hearty snack or serve it whole for a filling meal. Pair it with a side of fresh salad for that extra crunch or some avocado slices for creaminess. 🥑✨ Consider adding a dollop of salsa or a drizzle of hot sauce to spice things up! 🌶️

If you're hosting a brunch, these wraps can be made ahead of time. Pre-cook the fillings, wrap them up, and warm them before serving. It’s a hit with friends and family! 🎉

Equipment

Flat Pan or Skillet

A non-stick skillet is ideal for making sure your wrap doesn’t stick and gets that perfect golden brown on both sides. For beginners, a medium heat will be your best friend!

Variations

For those looking for a gluten-free version, simply swap out the regular tortilla for a gluten-free alternative! 🌾❌ And if you're vegan, substitute the eggs with a chickpea flour batter and use tofu or your favorite vegan cheese to keep things plant-based and delicious! 🥦✨

Remember, the key to successful variations is to maintain the balance of protein, veggies, and flavor while exploring different ingredients that suit your dietary needs. 🍽️👩‍🍳 Always taste and adjust spices to your liking for a winning dish every time!

Faq

  • What can I use instead of turkey ham?

    You can substitute turkey ham with any deli meat you prefer, like chicken, or skip it entirely for a vegetarian option!

  • Can I make this wrap ahead of time?

    Absolutely! You can prepare the fillings the night before. Just wrap them up and store them in the refrigerator. A quick reheat and you’re good to go!

  • What temperature should I cook the eggs at?

    Cooking the eggs over medium heat is best. This will allow them to cook evenly without burning, giving you a fluffy result!

  • Can I add more vegetables?

    Yes! Feel free to get creative. Spinach, bell peppers, or even zucchini would make great additions to your breakfast wrap!

  • Are there any tips for flipping the wrap successfully?

    Make sure the bottom is nicely set before attempting to flip. Use a spatula to gently lift the edge to ensure it’s not sticking, then flip confidently!

  • What’s the best way to store leftovers?

    Wrap any leftovers tightly in foil and store in the refrigerator for up to two days. Reheat gently in a pan or microwave before serving.

Nutrition facts

Quick and Healthy Breakfast Tortilla Omelet
Recipe Yield:1 serving
Calories:The estimated calorie range for this recipe is between 400 to 500 calories.
Calories (Min - Max):400 - 500
Total Fat:25g
Saturated Fat:10g
Protein:30g
Total Carbohydrate:30g
Total Sugars:2g